Akụkọ

Ka anyị na-aka nká, ahụ anyị na-enwe mgbanwe dị iche iche. Akpụkpọ ahụ anyị na-efunahụ ike, wrinkles na-amalite ịpụta, ike anyị na-amalite ịdaba. Ọ bụ ezie na anyị enweghị ike ịkwụsị elekere kpamkpam, enwere ụzọ isi belata usoro ịka nká n'ụzọ nkịtị. Otu ụzọ dị irè isi mee nke a bụ itinye ihe mgbakwunye mgbochi ịka nká n'ime usoro anyị kwa ụbọchị. Na mgbakwunye, ibi ndụ ahụike, gụnyere nri kwesịrị ekwesị, mmega ahụ mgbe niile, na nlekọta anụ ahụ nke ọma, dịkwa oke mkpa maka ịka nká nke ọma.

Kedu ihe bụ mgbakwunye mgbochi ịka nká?

Ka ndị mmadụ na-akawanye nká, ha na-amatakarị inwe ahụike na nwata. Nke a emeela ka mmasị na-abawanye na mgbakwunye mgbochi ịka nká, yabụ kedu ihe mgbakwunye mgbochi ịka nká?

Ihe mgbakwunye mgbochi ịka nká bụ ihe mgbakwunye nri nke nwere ọtụtụ vitamin, mineral, na ogige ndị ọzọ chere na ha na-akwado usoro ịka nká nke ahụ. Emebere ihe mgbakwunye ndị a iji lebara nsogbu ndị metụtara afọ anya dị ka wrinkles, mgbu nkwonkwo, mbelata ọgụgụ isi, na mbelata ike ike. A na-enwetakarị ha na ọgwụ, capsules, powders, na mmiri mmiri, na-eme ka ọ dị mfe itinye n'ime usoro gị kwa ụbọchị.

Otu ụdị ama ama nke mgbakwunye mgbochi ịka nká bụ antioxidants. Antioxidants bụ ogige ndị na-enyere aka ichebe ahụ pụọ na mmebi nke radical free, nke bụ ụmụ irighiri ihe na-adịghị akwụsi ike nke nwere ike ịkpata mmebi cell na ịka nká. A na-ahụkarị antioxidants ndị a na-achọta na mgbakwunye gụnyere vitamin A, C, na E, yana selenium na beta-carotene. A na-eche na antioxidants ndị a na-enyere aka ịlụso nrụgide oxidative ọgụ ma belata ihe ize ndụ nke ọrịa ndị metụtara afọ.

Ihe ọzọ na-emekarị na mgbakwunye mgbochi ịka nká bụ collagen. Collagen bụ protein nke na-enye nhazi akpụkpọ ahụ, ọkpụkpụ, akwara na akwara. Ka anyị na-aka nká, mmepụta nke collagen anyị na-ebelata, na-eduga n'ọkpụkpụ, mgbu nkwonkwo, na akpụkpọ anụ. A kwenyere na mgbakwunye collagen na-akwado usoro ndị a ma melite nrịcha akpụkpọ ahụ na ahụike nkwonkwo.

Na mgbakwunye na ihe ndị a kpọmkwem, ọtụtụ ihe mgbakwunye mgbochi ịka nká nwere ngwakọta nke vitamin, mineral, herbs, na osisi. A na-emepụtakarị ngwakọta ndị a iji nye usoro mgbochi ịka nká zuru oke, na-elekwasị anya n'ọtụtụ akụkụ nke ahụike na ọdịmma.

Vitamin na mgbakwunye kacha mma mgbochi ịka nká

Curcumin

Curcumin, ihe na-arụ ọrụ maka agba odo na-egbuke egbuke nke turmeric, ejirila na nkà mmụta ọgwụ ọdịnala kemgbe ọtụtụ narị afọ maka ọtụtụ uru ahụike ya.

Ka anyị na-aka nká, akpụkpọ ahụ anyị na-eji nwayọọ nwayọọ na-agbaji, na-adị gịrịgịrị, na-amalitekwa wrinkles. Ihe ịrịba ama ndị a na-ahụ anya nke ịka nká bụ n'ụzọ dị ukwuu n'ihi nkwụsị nke collagen, protein nke na-enye nkwado nhazi na akpụkpọ ahụ. Otú ọ dị, a chọpụtala na curcumin nwere mmetụta mgbochi ịka nká na akpụkpọ ahụ site n'ịkwalite mmepụta collagen na ibelata mmebi oxidative.

Nnyocha na-egosi na curcumin nwere ike igbochi ọrụ nke enzymes na-akụda collagen, si otú ahụ na-eme ka akpụkpọ ahụ sie ike na nkwụ. Na mgbakwunye, akụrụngwa antioxidant ya na-enyere aka ịkwụsị radicals free, nke nwere ike ibute ịka nká na mmebi akpụkpọ ahụ. Itinye curcumin n'elu ma ọ bụ itinye ya n'ime usoro nlekọta anụ ahụ nwere ike inye aka mee ka ahụ dị ọhụrụ ma nọgide na-eto eto.

N'ụzọ doro anya, ọ bụ ezie na curcumin na-egosi ikike dị ukwuu dị ka ihe mgbochi ịka nká, bioavailability ya na-emekarị ka ọ bụrụ nke a na-eji ọnụ. Ọ na-esiri ahụ ike ịnweta curcumin n'onwe ya, n'ihi ya, a na-atụ aro ka iji mgbakwunye na nkà na ụzụ absorption emelitere ma ọ bụ jikọta ya na ose ojii (piperine) iji mee ka uru ya dịkwuo elu. Ngwa dị n'elu ma ọ bụ iji ngwaahịa nlekọta anụ ahụ nwere curcumin nwekwara ike inye ụzọ kwụ ọtọ ma dị irè iji nyefee ngwa ahụ na akpụkpọ ahụ.

Enwere ike iji ọgwụ antioxidant Curcumin, mgbochi mkpali, na ihe na-akwalite collagen iji kwalite akpụkpọ ahụ dị obere. Ịgbakwunye nri ma ọ bụ mgbakwunye curcumin bara ụba na usoro gị kwa ụbọchị nwere ike inye aka kwado ịka nká.

Resveratrol

Resveratrol bụ ihe sitere n'okike a na-ahụ n'ụfọdụ osisi, ọkachasị na akpụkpọ mkpụrụ vaịn na-acha ọbara ọbara, blueberries, na chọkọletị gbara ọchịchịrị. A maara ya maka akụrụngwa antioxidant dị ike ma na-ekere òkè dị mkpa n'ịlụso usoro ịka nká ọgụ.

Otu igodo maka uru mgbochi ịka nká nke resveratrol dabere na ike ya ịmegharị mkpụrụ ndụ SIRT1. Mkpụrụ ndụ ihe nketa a na-ahụ maka ịhazi ọrụ cellular, gụnyere nrụzi DNA, metabolism, na nzaghachi nrụgide. Site na ịgbalite SIRT1, resveratrol na-enyere aka ịgbatị ndụ nke mkpụrụ ndụ ma na-egbu oge mmalite nke ọrịa ndị metụtara afọ.

Mitochondria bụ ụlọ ọrụ ekwentị na-ahụ maka imepụta ike. Ka anyị na-aka nká, ọrụ mitochondrial na-ebelata, na-ebute mbelata mmepụta ume yana mmụba oxidative. E gosipụtara resveratrol iji melite ọrụ mitochondrial, kwalite mmepụta ume, ma nwee ike belata usoro ịka nká.

Ọ bụ ezie na resveratrol na-ejikọta ya na mmanya na-acha uhie uhie, ọ dị mma ịmara na mmanya nwere obere resveratrol dị ala. Maka uru mgbochi ịka nká kacha mma, mgbakwunye nwere ike ịdị mkpa. Ihe mgbakwunye Resveratrol na-abịa n'ụdị dị iche iche, site na capsules ruo na mmiri mmiri, na-eme ka ọ dị mfe itinye n'ime àgwà ahụike gị kwa ụbọchị.

Coenzyme Q10

CoQ10 bụ vitamin dị ka ogige a na-ahụ na sel ọ bụla dị n'ahụ anyị. Ọ na-arụ ọrụ dị mkpa na mmepụta ume ma bụrụ akụkụ dị mkpa nke eriri iku ume nke na-emepụta ATP, ego ike nke cell. Enweghị ọkwa CoQ10 zuru oke, mkpụrụ ndụ anyị enweghị ike ha chọrọ iji rụọ ọrụ nke ọma, na-eme ka usoro ahụ dị iche iche kwụsịlata.

Free radicals bụ ụmụ irighiri ihe na-arụ ọrụ nke ukwuu nke nwere ike imebi mkpụrụ ndụ anyị na DNA. Nchegbu oxidative a na-akwalite ịka nká site n'ịkwalite mmebi nke collagen na elastin, protein dị mkpa nke na-eme ka akpụkpọ ahụ sie ike ma dị nro. Otú ọ dị, CoQ10 bụ antioxidant dị ike nke na-eme ka radicals efu na-egbochi mmebi oxidative.

Ị nwere ike nweta CoQ10 ndammana na nri gị site na iri nri dị ka akụkụ anụ ahụ, azụ abụba, na broccoli; Otú ọ dị, maka uru mgbochi ịka nká kacha mma, ị nwere ike ịnweta mgbakwunye CoQ10.

NR

NR (Nicotinamide riboside) bụ ụmụ irighiri ihe na-emekarị na ahụ anyị nke na-etinye aka na mmepụta nke coenzyme dị mkpa a na-akpọ NAD + (Nicotinamide Adenine Dinucleotide). NAD + na-arụ ọrụ dị mkpa n'ọtụtụ usoro ndu, gụnyere metabolism ike na idobe ahụike cellular.

Otu n'ime uru kachasị mkpa nke NR bụ mmetụta ha na mmepụta ike cell. NAD + bụ isi ihe ọkpụkpọ na mitochondria, ụlọ ọrụ ike nke mkpụrụ ndụ maka ịtụgharị nri ka ọ bụrụ ike. Site n'ịbawanye ọkwa NAD +, NR na-akwado ọrụ mitochondrial kacha mma ma na-akwalite mmepụta ike cell. Nke a na-ewuli ntachi obi, na-eme ka arụ ọrụ anụ ahụ dịkwuo mma ma na-amụba ume ike, na-enye ndị mmadụ ohere ime agadi.
Ị nwere ike nweta NR site na nri, site na nri gị, ma ọ bụ site na mgbakwunye.

Vitamin C

Vitamin C, nke a makwaara dị ka ascorbic acid, abụghị naanị ihe na-edozi ahụ maka ahụ ike anyị dum, ma ọ na-ekerekwa òkè dị mkpa n'ime ka akpụkpọ ahụ na-eto eto. Ọ bụ antioxidant siri ike nke na-enyere aka ichebe akpụkpọ ahụ anyị pụọ na mmebi nke radicals efu na-emerụ ahụ kpatara.

Vitamin C nwere ike ịkwalite njikọ nke collagen. Collagen bụ protein nke na-enye nhazi akpụkpọ ahụ anyị, na-eme ka ọ sie ike ma na-agbanwe.

Na mgbakwunye, vitamin C nwere ihe mgbochi mkpali nke nwere ike inye aka mee ka akpụkpọ anụ ahụ dị nro ma belata ọbara ọbara.

Enwere ọtụtụ nhọrọ maka ịgbakwunye vitamin C na usoro nlekọta anụ ahụ gị. Ị nwere ike nweta vitamin C site na mkpụrụ osisi na akwụkwọ nri na nri gị; ma ọ bụ ị nwere ike iri vitamin C.

Magnesium

Magnesium bụ ihe dị mkpa ịnweta metụtara ihe karịrị 300 mmeghachi omume biochemical n'ime ahụ, gụnyere akwara na ọrụ akwara, mmepụta ume, na DNA na njikọ protein.

Magnesium na-arụ ọrụ dị ka antioxidant, na-enyere aka ịlụso radicals ndị a ọgụ ma chebe sel anyị pụọ na nrụgide oxidative.

Tụkwasị na nke ahụ, magnesium na-enyere aka ịkwado njikọ nke collagen, protein dị mkpa maka ịnọgide na-enwe ike na nkwụsi ike anụ ahụ. Site n'ịhụ na ị na-enweta magnesium zuru oke, anyị nwere ike belata usoro a ma kwalite ọdịdị ntorobịa.

Yabụ, kedu ka anyị ga-esi nwetakwuo magnesium n'ime ndụ anyị kwa ụbọchị? Ụfọdụ ezigbo isi mmalite nke magnesium gụnyere akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ gbara ọchịchịrị (dị ka akwụkwọ nri na kale), mkpụrụ na mkpụrụ (dị ka almọnd na ugu osisi), ọka dum, mkpo, na azụ. Na mgbakwunye, ihe mgbakwunye magnesium dị maka ndị ọ na-esiri ike igbo mkpa ha kwa ụbọchị site na nri naanị. Magnesium na-abịa n'ụdị dị iche iche, yabụ ị nwere ike họrọ ụdị nke dabara gị. Dị ka ọ na-adịkarị, enwere ike were magnesium ọnụ ka ọ bụrụ mgbakwunye.

Magnesium citrate, magnesium malate,Magnesium Tauratena Magnesium L-threonateahụ na-adị mfe itinye uche karịa ụdị ndị ọzọ dị ka magnesium oxide na magnesium sulfate.

Spermidine

Spermidine bụ polyamine na-apụta n'okike nke a na-ahụ n'ime sel niile dị ndụ. Ọ na-ekere òkè dị mkpa na uto cell na nkewa na nkwụsi ike DNA.

Autophagy bụ usoro ebumpụta ụwa nke mkpụrụ ndụ na-akụda wee megharịa ihe mebiri emebi ma ọ bụ adịghị arụ ọrụ, si otú ahụ na-eme ka onwe ha dị ọhụrụ. Ka anyị na-etolite, arụmọrụ nke usoro a na-ebelata, na-eduga n'ịchịkọta ihe ndị na-egbu egbu na mmebi nke ọrụ cell. Site n'ịkwalite autophagy, spermidine na-enyere aka wepụ ihe ndị a na-emerụ ahụ, na-ekwe ka mkpụrụ ndụ na-arụ ọrụ nke ọma ma na-eto eto.

Nnyocha na-egosi na mgbakwunye spermidine nwere ike ịkpalite ntutu isi ma mee ka ọkpụkpụ na ịdị mma nke eriri ntutu. Na mgbakwunye, spermidine ejikọtala na ịkwalite mmepụta nke collagen, protein dị mkpa iji nọgide na-agbatị akpụkpọ ahụ ma gbochie wrinkles.

Yabụ, kedu ka anyị ga-esi nwetakwu spermidine na ndụ anyị kwa ụbọchị? Ị nwere ike nweta spermidine site na nri gị, dị ka germ wheat, soybeans, nuts, na ụfọdụ mkpụrụ osisi na akwụkwọ nri, ma ọ bụ ị nwere ike ịṅụ ihe mgbakwunye spermidine.

Glutathione

Amara dị ka "onye isi antioxidant," glutathione bụ nke ahụ anyị na-emepụta n'onwe ya ma dị na sel ọ bụla. Ọ na-arụ ọrụ dị mkpa n'iwepụ radicals na-emerụ ahụ, na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike na imebi ahụ.

Ebe ọ bụ na glutathione nwere ikike ịlụso nrụgide oxidative ọgụ na a na-ewere ya dị ka onye na-egbochi ịka nká dị ike, site n'ịbawanye ọkwa glutathione n'ime ahụ, anyị nwere ike imeri mmetụta nke nrụgide oxidative nke ọma ma belata usoro ịka nká.

Maka ndị chọrọ ịbawanye ọkwa glutathione ha, enwere ike nweta glutathione site na nri ma ọ bụ site na mgbakwunye ọnụ ma ọ bụ intravenous glutathione. Ihe mgbakwunye ndị a nwere ike inye mgbakwunye ọgwụ antioxidant a dị ike, na-enyere aka ịlụso mmetụta nke ịka nká ọgụ ma kwalite ahụike na ike zuru oke. Agbanyeghị, a na-atụ aro ka ịkpọtụrụ ọkachamara ahụike tupu ịmalite usoro mgbakwunye ọ bụla.

α-Ketoglutarate

Alfa-ketoglutarate (aKG) bụ molekul na-etinye aka na ọtụtụ ụzọ metabolic na ahụ yana ihe nwere ike igbochi ịka nká.

AKG na-enyere aka ịbawanye mmepụta ume ma belata nrụgide oxidative, isi ihe kpatara mmebi cell na ịka nká. Site n'ịkwalite ọrụ mitochondrial, AKG nwere ike inye aka melite ahụike na ogologo ndụ.

Na mgbakwunye, AKG bụ akụkụ bụ isi nke okirikiri citric acid (nke a makwaara dị ka okirikiri Krebs). Usoro a na-ahụ maka imepụta ike site na ndakpọ nke nri ndị dị ka carbohydrates, abụba, na protein.

Na mgbakwunye na ọrụ ya na ahụike mitochondrial, AKG na-egosipụtakwa nkwa n'ịlụso mbufụt ọgụ. Mfụfụ na-adịghị ala ala bụ ihe e ji mara ịka nká ma na-ejikọta ya na mmepe nke ọrịa ndị metụtara afọ. Nnyocha achọpụtala na AKG nwere ihe mgbochi mkpali na-enyere aka belata mbufụt ma gbochie mmetụta ọjọọ ya.

Nnyocha na-egosi na AKG na-akpali njikọ nke collagen, nke na-akwalite akpụkpọ ahụ na nkwonkwo dị mma. Nke a na-atụnye ụtụ n'ọdịdị ntorobịa na nkwalite mmegharị n'ime ndụ ọzọ.

Mgbakwunye mgbochi ịka nká VS. nri mgbochi ịka nká

Ihe mgbakwunye mgbochi ịka nká aghọwo ihe ewu ewu nke ukwuu n'afọ ndị na-adịbeghị anya, n'ihi na ha nwere ike ime ka akpụkpọ ahụ dị nwata na ụbara ike. Ihe mgbakwunye ndị a na-enwekarị vitamin, mineral, antioxidants, na ogige ndị ọzọ nwere ike ime ka usoro ịka nká kwụsịlata. N'ezie, ị nwekwara ike iji nri eke na-edozi ahụ maka mgbochi ịka nká. Yabụ kedu nke ka mma, mgbakwunye ma ọ bụ nri eke, maka mgbochi ịka nká?

Ike nke nri mgbochi ịka nká

N'aka nke ọzọ, anyị na-ahụ ụzọ zuru oke maka mgbochi ịka nká nke na-elekwasị anya n'itinye nri bara ụba na nri zuru oke na nri anyị. Nri na-egbochi ịka nká na-ekwusi ike na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi dum, protein siri ike, na abụba dị mma. Ihe oriri ndị a na-enye vitamin dị iche iche, mineral, antioxidants, na phytochemicals na-alụ ọgụ mmebi cell, mbufụt, na nrụgide oxidative.

Mkpụrụ osisi na akwụkwọ nri ndị mara mma, dị ka beri, akwụkwọ ndụ akwụkwọ ndụ, na mkpụrụ osisi citrus, na-arụ ọrụ nke ọma n'ihi nnukwu ọdịnaya antioxidant ha. Tụkwasị na nke ahụ, ihe oriri ndị nwere omega-3 fatty acids, dị ka azụ mmiri oyi, flaxseeds, na walnuts, maara na ha nwere mmetụta bara uru na anụ ahụ, obi, na ahụike ụbụrụ.

Tụkwasị na nke a, nri kwesịrị ekwesị na-egbochi ịka nká na-eme ka mmiri na-edozi ahụ nke ọma, ebe ọ bụ na ịṅụ mmiri dị mkpa maka ịkwado akpụkpọ ahụ ntorobịa na ahụike zuru ezu. Ịṅụ mmiri zuru ezu na teas herbal nwere ike inye aka wepụ nsị, melite mgbaze, na ịnọgide na-arụ ọrụ akụkụ ahụ kachasị mma.

Mgbakwụnye na Mmekọrịta nri

Kama ịtụnyere mgbakwunye mgbochi ịka nká na nri mgbochi ịka nká, nchikota nke ụzọ abụọ a nwere ike ịbụ isi ihe na-eme ka ọ nweta nsonaazụ kacha mma. Ọ bụ ezie na nri dị mma kwesịrị ịbụ ntọala nke usoro ọgwụgwọ ọ bụla na-egbochi ịka nká, ụfọdụ nri nwere ike isi ike inweta site na isi nri naanị.

Mgbakwụnye nwere ike mejupụta oghere nri nri ndị a ma nyekwa mkpokọta ogige ndị akọwapụtara. Agbanyeghị, tupu ịmalite usoro mgbakwunye ọ bụla, kpọtụrụ ọkachamara ahụike ma ọ bụ ọkachamara n'ihe oriri na-edozi ahụ mgbe niile iji hụ na nchekwa na ịdị irè.

Ihe ize ndụ na Mmetụta

Ịchọpụta usoro ọgwụgwọ kwesịrị ekwesị nke mgbakwunye mgbochi ịka nká dị oké mkpa iji nweta uru ya nwere ike ime ma na-ezere mmetụta ọ bụla. Usoro kwesịrị ekwesị nke mgbakwunye mgbochi ịka nká na-adabere n'ọtụtụ ihe, dị ka afọ onye ọrụ, ahụike, na ọtụtụ ọnọdụ ndị ọzọ.

Maka nsonaazụ kacha mma, jide n'aka na ị na-agbaso usoro ọgwụgwọ akwadoro nke ọma ma belata usoro onunu ogwu ma ọ bụrụ na mmetụta ọjọọ ọ bụla ma ọ bụ mgbaàmà emee. N'aka nke ọzọ, ị nwere ike ịnwale ịgbakwunye ụfọdụ ihe oriri ndị na-egbochi ịka nká na nri gị dị ka blueberries, salmon, nuts, turmeric, wdg. Ọ bụghị nanị na ihe oriri ndị a na-enye otu ihe oriri na ihe ndị na-akwalite ahụ ike, ha na-eme ya na ntinye uche dị ala, nke pụtara. o yikarịrị ka ha ga-ebute mmetụta ndị na-achọghị.

Ajụjụ: Kedu ihe mgbakwunye mgbochi ịka nká?
A: Ihe mgbakwunye mgbochi ịka nká bụ ihe okike ma ọ bụ ogige nwere ike itinye n'ime usoro gị kwa ụbọchị iji belata usoro ịka nká. A maara ihe mgbakwunye ndị a maka ikike ha nwere ime ka ahụ ike akpụkpọ ahụ dịkwuo mma, kwalite ihe mgbochi, kwalite ọrụ ụbụrụ, na ịkwalite ume ike zuru ezu.

Ajụjụ: Kedu ka mgbakwunye mgbochi ịka nká si arụ ọrụ?
A: Ihe mgbakwunye mgbochi ịka nká na-arụ ọrụ site n'inye nri dị mkpa, antioxidants, na ogige ndị ọzọ na-akwado ọrụ cellular kacha mma na ịlụso radicals free ọgụ. Ha nwere ike inye aka kwụsịlata nchekasị oxidative, belata mbufụt, kwalite mmepụta nke collagen, na ịkwalite mmezi na nrụpụta cell.

Disclaimer: Edemede a bụ naanị maka ozi izugbe na e kwesịghị ịkọwa ya dị ka ndụmọdụ ahụike ọ bụla. Ụfọdụ ozi biputere blọọgụ na-abịa site na ịntanetị na ọ bụghị ọkachamara. Webụsaịtị a na-ahụ maka nhazi, nhazi na idezi akụkọ. Ebumnuche nke ibuga ozi ndị ọzọ apụtaghị na ị kwenyere n'echiche ya ma ọ bụ kwado na ọdịnaya ya bụ eziokwu. Gakwuru onye ọkachamara ahụike mgbe niile tupu i jiri mgbakwunye ọ bụla ma ọ bụ mee mgbanwe na usoro nlekọta ahụike gị.

Oge nzipu: Ọkt-09-2023

Mee ka ịka nká kwụsịlata dị ka o kwesịrị: Ihe mgbakwunye mgbochi ịka nká iji tinye n'ime ihe na-eme kwa ụbọchị