N'ụwa nke oge a na-agba ọsọ ọsọ, idowe anya na idoanya dị oke mkpa maka nrụpụta na ihe ịga nke ọma. Otú ọ dị, ọtụtụ n'ime anyị na-ahụ onwe anyị ka anyị na-alụ ọgụ ụbụrụ ụbụrụ, enweghị uche, na ichefu nkọwa ndị dị mkpa. Nke a bụ ebe nootropics na-abata. Nootropics, makwaara dị ka smart ọgwụ ma ọ bụ cognitive enhancers, bụ ihe ma ọ bụ ihe mgbakwunye na-eme ka cognitive ọrụ, ebe nchekwa, na n'ozuzu ụbụrụ ahụ ike.
Yabụ, kedu ihe bụ nootropics? Nootropics, nke a makwaara dị ka "ọgwụ ndị nwere ọgụgụ isi" ma ọ bụ "ndị na-emewanye ihe," bụ ihe ndị a na-ekwu na-eme ka ọrụ ụbụrụ dịkwuo mma dị ka ebe nchekwa, itinye uche, ịmepụta ihe, na mkpali.
Ngwaahịa a na-eme ka ọgụgụ isi nwere ihe mgbakwunye nri eke na arụrụ arụ.
Nootropics bụ klaasị sara mbara nke bekee na-agụnye mgbakwunye herbal eke, ọgwụ sịntetik, na ọbụna ụfọdụ àgwà ndụ. Ha na-arụ ọrụ site n'ichebe neurotransmitters dị iche iche, enzymes na ndị na-anabata ya na ụbụrụ, na-emetụta ọrụ ha na ịkwalite ọrụ ụbụrụ kachasị mma.
Onye ọ bụla nootropic ga-enwe a kpọmkwem usoro nke edinam ruru ya pụrụ iche Ọdịdị. Usoro nke ime ihe nwere ike ịdịgasị iche dabere na ntinye nootropic kpọmkwem, ma ọtụtụ n'ime ha na-arụ ọrụ site na usoro nkịtị.
Ọtụtụ nootropics na-arụ ọrụ site n'ịkwado ụzọ dị iche iche na ụbụrụ na ndị na-ahụ maka ụbụrụ, ndị ozi kemịkalụ na ụbụrụ na-ebu akara n'etiti neurons. Nootropics nwere ike ịbawanye ọkwa nke ụfọdụ neurotransmitters na-etinye aka na usoro ọgụgụ isi, dị ka acetylcholine, dopamine, ma ọ bụ serotonin.
Usoro ọzọ dị mkpa a na-eme bụ nkwalite ọbara nke ụbụrụ ụbụrụ. Nootropics na-agbasa arịa ọbara ma mee ka ọbara na-eruba n'ụbụrụ, na-eme ka ikuku oxygen na nri dị mma.
Ọ nwekwara mmetụta neuroprotective. Nwere ike chebe mkpụrụ ndụ ụbụrụ site na mmebi nke nrụgide oxidative na mbufụt kpatara.
Na mgbakwunye, nootropics nwere ike ịkwalite uto na mmepe nke neurons ọhụrụ, usoro a na-akpọ neurogenesis. Neurogenesis na-apụtakarị na hippocampus, mpaghara ụbụrụ dị oke mkpa maka mmụta na ebe nchekwa. Site n'ịkwalite neurogenesis, nootropics nwere ike ịkwalite plasticity synapti, ikike ụbụrụ ịmepụta njikọ ọhụrụ n'etiti neurons. Njikọ ọhụrụ ndị a na-akwado ịnyefe ozi ma melite ọrụ ọgụgụ isi n'ozuzu ya.
Na mgbakwunye na usoro ndị ahụ e kwuru n'elu, nootropics nwekwara ike ịrụ ọrụ dị ka antioxidants na anti-amyloid agents.
Ugbu a na-eche na nootropics na-eme ka cognition na ahụike ụbụrụ dịkwuo mma, gịnị bụ uru nke nootropics kpọmkwem?
●Mee ka ebe nchekwa na ikike mmụta dịkwuo elu:
●Nlebara anya na nlebara anya:
●Na-eme ka ọnọdụ obi dịkwuo mma ma belata nchekasị:
●Melite mmepụta ihe na mgbanwe nghọta:
●Mmetụta Neuroprotective, na-echebe ụbụrụ site na mmebi na mmebi
●Melite ikike iweghachite ozi
●Na-emeziwanye ebe nchekwa ogologo oge na nke dị mkpirikpi nke eziokwu
●Mee ka ikike inweta mmụta dị ike
●Mee ka oruru ọbara dị n'ụbụrụ
Herbal Nootropics: Ndị a bụ ihe ndị sitere n'okike sitere na osisi na mkpuru osisi ndị ejirila na ọgwụ ọdịnala kemgbe ọtụtụ narị afọ. A na-eche na nootropics herbal a na-eme ka ọbara na-eruba n'ụbụrụ, belata mbufụt, ma na-enye ihe ndị na-adịghị ahụkebe.
●Bacopa monnieri
●Nwapụta nke nwamba
● Vitamin A, C, D na E
●Ginkgo biloba
●Ginseng
●Rhodiola mgbọrọgwụ
● Choline
●Taurine
●Astragalus
1. Adaptogens
Adaptogens nwere ike isi n'ụdị dị iche iche, gụnyere osisi, anụmanụ, na microorganisms. adaptogens ndị a na-ahụkarị gụnyere rhodiola, ginseng, antler deer, astragalus, mgbọrọgwụ licorice na ndị ọzọ. A na-eji ha eme ihe n'ọgwụ ọdịnala ndị China iji kwalite nkwụghachi ahụ na nguzogide ahụ.
A na-ejikwa mgbọrọgwụ Rhodiola mee ihe dị ka adaptogen, nke nwere ike ịhazi nzaghachi nrụgide nke ahụ ma mee ka ahụ ahụ na-eguzogide nrụgide mpụga.
A na-ejikarị mgbọrọgwụ Rhodiola na nkà mmụta ọgwụ ndị China na-edozi ọnọdụ, melite ụra, melite ikike mgbatị ahụ, na ịkwalite ihe nchebe. Ọzọkwa, a na-eji mgbọrọgwụ rhodiola agwọ ọrịa dịka ọrịa obi, ọrịa ike ọgwụgwụ na-adịghị ala ala, na ịda mbà n'obi.
2. Bacopa monnieri
Bacopa monniera, nke a makwaara dị ka ahịhịa ezì, purslane, akwụkwọ nri ugwu, scallops, wdg. nwere ụfọdụ ihe na-arụ ọrụ ndụ, dị ka flavonoids na polyphenols, nke nwere antioxidant, mgbochi mkpali, antibacterial na antitumor ọrụ. Na mgbakwunye, egosiri Bacopa monnieri ka ọ na-enyere aka ịhazi dopamine na mmepụta serotonin, belata mbufụt, na inye ihe ndị na-adịghị ahụkebe.
3. Ginseng
Ginseng bụ ahịhịa a na-ejikarị na Eshia, nke a makwaara dị ka ginseng America, ginseng Korea, ma ọ bụ ginseng Arabic.
Mgbọrọgwụ ginseng bụ akụkụ a na-ejikarị eme ihe ma kwenyere na ọ nwere ọtụtụ uru ọgwụ na ahụike. Ọ nwere ihe dị iche iche na-arụ ọrụ ndụ, dị ka ginsenosides, polysaccharides, mmanụ dị mkpa, acid organic na ihe ndị na-achọpụta.
A na-eji ginseng eme ihe n'ọtụtụ ebe na ọgwụ ndị China ọdịnala na ọgwụgwọ ahịhịa ọdịnala iji gwọọ ike ọgwụgwụ, melite ebe nchekwa na itinye uche, kwalite ike anụ ahụ, mezie ọbara mgbali elu, melite ọrụ mmekọahụ, na ndị ọzọ. Na mgbakwunye, a na-eji ya na ihe ịchọ mma na ngwaahịa ahụike iji nye nri na moisturize akpụkpọ ahụ.
4. Ginkgo biloba
Ginkgo biloba na-ezo aka na akwụkwọ osisi ginkgo, osisi oge ochie a maara dị ka "fossil dị ndụ". Osisi Ginkgo sitere na China ma ewebatala ya n'ụwa niile.
Ginkgo biloba bara ụba n'ọtụtụ ihe na-arụ ọrụ, nke kachasị mkpa bụ Ginkgo biloba wepụ. Ginkgo biloba wepụ nwere ginkgo ketones, dị ka ginkgolides na ginkgolic acid, na flavonoids, dị ka ginkgo flavonoids na catechins. Ekwenyere na ihe ndị a nwere antioxidant, mgbochi mkpali, ebe nchekwa na nkwalite mgbasa ọbara, nchebe mkpụrụ ndụ akwara, na ndị ọzọ.
A na-ejikarị Ginkgo biloba eme ihe na ọgwụgwọ ahịhịa ọdịnala ma na-eche na ọ ga-eme ka ọrụ ụbụrụ dịkwuo mma, gbochie ọrịa vaskụla, ọbara mgbali elu, belata nchekasị na ịda mbà n'obi, na ndị ọzọ.
Nke a bụ klas nke ogige sịntetik nke gụnyere nootropics ewu ewu:
●Piracetam
●Aniracetam
●Oxiracetam
●Aniracetam
A na-ejikarị ha eme ihe iji kwalite cognition, melite itinye uche na imeziwanye echiche nghọta.
Ihe mgbakwunye Nootropic nwere ike inye ọtụtụ uru mgbe ejiri ya mee ihe n'ụzọ ziri ezi. Ha na-eme ka ebe nchekwa dịkwuo mma, kwalite itinye uche, welie mmụta na ịkwalite nghọta doro anya nke echiche.
Nootropics bụ klaasị sara mbara nke ihe na-agụnye ma eke na sịntetik ogige. Ha bu n'obi ịkwalite ọrụ ụbụrụ site n'ịkwado mmepụta nke neurotransmitters, na-eme ka ọbara na-eruba n'ụbụrụ, na ịkwalite usoro ọgụgụ isi.
Nootropics na-achọ ịkwalite ọrụ ụbụrụ site n'ịkwado mmepụta nke neurotransmitters, na-eme ka ọbara na-eruba n'ụbụrụ, na ịkwalite usoro ọgụgụ isi. Mgbe ejiri ya, ndị ọrụ na-akọkarị uche doro anya karị, ebe nchekwa emelitere, nkwalite itinye uche na ike mmụta dị ngwa ngwa.
N'agbanyeghị ọtụtụ uru nootropics kwuru, ọ dị mkpa ịtụle mmetụta ndị dị n'akụkụ.
a)Ndabere na ndidi
b)Ụra kwụsịrị
c)Nsogbu eriri afọ
d)mgbanwe ọnọdụ uche na nchekasị
Gakwuru dọkịta gị mgbe niile ma ọ bụrụ na ị na-eche banyere mmekọrịta ọ bụla n'etiti mgbakwunye na ọgwụ ọ bụla ị na-aṅụ. Kwụsị iji mgbakwunye ahụ ma ọ bụrụ na ị na-enwe mmetụta dị n'akụkụ, karịsịa mgbe ejikọtara ya na ọgwụ ndị ọzọ.
Ajụjụ: Ogologo oge ole ka ọ na-ewe maka nootropics ịrụ ọrụ?
A: Mmalite nke mmetụta nke nootropics nwere ike ịdịgasị iche dabere na ihe mejupụtara ya, usoro onunu ogwu, na ihe onwe onye. Ụfọdụ nootropics nwere ike ịmepụta mkpali ụbụrụ dị ịrịba ama n'ime awa, ebe ndị ọzọ nwere ike were izu iji gosipụta uru.
Ajụjụ: Achọrọ m ndenye ọgwụ maka nootropics?
A: Ụfọdụ nootropics dị n'elu-na-counter, ebe ndị ọzọ chọrọ ndenye ọgwụ. A ga-akpọtụrụ onye ọkachamara ahụike ka ọ chọpụta nootropics kacha mma maka mkpa gị yana iji hụ na ị na-eji ha n'enweghị nsogbu na nke ọma.
Disclaimer: Edemede a bụ maka ebumnuche ozi naanị na e kwesịghị ịtụle ndụmọdụ ahụike. Gakwuru onye ọkachamara ahụike mgbe niile tupu i jiri mgbakwunye ọ bụla ma ọ bụ gbanwee usoro nlekọta ahụike gị.
