Eziokwu Banyere Mgbakwụnye Magnesium: Ihe Ị Kwesịrị Ịma? Nke a bụ Ihe Ịmara

Magnesium bụ ihe dị mkpa ịnweta na cofactor maka ọtụtụ narị enzymes.

Magnesium na-etinye aka na ihe fọrọ nke nta ka ọ bụrụ usoro metabolic na biochemical niile dị n'ime sel ma na-ahụ maka ọtụtụ ọrụ dị na ahụ, gụnyere mmepe skeletal, ọrụ neuromuscular, ụzọ akara, nchekwa ike na mbufe, glucose, lipid na protein metabolism, na DNA na RNA kwụsie ike. . na mmụba cell.

Magnesium na-arụ ọrụ dị mkpa na nhazi na ọrụ nke ahụ mmadụ. Enwere ihe dịka gram 24-29 nke magnesium n'ime ahụ okenye.

Ihe dị ka 50% ruo 60% nke magnesium dị n'ahụ mmadụ ka a na-ahụ n'ime ọkpụkpụ, na 34% -39% fọdụrụnụ na-ahụ na anụ ahụ dị nro (anụ ahụ na akụkụ ndị ọzọ). Ọdịnaya magnesium dị n'ọbara erughị 1% nke mkpokọta ahụ. Magnesium bụ nke abụọ kasị ukwuu intracellular cation mgbe potassium.

Magnesium na-ekere òkè na ihe karịrị 300 mmeghachi omume metabolic dị mkpa na ahụ, dịka:

mmepụta ike

Usoro nke metabolize carbohydrates na abụba iji mepụta ike chọrọ ọnụ ọgụgụ dị ukwuu nke mmeghachi omume kemịkal na-adabere na magnesium. Achọrọ Magnesium maka njikọ adenosine triphosphate (ATP) na mitochondria. ATP bụ molekul na-enye ume maka ihe fọrọ nke nta ka ọ bụrụ usoro metabolic niile ma dị n'ụdị magnesium na magnesium complexes (MgATP).
njikọ nke ụmụ irighiri ihe dị mkpa

A chọrọ Magnesium maka ọtụtụ nzọụkwụ na njikọ nke deoxyribonucleic acid (DNA), ribonucleic acid (RNA), na protein. Ọtụtụ enzymes na-etinye aka na carbohydrate na njikọ lipid chọrọ magnesium ka ọ rụọ ọrụ. Glutathione bụ antioxidant dị mkpa nke njikọ ya chọrọ magnesium.

Ibufe ion gafee membranes cell

Magnesium bụ ihe dị mkpa maka mbugharị ion dị ka potassium na calcium n'ime akpụkpọ ahụ cell. Site na ọrụ ya na sistemu mbufe ion, magnesium na-emetụta mmegharị nke mkpali irighiri akwara, mkpụkọ akwara na ụda obi nkịtị.
ntụgharị mgbama cell

Nrịbama cell chọrọ MgATP ka ọ bụrụ protein phosphorylate wee mepụta molecule cyclic adenosine monophosphate (cAMP). CAMP na-etinye aka na ọtụtụ usoro, gụnyere nzuzo nke hormone parathyroid (PTH) site na gland parathyroid.

mbugharị cell

Calcium na magnesium n'ime mmiri dị n'ime sel ndị gbara ya gburugburu na-emetụta mbugharị nke ọtụtụ ụdị sel dị iche iche. Mmetụta a na mbugharị cell nwere ike ịdị mkpa maka ọgwụgwọ ọnya.

Kedu ihe kpatara ndị mmadụ n'oge a ji enwekarị ụkọ magnesium?

Ndị mmadụ n'oge a n'ozuzu na-ata ahụhụ site na oriri magnesium zuru oke yana ụkọ magnesium.
Isi ihe kpatara ya gụnyere:

1. Ịkwasa ala nke ukwuu emeela ka ọdịnaya magnesium dị na ala dị ugbu a belata nke ukwuu, na-emetụtakwu ọdịnaya magnesium na osisi na ahịhịa ahịhịa. Nke a na-eme ka o siere ụmụ mmadụ nke oge a ike inweta magnesium zuru oke site na nri.
2. Fatịlaịza kemịkalụ a na-eji n'ụba n'ọrụ ugbo ọgbara ọhụrụ bụ fatịlaịza nitrogen, phosphorus, na potassium, na-eleghara ihe mgbakwunye magnesium na ihe ndị ọzọ na-achọpụta ihe anya.
3. Fatịlaịza kemịkalụ na mmiri ozuzo acid na-eme ka acidification ala, na-ebelata ịdị adị nke magnesium n'ime ala. Magnesium dị na ala acidic na-asachapụ ngwa ngwa ma na-efunahụ ya ngwa ngwa.
4. Herbicides nwere glyphosate na-ejikarị eme ihe. Ngwakọta a nwere ike jikọta na magnesium, na-eme ka magnesium dị n'ime ala na-ebelata ma na-emetụta absorption nke nri dị mkpa dị ka magnesium site na ihe ọkụkụ.
5. Nri ndị mmadụ nke oge a nwere oke nri ndị a nụchara anụcha na nke edoziri. N'oge usoro ihe oriri na-edozi ma na-edozi ya, nnukwu magnesium ga-efunahụ.
6. Ala gastric acid na-egbochi nnabata nke magnesium. Acid dị ala nke afọ na afọ adịghị ya nwere ike ime ka ọ sie ike ịgbari nri n'ụzọ zuru ezu ma mee ka mineral sikwuo ike ịmịkọrọ, na-eduga n'ihu na ụkọ magnesium. Ozugbo ahụ mmadụ nwere ụkọ magnesium, ihe nzuzo nke gastric acid ga-ebelata, na-egbochikwa ịmịnye magnesium. Enweghị ụkọ magnesium nwere ike ime ma ọ bụrụ na ị na-aṅụ ọgwụ ndị na-egbochi secretion acid gastric.
7. Ụfọdụ ihe oriri na-egbochi nnabata nke magnesium.
Dịka ọmụmaatụ, a na-akpọkarị tannins dị na tii tannins ma ọ bụ tanic acid. Tannin nwere ike chelating metal siri ike ma nwee ike ịmepụta ogige ndị na-adịghị edozi ya na mineral dị iche iche (dịka magnesium, iron, calcium na zinc), na-emetụta nnabata nke mineral ndị a. Iri nnukwu tii nwere ogologo oge nke nwere tannin dị elu, dị ka tii ojii na tii tii, nwere ike ibute ụkọ magnesium. Ka tii na-esiwanye ike ma na-elu ilu, ka ọdịnaya tannin dị elu.
Acid oxalic dị na akwụkwọ nri, beet na nri ndị ọzọ ga-etolite ogige nwere magnesium na mineral ndị ọzọ na-adịghị adị mfe na-agbaze na mmiri, na-eme ka ihe ndị a na-apụ n'ahụ na enweghị ike ịmịnye ya.
Blanching akwụkwọ nri ndị a nwere ike wepu ọtụtụ oxalic acid. Na mgbakwunye na akwụkwọ nri na beets, ihe oriri ndị nwere oxalate na-agụnye: akị na mkpụrụ dịka almọnd, cashews, na mkpụrụ sesame; akwụkwọ nri dị ka kale, okra, leeks, na ose; mkpo ọka dị ka agwa uhie na agwa ojii; ọka dị ka buckwheat na osikapa agba aja aja; koko Pink na ọchịchịrị chocolate wdg.
Phytic acid, nke a na-achọta n'ọtụtụ ebe na mkpụrụ osisi, na-enwekwa ike ijikọta ya na mineral ndị dị ka magnesium, iron, na zinc iji mepụta ogige mmiri na-adịghị edozi, bụ nke na-esi na ahụ pụta. Inweta nri buru ibu nke nwere acid phytic ga-egbochi nnabata nke magnesium ma mee ka magnesium ghara ịdị.
Nri nke nwere acid phytic gụnyere: ọka wheat (karịsịa ọka wit dum), osikapa (karịsịa osikapa agba aja aja), ọka, ọka bali na ọka ndị ọzọ; agwa, chickpeas, agwa ojii, soybean na mkpo ndị ọzọ; almọnd, mkpụrụ osisi sesame, mkpụrụ osisi sunflower, mkpụrụ ugu wdg. Akụ na mkpụrụ wdg.
8. Usoro ọgwụgwọ mmiri nke oge a na-ewepụ mineral, gụnyere magnesium, na mmiri, na-eme ka ị nweta magnesium na-ebelata site na mmiri ọṅụṅụ.
9. Oke oke nrụgide na ndụ nke oge a ga-eduga n'ịba ụba magnesium n'ime ahụ.
10. Ọsụsọ dị ukwuu n'oge mmega ahụ nwere ike iduga na-efunahụ magnesium. Ihe oriri diuretic dị ka mmanya na caffeine ga-eme ka mfu nke magnesium dịkwuo elu.
Kedu nsogbu ahụike ụkọ magnesium nwere ike ịkpata?

1. Acid reflux.
Spasm na-apụta na nkwụsị nke sphincter esophageal ala na afọ, nke nwere ike ime ka sphincter dị jụụ, na-eme ka acid reflux na-akpata nrekasi obi. Magnesium nwere ike belata spasms nke esophagus.

2. Ụbụrụ adịghị arụ ọrụ dịka ọrịa Alzheimer.
Nnyocha achọpụtala na ọkwa magnesium dị na plasma na mmiri cerebrospinal nke ndị ọrịa nwere ọrịa Alzheimer dị ala karịa ndị nkịtị. Ọkwa magnesium dị ala nwere ike jikọta ya na mbelata ọgụgụ isi na ịdị njọ nke ọrịa Alzheimer.
Magnesium nwere mmetụta neuroprotective ma nwee ike ibelata nrụgide oxidative na nzaghachi mkpali na neurons. Otu n'ime ọrụ dị mkpa nke ion magnesium na ụbụrụ bụ isonye na synaptic plasticity na neurotransmission, nke dị mkpa maka ebe nchekwa na usoro mmụta. Mgbakwunye magnesium nwere ike ịkwalite plasticity synapti ma melite ọrụ ọgụgụ isi na ebe nchekwa.
Magnesium nwere mmetụta antioxidant na mgbochi mkpali ma nwee ike ibelata nrụgide oxidative na mbufụt na ụbụrụ ọrịa Alzheimer, nke bụ isi ihe na usoro pathological nke ọrịa Alzheimer.

3. Ike ọgwụgwụ nke adrenal, nchekasị, na ụjọ.
Ogologo oge dị elu na nchekasị na-ebutekarị ike ọgwụgwụ nke adrenal, nke na-eri nnukwu magnesium n'ime ahụ. Nchegbu nwere ike ime ka mmadụ wepụ magnesium n'ime mmamịrị, na-ebute ụkọ magnesium. Magnesium na-eme ka akwara dị jụụ, na-eme ka akwara dị jụụ, ma na-ebelata ọnụ ọgụgụ obi, na-enyere aka belata nchekasị na ụjọ.

4. Nsogbu obi dị ka ọbara mgbali elu, arrhythmia, akwara akwara sclerosis / calcium deposition, wdg.
Enwere ike jikọta ụkọ magnesium na mmepe na mmụba nke ọbara mgbali elu. Magnesium na-enyere aka mee ka arịa ọbara dị jụụ ma belata ọbara mgbali. Enweghị ụkọ magnesium na-eme ka arịa ọbara kwụsịlata, nke na-abawanye ọbara mgbali. Magnesium ezughi oke nwere ike imebi nguzozi nke sodium na potassium ma mee ka ohere nke ọbara mgbali elu dịkwuo elu.
Enweghị ụkọ magnesium nwere njikọ chiri anya na arrhythmias (dị ka fibrillation atrial, iti akaghi aka). Magnesium na-arụ ọrụ dị mkpa n'ịkwado ọrụ ọkụ eletrik nkịtị na akwara obi. Magnesium bụ ihe na-edozi ọrụ eletriki nke mkpụrụ ndụ myocardial. Enweghị Magnesium na-eduga n'ọrụ eletrik na-adịghị mma nke mkpụrụ ndụ myocardial ma na-abawanye ohere nke arrhythmia. Magnesium dị mkpa maka nhazi ọwa calcium, na ụkọ magnesium nwere ike ime ka calcium na-abanye n'ime mkpụrụ ndụ akwara obi ma mụbaa ọrụ eletrik na-adịghị mma.
Ejikọtara ọkwa magnesium dị ala na mmepe nke ọrịa akwara obi. Magnesium na-enyere aka igbochi ike nke akwara akwara ma na-echekwa ahụike obi. Enweghị ụkọ magnesium na-akwalite nguzobe na ọganihu nke atherosclerosis ma na-abawanye ohere nke stenosis akwara obi. Magnesium na-enyere aka ịnọgide na-arụ ọrụ endothelial, na ụkọ magnesium nwere ike iduga nkwụsị ọrụ endothelial ma mee ka ohere nke ọrịa akwara obi dịkwuo elu.
Nhazi nke atherosclerosis nwere njikọ chiri anya na nzaghachi mkpali na-adịghị ala ala. Magnesium nwere ihe mgbochi mkpali, na-ebelata mbufụt na mgbidi akwara ma na-egbochi imepụta plaque. A na-ejikọta ọkwa magnesium dị ala na ihe nrịbama dị elu dị n'ime ahụ (dị ka protein C-reactive (CRP)), na ihe nrịbama ndị a nwere njikọ chiri anya na ihe omume na ọganihu nke atherosclerosis.
Nchegbu oxidative bụ usoro pathological dị mkpa nke atherosclerosis. Magnesium nwere ihe antioxidant nke na-eme ka radicals efu na-ebelata ma belata nrụgide oxidative mebiri mgbidi akwara. Nnyocha achọpụtala na magnesium nwere ike ibelata oxidation nke lipoprotein dị ala (LDL) site na igbochi nrụgide oxidative, si otú ahụ belata ihe ize ndụ nke atherosclerosis.
Magnesium na-etinye aka na metabolism lipid ma na-enyere aka ịnọgide na-enwe ọkwa lipid ọbara dị mma. Enweghi ike magnesium nwere ike ibute dyslipidemia, gụnyere cholesterol dị elu na ọkwa triglyceride, nke bụ ihe ize ndụ maka atherosclerosis. Mgbakwunye magnesium nwere ike ibelata ọkwa triglyceride nke ukwuu, si otú ahụ belata ohere nke atherosclerosis.
Ọrịa akwara akwara na-esonyekarị na ntinye nke calcium na mgbidi akwara, ihe a na-akpọ calcification arterial. Calcification na-akpata ike na mbelata nke akwara, nke na-emetụta nrịanrịa ọbara. Magnesium na-ebelata ihe omume nke akwara akwara site na ịsọ mpi na-egbochi itinye calcium n'ime sel akwara dị nro.
Magnesium nwere ike ịhazi ọwa calcium ion ma belata oke nbata nke ion calcium n'ime sel, si otú a gbochie ntinye calcium. Magnesium na-enyekwa aka igbari calcium ma na-eduzi ka ahụ si eji calcium eme ihe nke ọma, na-ekwe ka calcium laghachi n'ọkpụkpụ ma kwalite ahụike ọkpụkpụ kama itinye ya na akwara. Nhazi n'etiti calcium na magnesium dị mkpa iji gbochie ntinye calcium na anụ ahụ dị nro.

5. Ọrịa ogbu na nkwonkwo kpatara oke calcium ntinye.
Nsogbu ndị dị ka tendonitis calcific, calcific bursitis, pseudogout, na osteoarthritis metụtara mbufụt na mgbu na-akpata site n'ịgbanye oke calcium.
Magnesium nwere ike ịhazi metabolism nke calcium ma belata ntinye calcium na cartilage na anụ ahụ periarticular. Magnesium nwere mmetụta mgbochi mkpali ma nwee ike ibelata mbufụt na mgbu nke ntinye calcium kpatara.

6. Asthma.
Ndị nwere ụkwara ume ọkụ na-enwekarị ọkwa magnesium dị ala karịa ndị nkịtị, yana ọkwa magnesium dị ala na-ejikọta ya na oke ụkwara ume ọkụ. Mgbakwunye magnesium nwere ike ịbawanye ọkwa magnesium ọbara na ndị nwere ụkwara ume ọkụ, melite mgbaàmà ụkwara ume ọkụ ma belata ugboro ole mwakpo.
Magnesium na-enyere aka mee ka ahụ dị nro dị nro nke ikuku ikuku ma gbochie bronchospasm, nke dị ezigbo mkpa maka ndị nwere ụkwara ume ọkụ. Magnesium nwere mmetụta mgbochi mkpali, nke nwere ike ibelata mmeghachi omume mkpali nke ikuku, belata ntinye nke mkpụrụ ndụ na-egbuke egbuke n'ime ikuku na ntọhapụ nke ndị mgbasa ozi na-egbuke egbuke, ma melite mgbaàmà ụkwara ume ọkụ.
Magnesium na-arụ ọrụ dị mkpa n'ịhazi usoro ahụ ji alụso ọrịa ọgụ, na-egbochi mmeghachi omume mgbochi oke yana ibelata mmeghachi ahụ nfụkasị na ụkwara ume ọkụ.

7. Ọrịa eriri afọ.
Constipation: Enweghị Magnesium nwere ike ibelata motility eriri afọ ma mee ka afọ ntachi. Magnesium bụ laxative eke. Ịgbakwunye magnesium nwere ike ịkwalite peristalsis eriri afọ ma mee ka stool dị nro site na ịmịnye mmiri iji nyere aka ịsa ahụ.
Ọrịa afọ obi mgbakasị (IBS): Ndị nwere IBS na-enwekarị ọkwa magnesium dị ala. Ịgbakwunye magnesium nwere ike belata mgbaàmà IBS dị ka mgbu afọ, bloating, na afọ ntachi.
Ndị nwere ọrịa bowel inflammatory (IBD), gụnyere ọrịa Crohn na ulcerative colitis, na-enwekarị ọkwa magnesium dị ala, ikekwe n'ihi ọrịa malabsorption na afọ ọsịsa na-adịghị ala ala. Mmetụta mgbochi mkpali nke Magnesium nwere ike inye aka belata nzaghachi mkpali na IBD ma melite ahụike eriri afọ.
Obere obere nje bacteria na-eto eto (SIBO): Ndị nwere SIBO nwere ike ịnwe magnesium malabsorption n'ihi na oke nje bacteria na-emetụta absorption nri. Mgbakwunye magnesium kwesịrị ekwesị nwere ike imeziwanye ihe mgbaàmà nke bloating na abdominal mgbu metụtara SIBO.

8. Eze egweri.
Ichicha ezé na-emekarị n'abalị ma nwee ike ime n'ihi ihe dị iche iche. Ndị a na-agụnye nchekasị, nchekasị, nsogbu ihi ụra, ata ọjọọ, na mmetụta dị n'akụkụ ụfọdụ ọgwụ. N'ime afọ ndị na-adịbeghị anya, nchọpụta egosiwo na ụkọ magnesium nwere ike jikọta na ịta ikikere ezé, na mgbakwunye magnesium nwere ike inye aka n'ibelata ezé ezé mgbaàmà.
Magnesium na-arụ ọrụ dị mkpa na nhazi akwara na izuike akwara. Enweghị Magnesium nwere ike ime ka ahụ erughị ala na spasms, na-abawanye ohere nke ịta ikikere ezé. Magnesium na-achịkwa usoro ụjọ ahụ ma nwee ike inye aka belata nchekasị na nchekasị, bụ ndị na-ebutekarị ezé ezé.
Mgbakwunye magnesium nwere ike inye aka belata nrụgide na nchekasị, nke n'aka nke ya nwere ike ibelata ezé ezé nke ihe ndị a na-eche echiche. Magnesium na-enyere akwara ahụ aka izu ike ma belata spasms uru ahụ n'abalị, nke nwere ike ibelata ihe omume ịta ikikere ezé. Magnesium nwere ike ịkwalite izu ike ma melite ogo ihi ụra site na ịhazi ọrụ nke neurotransmitters dị ka GABA.

9. Nkume akụrụ.
Ọtụtụ ụdị nkume akụrụ bụ calcium phosphate na calcium oxalate stones. Ihe ndị a na-ebute akụrụ akụrụ:
① Mmụba calcium na mmamịrị. Ọ bụrụ na nri nwere nnukwu shuga, fructose, mmanya, kọfị, wdg, nri acid a ga-adọta calcium site na ọkpụkpụ iji wepụ acidity na metabolize ya site na akụrụ. Ịṅụbiga calcium ókè ma ọ bụ iji ihe mgbakwunye calcium ndị ọzọ ga-eme ka ọdịnaya calcium dị na mmamịrị dịkwuo elu.
②Acid oxalic dị na mmamịrị dị oke elu. Ọ bụrụ na ị na-eri oke nri nke nwere oxalic acid, acid oxalic dị na nri ndị a ga-ejikọta ya na calcium iji mepụta calcium oxalate na-adịghị edozi, nke nwere ike iduga na nkume akụrụ.
③Mkpọnwụ mmiri. Na-ebute mmụba nke calcium na mineral ndị ọzọ na mmamịrị.
Nri phosphorus dị elu. Iri nnukwu nri nwere phosphorus (dị ka ihe ọṅụṅụ carbonated), ma ọ bụ hyperparathyroidism, ga-eme ka ọkwa phosphoric acid dịkwuo elu n'ime ahụ. Phosphoric acid ga-adọta calcium site n'ọkpụkpụ ma kwe ka calcium na-etinye ya na akụrụ, na-emepụta nkume phosphate calcium.
Magnesium nwere ike ijikọ na oxalic acid na-etolite magnesium oxalate, nke nwere elu solubility karịa calcium oxalate, nke nwere ike n'ụzọ dị irè belata mmiri ozuzo na crystallization nke calcium oxalate na ibelata ihe ize ndụ nke akụrụ nkume.
Magnesium na-enyere calcium aka igbaze, na-eme ka calcium gbazee n'ime ọbara ma gbochie ịmepụta kristal siri ike. Ọ bụrụ na ahụ enweghị magnesium zuru oke ma nwee oke calcium, ụdị dị iche iche nke calcification nwere ike ime, gụnyere okwute, spasms muscle, mbufụt fibrous, akwara akwara (atherosclerosis), mgbaka anụ ahụ ara, wdg.

10.Pakinson.
Ọrịa Parkinson na-ebutekarị bụ mfu nke neurons dopaminergic na ụbụrụ, na-ebute mbelata na ọkwa dopamine. Na-ebute njikwa mmegharị ahụ na-adịghị mma, na-ebute ịma jijiji, isi ike, bradykinesia, na enweghị ntụkwasị obi postural.
Enweghi ike magnesium nwere ike ibute nrụrụ akwara na ọnwụ, na-abawanye ohere nke ọrịa neurodegenerative, gụnyere ọrịa Parkinson. Magnesium nwere mmetụta neuroprotective, nwere ike mee ka akpụkpọ ahụ sel akwara kwụsie ike, na-achịkwa ọwa calcium ion, ma belata mkpali neuron na mmebi sel.
Magnesium bụ ihe dị mkpa na-enye aka na sistemu enzyme antioxidant, na-enyere aka belata nrụgide oxidative na nzaghachi mkpali. Ndị na-arịa ọrịa Parkinson na-enwekarị nrụgide oxidative na mbufụt, nke na-eme ka mmebi akwara dị ngwa ngwa.
Isi njirimara nke ọrịa Parkinson bụ mfu nke neurons dopaminergic na substantia nigra. Magnesium nwere ike ichekwa akwara ndị a site na ibelata neurotoxicity na ịkwalite ndụ neuronal.
Magnesium na-enyere aka ịnọgide na-arụ ọrụ nkịtị nke nchịkwa akwara na mkpụkọ akwara, ma na-ebelata mgbaàmà moto dị ka ịma jijiji, isi ike na bradykinesia na ndị ọrịa nwere ọrịa Parkinson.

11. Ịda mbà n'obi, nchekasị, mgbakasị ahụ na ọrịa uche ndị ọzọ.
Magnesium bụ ihe dị mkpa na-achịkwa ọtụtụ neurotransmitters (dịka ọmụmaatụ, serotonin, GABA) nke na-arụ ọrụ dị mkpa na nhazi ọnọdụ na njikwa nchekasị. Nnyocha na-egosi na magnesium nwere ike ịbawanye ọkwa nke serotonin, ihe dị mkpa neurotransmitter jikọtara ya na nguzozi mmetụta uche na mmetụta nke ịdị mma.
Magnesium nwere ike igbochi oke ịgbalite ndị nnata NMDA. A na-ejikọta hyperactivation nke ndị na-anabata NMDA na mmụba neurotoxicity na mgbaàmà ịda mbà n'obi.
Magnesium nwere mgbochi mkpali na antioxidant Njirimara nke nwere ike ibelata mbufụt na oxidative nrụgide n'ime ahụ, nke abụọ jikọtara na ịda mbà n'obi na nchegbu.
Akwụsị HPA na-arụ ọrụ dị mkpa na nzaghachi nrụgide na nhazi mmetụta uche. Magnesium nwere ike belata nchekasị na nchekasị site n'ịhazi axis HPA na ibelata ntọhapụ nke homonụ nchekasị dị ka cortisol.

12. Ike ọgwụgwụ.
Enweghị Magnesium nwere ike ibute ike ọgwụgwụ na nsogbu metabolic, nke bụ isi n'ihi na magnesium na-ekere òkè dị mkpa na mmepụta ume na usoro metabolic. Magnesium na-enyere ahụ aka ịnọgide na-enwe ike nkịtị na ọrụ metabolic site na ime ka ATP guzosie ike, na-arụ ọrụ enzymes dị iche iche, na-ebelata nrụgide oxidative, na ịnọgide na-arụ ọrụ akwara na akwara. Ịgbakwunye magnesium nwere ike imeziwanye mgbaàmà ndị a ma welie ume na ahụike n'ozuzu ya.
Magnesium bụ ihe na-akpata ọtụtụ enzymes, ọkachasị na usoro mmepụta ume. Ọ na-arụ ọrụ dị mkpa na mmepụta nke adenosine triphosphate (ATP). ATP bụ isi ihe na-ebu ike nke mkpụrụ ndụ, na ion magnesium dị oké mkpa maka nkwụsi ike na ọrụ nke ATP.
Ebe ọ bụ na magnesium dị mkpa maka mmepụta ATP, ụkọ magnesium nwere ike ime ka mmepụta ATP ezughị ezu, na-eme ka ike gwụ ike na mkpụrụ ndụ, na-egosipụta dị ka ike ọgwụgwụ n'ozuzu.
Magnesium na-ekere òkè na usoro metabolic dị ka glycolysis, tricarboxylic acid cycle (TCA cycle), na phosphorylation oxidative. Usoro ndị a bụ ụzọ bụ isi maka sel iji mepụta ATP. A ga-ejikọta molekul ATP na ion magnesium iji nọgide na-arụ ọrụ ya (Mg-ATP). Enweghị magnesium, ATP enweghị ike ịrụ ọrụ nke ọma.
Magnesium na-eje ozi dị ka onye na-enye aka maka ọtụtụ enzymes, karịsịa ndị na-etinye aka na metabolism ike, dị ka hexokinase, pyruvate kinase, na adenosine triphosphate synthetase. Enweghị ụkọ magnesium na-ebute mbelata ọrụ nke enzymes ndị a, nke na-emetụta mmepụta na itinye n'ọrụ nke cell.
Magnesium nwere mmetụta antioxidant ma nwee ike ibelata nrụgide oxidative n'ime ahụ. Enweghi ike magnesium na-abawanye ọkwa nke nrụgide oxidative, na-ebute mmebi cell na ike ọgwụgwụ.
Magnesium dịkwa mkpa maka nhazi akwara na mkpụkọ akwara. Enweghị Magnesium nwere ike iduga n'arụ ọrụ akwara na akwara, na-emewanye ike ọgwụgwụ.

13. Ọrịa shuga, insulin na-eguzogide na ọrịa metabolic ndị ọzọ.
Magnesium bụ akụkụ dị mkpa nke nrịbama nnabata insulin ma na-etinye aka na nzuzo na ọrụ nke insulin. Enweghị ụkọ magnesium nwere ike iduga mbelata mmetụta nke ndị na-anabata insulin ma na-abawanye ohere nke nguzogide insulin. Ejikọtara ụkọ magnesium na mmụba nke nguzogide insulin na ụdị ọrịa shuga 2.
Magnesium na-etinye aka na ịgbalite enzymes dị iche iche na-arụ ọrụ dị mkpa na metabolism glucose. Enweghị ụkọ magnesium na-emetụta glycolysis na ntinye glucose na-eme ka insulin na-eme ihe. Nnyocha achọpụtala na ụkọ magnesium nwere ike ịkpata ọrịa metabolism nke glucose, ịba ụba shuga n'ọbara yana haemoglobin glycated (HbA1c).
Magnesium nwere mmetụta antioxidant na mgbochi mkpali ma nwee ike ibelata nrụgide oxidative na nzaghachi mkpali n'ime ahụ, nke bụ usoro dị mkpa pathological nke ọrịa shuga na nguzogide insulin. Ọnọdụ magnesium dị ala na-abawanye akara nke nrụgide oxidative na mbufụt, si otú ahụ na-akwalite mmepe nke nguzogide insulin na ọrịa shuga.
Mgbakwunye magnesium na-eme ka ndị na-anabata insulin na-enwe mmetụta ma na-eme ka nnabata glucose na-eme ka insulin dịkwuo mma. Mgbakwunye magnesium nwere ike imeziwanye glucose metabolism ma belata glucose ọbara na-ebu ọnụ na ọkwa hemoglobin glycated site n'ọtụtụ ụzọ. Magnesium nwere ike ibelata ihe ize ndụ nke ọrịa metabolic site na imeziwanye mmetụta insulin, ibelata ọbara mgbali elu, ibelata mmebi nke lipids, yana ibelata mbufụt.

14. Isi ọwụwa na isi ọwụwa.
Magnesium na-arụ ọrụ dị mkpa na ntọhapụ neurotransmitter na nhazi nke ọrụ vaskụla. Enweghị ike magnesium nwere ike iduga na-adịghị mma nke neurotransmitter na vasospasm, nke nwere ike ịkpalite isi ọwụwa na migraines.
A na-ejikọta ọkwa magnesium dị ala na mmụba dị ukwuu na nrụgide oxidative, nke nwere ike ịkpata ma ọ bụ mee ka migraines dịkwuo njọ. Magnesium nwere mmetụta mgbochi mkpali na antioxidant, na-ebelata mbufụt na nrụgide oxidative.
Magnesium na-enyere aka mee ka arịa ọbara dị jụụ, belata vasospasm, na ime ka ọbara na-erugharị, si otú ahụ na-ebelata migraines.

15. Nsogbu ihi ụra dị ka ehighị ụra nke ọma, ihi ụra adịghị mma, ọgba aghara ọgba aghara, na ịkpọte ngwa ngwa.
Mmetụta nchịkwa nke Magnesium na usoro ụjọ ahụ na-enyere aka ịkwalite ntụrụndụ na ịdị jụụ, na mgbakwunye magnesium nwere ike ime ka nsogbu ihi ụra dịkwuo mma na ndị ọrịa nwere ehighi ura ma nyere aka ịgbatị oge ụra zuru ezu.
Magnesium na-akwalite ụra miri emi ma na-emeziwanye ogo ụra zuru oke site n'ịhazi ọrụ nke neurotransmitters dị ka GABA.
Magnesium na-arụ ọrụ dị mkpa n'ịhazi oge elekere nke anụ ahụ. Magnesium nwere ike inye aka weghachite rhythm circadian nkịtị site na imetụta nzuzo nke melatonin.
Mmetụta ịhịa aka n'ahụ nke magnesium nwere ike ibelata ọnụ ọgụgụ nke edemede n'abalị ma kwalite ụra na-aga n'ihu.

16. Mbufụt.
Nnukwu calcium nwere ike ibute mbufụt ngwa ngwa, ebe magnesium nwere ike igbochi mbufụt.
Magnesium bụ ihe dị mkpa maka ọrụ nkịtị nke usoro ahụ ji alụso ọrịa ọgụ. Enweghị ụkọ magnesium nwere ike iduga n'ịrụ ọrụ cell na-adịghị ahụkebe ma na-abawanye nzaghachi mkpali.
Enweghị ike magnesium na-eduga n'ọkwa dị elu nke nrụgide oxidative ma na-abawanye mmepụta nke radicals n'efu n'ime ahụ, nke nwere ike ịkpalite ma mee ka ọ dịkwuo ọkụ. Dị ka antioxidant eke, magnesium nwere ike wepụ ihe ndị na-akpata free radicals n'ime ahụ ma belata nrụgide oxidative na mmeghachi omume mkpali. Mgbakwunye magnesium nwere ike ibelata ọkwa nke nrịbama nrụgide oxidative ma belata mbufụt metụtara nrụgide oxidative.
Magnesium na-arụ ọrụ mgbochi mkpali site n'ọtụtụ ụzọ, gụnyere igbochi ntọhapụ nke cytokines pro-inflammatory na ibelata mmepụta nke ndị mgbasa ozi mkpali. Magnesium nwere ike igbochi ọkwa nke ihe ndị na-emerụ ahụ dị ka tumor necrosis factor-α (TNF-α), interleukin-6 (IL-6), na protein C-reactive (CRP).

17. Osteoporosis.
Enweghị ụkọ magnesium nwere ike iduga mbelata njupụta ọkpụkpụ na ike ọkpụkpụ. Magnesium bụ ihe dị mkpa na usoro ịnweta ọkpụkpụ ma na-etinye aka na nhazi nke ọkpụkpụ ọkpụkpụ. Magnesium na-ezughị ezu nwere ike iduga mbelata ogo matrix ọkpụkpụ, na-eme ka ọkpụkpụ dịkwuo mfe imebi.
Enweghị Magnesium nwere ike iduga oke mmiri ozuzo calcium n'ime ọkpụkpụ, na magnesium na-ekere òkè dị mkpa n'ịhazi nguzozi calcium n'ime ahụ. Magnesium na-akwalite nnabata na itinye n'ọrụ nke calcium site na ịgbalite vitamin D, ma na-achịkwa metabolism nke calcium site na imetụta nzuzo nke hormone parathyroid (PTH). Enweghị Magnesium nwere ike ibute ọrụ na-adịghị mma nke PTH na vitamin D, si otú ahụ na-ebute nsogbu nke calcium metabolism na ịbawanye ohere nke calcium na-agbapụta n'ọkpụkpụ.
Magnesium na-enyere aka igbochi ntinye calcium n'ime anụ ahụ dị nro ma na-edobe nchekwa kwesịrị ekwesị nke calcium n'ime ọkpụkpụ. Mgbe magnesium erughi, calcium na-adị mfe ịpụ n'ọkpụkpụ ma tinye ya na anụ ahụ dị nro.

20. Ọkpụkpụ akwara na mgbakasị ahụ, adịghị ike nke anụ ahụ, ike ọgwụgwụ, ịma jijiji na-adịghị mma (mkpọtụ nkuchi anya, ire ire, wdg), mgbu akwara na-adịghị ala ala na nsogbu ndị ọzọ.
Magnesium na-arụ ọrụ dị mkpa na nhazi akwara na mkpụkọ akwara. Enweghi ike magnesium nwere ike ime ka akwara na-adịghị mma yana mmụba nke mkpụrụ ndụ akwara, na-eduga n'ọkpụkpụ akwara na mgbakasị ahụ. Ịgbakwunye magnesium nwere ike iweghachi nhazi akwara nkịtị yana ọrụ mkpụkọ akwara ma belata oke mkpali nke mkpụrụ ndụ akwara, si otú ahụ belata spasms na cramps.
Magnesium na-etinye aka na metabolism ike na mmepụta nke ATP (isi iyi ike nke cell). Enweghi ike magnesium nwere ike ime ka mmepụta ATP belata, na-emetụta mkpụkọ akwara na arụ ọrụ, na-eduga n'adịghị ike na ike ọgwụgwụ. Enweghị Magnesium nwere ike ibute ike ọgwụgwụ yana ibelata ike mmega ahụ mgbe mgbatị ahụ gasịrị. Site na isonye na ọgbọ nke ATP, magnesium na-enye ike zuru oke, na-eme ka arụ ọrụ nke anụ ahụ dịkwuo mma, na-eme ka ike dị ike, na-ebelata ike ọgwụgwụ. Ịgbakwunye magnesium nwere ike imeziwanye ntachi obi na arụ ọrụ akwara ma belata ike ọgwụgwụ mgbe mmega ahụ gasịrị.
Mmetụta nchịkwa nke Magnesium na sistemụ ụjọ nwere ike imetụta mkpụkọ akwara afọ ofufo. Enweghi ike magnesium nwere ike ime ka usoro ụjọ ahụ ghara ịrụ ọrụ, na-eme ka ahụ ghara ịma jijiji na ọrịa ụkwụ na-adịghị agwụ agwụ (RLS). Mmetụta ịhịa aka n'ahụ nke magnesium nwere ike ibelata usoro ụjọ ahụ nke ukwuu, belata mgbaàmà RLS, ma melite ogo ụra.
Magnesium nwere mgbochi mkpali na antioxidant Njirimara, na-ebelata mbufụt na oxidative nchegbu na ahu. Ihe ndị a na-ejikọta ya na mgbu na-adịghị ala ala. Magnesium na-etinye aka na nhazi nke ọtụtụ neurotransmitters, dị ka glutamate na GABA, nke na-arụ ọrụ dị mkpa na nghọta mgbu. Enweghi ike nke magnesium nwere ike iduga n'usoro ihe mgbu na-adighi nma na mmụba nhụta mgbu. Mgbakwunye magnesium nwere ike ibelata mgbaàmà mgbu na-adịghị ala ala site n'ịhazi ọkwa neurotransmitter.

21.Egwuregwu mmerụ ahụ na mgbake.
Magnesium na-arụ ọrụ dị mkpa na nhazi akwara na mkpụkọ akwara. Enweghi ike magnesium nwere ike ime ka ahụ gwụ oke na mkpụkọ aka ike, na-abawanye ohere nke spasms na cramps. Ịgbakwunye magnesium nwere ike ịhazi ọrụ akwara na akwara ma belata spasms muscle na mgbakasị ahụ mgbe mgbatị ahụ gasịrị.
Magnesium bụ isi ihe dị na ATP (isi iyi ike nke cell) ma na-etinye aka na mmepụta ume na metabolism. Enweghị ike magnesium nwere ike ibute mmepụta ume na-ezughị ezu, ike ọgwụgwụ na-ebelata, na ibelata arụmọrụ egwuregwu. Mgbakwunye magnesium nwere ike imeziwanye ntachi obi mgbatị ahụ ma belata ike ọgwụgwụ mgbe mgbatị ahụ gasịrị.
Magnesium nwere ihe mgbochi mkpali nke nwere ike ibelata nzaghachi mkpali nke mmega ahụ na-eme ma mee ngwa ngwa mgbake nke mọzụlụ na anụ ahụ.
Lactic acid bụ metabolite emepụtara n'oge glycolysis ma na-emepụta ya n'ọtụtụ buru ibu n'oge mmega ahụ siri ike. Magnesium bụ ihe na-enye aka maka ọtụtụ enzymes metụtara metabolism ike (dị ka hexokinase, pyruvate kinase), nke na-arụ ọrụ dị mkpa na glycolysis na lactate metabolism. Magnesium na-enyere aka mee ka mkpochapụ na ntụgharị nke lactic acid dị ngwa ma na-ebelata mkpokọta lactic acid.

 

Kedu otu esi achọpụta ma ọ bụrụ na ị nwere ụkọ magnesium?

N'ikwu eziokwu, ịgbalị ịchọpụta ọkwa magnesium n'ezie na ahụ gị site na ihe nyocha n'ozuzu bụ n'ezie nsogbu siri ike.

Enwere ihe dị ka gram 24-29 nke magnesium n'ahụ anyị, ihe fọrọ nke nta ka ọ bụrụ 2/3 n'ime ọkpụkpụ na 1/3 n'ime sel na anụ ahụ dị iche iche. Magnesium dị n'ọbara bụ naanị ihe dị ka 1% nke ọdịnaya magnesium zuru oke (gụnyere serum 0.3% na erythrocytes na 0.5% na mkpụrụ ndụ ọbara uhie).
Ka ọ dị ugbu a, n'ọtụtụ ụlọ ọgwụ dị na China, ule a na-eme kwa ụbọchị maka ọdịnaya magnesium na-abụkarị “nnwale magnesium serum”. Ọnụ ọgụgụ nkịtị nke ule a dị n'etiti 0.75 na 0.95 mmol / L.

Otú ọ dị, n'ihi na serum magnesium bụ ihe na-erughị 1% nke mkpokọta magnesium n'ime ahụ, ọ nweghị ike igosipụta n'ezie ọdịnaya magnesium n'ezie na anụ ahụ na sel dị iche iche nke ahụ.

Ọdịnaya magnesium dị na serum dị ezigbo mkpa maka ahụ ma bụrụ nke mbụ. N'ihi na a ga-edobe serum magnesium na ntinye dị mma iji nọgide na-arụ ọrụ ụfọdụ dị mkpa, dị ka nkụchi obi dị irè.

Ya mere, mgbe nri magnesium gị na-eri na-aga n'ihu, ma ọ bụ ahụ gị na-eche ọrịa ma ọ bụ nchekasị ihu, ahụ gị ga-ebu ụzọ wepụ magnesium site na anụ ahụ ma ọ bụ sel dị ka mọzụlụ wee buba ya n'ime ọbara iji nyere aka ịnọgide na-enwe ọkwa dị mma nke magnesium.

Ya mere, mgbe uru magnesium gị dị n'ime oke nkịtị, magnesium nwere ike ịla n'iyi na anụ ahụ na sel ndị ọzọ.

Na mgbe ị na-anwale ma chọpụta na ọbụna serum magnesium dị ala, dịka ọmụmaatụ, n'okpuru ọnọdụ nkịtị, ma ọ bụ dị nso na njedebe nke oke nkịtị, ọ pụtara na ahụ abanyelarị n'ọnọdụ nke ụkọ magnesium siri ike.

Ọbara ọbara uhie (RBC) ọkwa magnesium na nyocha ọkwa ọkwa platelet dị mma karịa nyocha ọbara magnesium. Mana ọ ka na-anọchi anya ọkwa magnesium n'ezie nke anụ ahụ.

N'ihi na sel ọbara uhie ma ọ bụ platelet enweghị nuclei na mitochondria, mitochondria bụ akụkụ kachasị mkpa nke nchekwa magnesium. Platelet na-egosipụta n'ụzọ ziri ezi mgbanwe mgbanwe ọkwa magnesium na nso nso a karịa mkpụrụ ndụ ọbara uhie n'ihi na platelet na-ebi naanị ụbọchị 8-9 ma e jiri ya tụnyere mkpụrụ ndụ ọbara uhie '100-120 ụbọchị.

Nnwale ziri ezi karịa bụ: mkpụrụ ndụ akwara biopsy ọdịnaya magnesium, ọdịnaya magnesium epithelial cell sublingual.
Otú ọ dị, na mgbakwunye na serum magnesium, ụlọ ọgwụ ụlọ nwere ike ime ntakịrị ntakịrị maka nyocha magnesium ndị ọzọ.
Nke a bụ ya mere usoro ahụike ọdịnala ejirila ogologo oge leghaara ịdị mkpa nke magnesium anya, n'ihi na naanị ikpebi ma onye ọrịa enweghị magnesium site na ịlele ụkpụrụ magnesium serum na-edugakarị na-ezighi ezi.
Ịtụle ọkwa magnesium nke onye ọrịa naanị site na ịlele serum magnesium bụ nnukwu nsogbu na nyocha na ọgwụgwọ ụlọ ọgwụ ugbu a.

Kedu otu esi ahọrọ mgbakwunye magnesium kwesịrị ekwesị?

Enwere ihe karịrị iri na abụọ ụdị ihe mgbakwunye magnesium dị n'ahịa, dị ka magnesium oxide, magnesium sulfate, magnesium chloride, magnesium citrate, magnesium glycinate, magnesium threonate, magnesium taurate, wdg.
Ọ bụ ezie na ụdị ihe mgbakwunye magnesium dị iche iche nwere ike ime ka nsogbu nke ụkọ magnesium dịkwuo mma, n'ihi ọdịiche dị na nhazi molecular, ọnụ ọgụgụ absorption dị iche iche dị iche iche, ha nwekwara àgwà na arụmọrụ nke ha.
Ya mere, ọ dị ezigbo mkpa ịhọrọ mgbakwunye magnesium nke dabara gị ma dozie nsogbu ụfọdụ.

Ị nwere ike jiri nlezianya gụọ ọdịnaya ndị a, wee họrọ ụdị mgbakwunye magnesium nke dabara gị mma dabere na mkpa gị na nsogbu ndị ịchọrọ ilekwasị anya na idozi.

A naghị atụ aro mgbakwunye magnesium

magnesium oxide

Uru nke magnesium oxide bụ na ọ nwere nnukwu ọdịnaya magnesium, ya bụ, gram ọ bụla nke magnesium oxide nwere ike inyekwu ion magnesium karịa ihe mgbakwunye magnesium ndị ọzọ na ọnụ ala.

Otú ọ dị, nke a bụ ihe mgbakwunye magnesium nwere ọnụ ọgụgụ dị ala dị ala, naanị ihe dịka 4%, nke pụtara na ọtụtụ n'ime magnesium enweghị ike ịbanye n'ezie ma jiri ya mee ihe.

Na mgbakwunye, magnesium oxide nwere mmetụta laxative dị ịrịba ama ma enwere ike iji ya na-agwọ afọ ntachi.

Ọ na-eme ka stool dị nro site n'itinye mmiri n'ime eriri afọ, na-akwalite peristalsis eriri afọ, ma na-enyere aka ịsa ahụ. Nnukwu dose nke magnesium oxide nwere ike ịkpata mgbakasị afọ, gụnyere afọ ọsịsa, mgbu afọ, na mgbaka afọ. Ndị nwere mmetụta afọ ntachi kwesịrị iji nlezianya mee ihe.

Magnesium sulfate

Ọnụego nnabata nke magnesium sulfate dịkwa obere, yabụ na ọtụtụ n'ime magnesium sulfate a na-ekwu n'ọnụ enweghị ike ịmịnye ya, a ga-ewepụ ya na nsị kama ịbanye n'ime ọbara.

Magnesium sulfate nwekwara mmetụta laxative dị ịrịba ama, na mmetụta laxative ya na-apụtakarị n'ime nkeji 30 ruo 6. Nke a bụ n'ihi na ion magnesium na-adịghị amịkọrọ mmiri na-amịkọrọ mmiri n'ime eriri afọ, na-abawanye ụda nke eriri afọ, ma na-akwalite ịsa ahụ.
Otú ọ dị, n'ihi nnukwu solubility ya na mmiri, magnesium sulfate na-ejikarị injection intravenous na ọnọdụ mberede ụlọ ọgwụ na-agwọ nnukwu hypomagnesemia, eclampsia, nnukwu ọgụ nke ụkwara ume ọkụ, wdg.

N'aka nke ọzọ, enwere ike iji magnesium sulfate mee nnu dị ka salts bat (nke a makwaara dị ka Epsom salts), nke a na-etinye n'ime akpụkpọ ahụ iji belata mgbu na mbufụt ma kwalite ntụrụndụ na mgbake.

magnesium aspartate

Magnesium aspartate bụ ụdị magnesium nke etolite site na ijikọta aspartic acid na magnesium, nke bụ mgbakwunye magnesium na-arụ ụka.
Uru ya bụ: Magnesium aspartate nwere bioavailability dị elu, nke pụtara na ahụ nwere ike itinye ya nke ọma ma jiri ya na-abawanye ọkwa magnesium ngwa ngwa n'ọbara.
Ọzọkwa, aspartic acid bụ amino acid dị mkpa na-etinye aka na metabolism ike. Ọ na-arụ ọrụ dị mkpa na okirikiri tricarboxylic acid (Krebs cycle) ma na-enyere mkpụrụ ndụ aka imepụta ume (ATP). Ya mere, magnesium aspartate nwere ike inye aka mee ka ike dịkwuo elu ma belata mmetụta nke ike ọgwụgwụ.
Otú ọ dị, aspartic acid bụ amino acid na-akpali akpali, na ịṅụbiga mmanya ókè nwere ike ịkpata oke mkpali nke usoro ụjọ ahụ, na-ebute nchekasị, ehighị ụra nke ọma, ma ọ bụ mgbaàmà akwara ozi ndị ọzọ.
N'ihi mkpali nke aspartate, ụfọdụ ndị na-enwe mmetụta maka amino acid excitatory (dị ka ndị ọrịa nwere ụfọdụ ọrịa akwara ozi) nwere ike ọ gaghị adabara ogologo oge ma ọ bụ nchịkwa dị elu nke magnesium aspartate.

Mgbakwụnye Magnesium akwadoro

Magnesium L-threonate

A na-emepụta Magnesium threonate site na ijikọta magnesium na L-threonate. Magnesium threonate nwere uru dị ukwuu n'ịkwalite ọrụ ọgụgụ isi, na-ebelata nchekasị na ịda mbà n'obi, na-enyere aka ihi ụra, na neuroprotection n'ihi njirimara kemịkalụ ya pụrụ iche yana ntinye ihe mgbochi ụbụrụ ụbụrụ na-arụ ọrụ nke ọma.

Na-abanye n'ihe mgbochi ụbụrụ nke ọbara: Magnesium threonate egosila na ọ na-arụ ọrụ nke ọma n'ịbanye ihe mgbochi ụbụrụ ọbara, na-enye ya uru pụrụ iche n'ịba ụba ụbụrụ magnesium. Nnyocha egosiwo na magnesium threonate nwere ike ịbawanye ụba nke magnesium n'ime mmiri cerebrospinal, si otú a na-eme ka ọrụ ọgụgụ isi dịkwuo mma.

Na-eme ka ọrụ ọgụgụ isi na ebe nchekwa dịkwuo mma: N'ihi ike ya na-abawanye ọkwa magnesium na ụbụrụ, magnesium threonate nwere ike imeziwanye ọrụ ọgụgụ isi na ebe nchekwa, karịsịa na ndị agadi na ndị nwere nsogbu uche. Nnyocha na-egosi na mgbakwunye magnesium threonate nwere ike imeziwanye ikike mmụta ụbụrụ na ọrụ ebe nchekwa obere oge.

Wepụ nchekasị na ịda mbà n'obi: Magnesium na-arụ ọrụ dị mkpa na nhazi akwara na nguzozi nke neurotransmitter. Magnesium threonate nwere ike inye aka belata mgbaàmà nke nchekasị na ịda mbà n'obi site n'ịbawanye ọkwa magnesium nke ọma na ụbụrụ.
Neuroprotection: Ndị mmadụ nọ n'ihe ize ndụ maka ọrịa neurodegenerative, dị ka ọrịa Alzheimer na ọrịa Parkinson. Magnesium threonate nwere mmetụta neuroprotective ma na-enyere aka igbochi na belata ọganihu nke ọrịa neurodegenerative.

Magnesium Taurate

Magnesium taurine bụ ngwakọta nke magnesium na taurine. Ọ na-ejikọta uru nke magnesium na taurine ma bụrụ ihe mgbakwunye magnesium dị mma.
Nnukwu bioavailability dị elu: Magnesium taurate nwere bioavailability dị elu, nke pụtara na ahụ nwere ike ịnabata ma jiri ụdị magnesium a ngwa ngwa.
Ezigbo nnabata nke eriri afọ: Ebe ọ bụ na magnesium taurate nwere oke nnabata nke eriri afọ na eriri afọ, ọ na-adịkarị obere ka ọ kpatara ahụ erughị ala.

Na-akwado ahụike obi: Magnesium na taurine abụọ na-enyere aka ịhazi ọrụ obi. Magnesium na-enyere aka ịnọgide na-enwe ụda obi nkịtị site n'ịhazi mkpokọta calcium ion n'ime mkpụrụ ndụ akwara obi. Taurine nwere ihe antioxidant na mgbochi mkpali, na-echebe mkpụrụ ndụ obi site na nrụgide oxidative na mmebi mkpali. Ọtụtụ ọmụmụ egosila na magnesium taurine nwere uru ahụike obi dị ukwuu, na-ebelata ọbara mgbali elu, na-ebelata nkụchi obi na-adịghị mma, na-echebekwa megide cardiomyopathy.

Ahụike Sistemu Nervous: Magnesium na taurine na-arụ ọrụ dị mkpa na sistemu ụjọ. Magnesium bụ coenzyme na njikọ nke neurotransmitters dị iche iche ma na-enyere aka ịnọgide na-arụ ọrụ nkịtị nke usoro ụjọ ahụ. Taurine na-echebe mkpụrụ ndụ akwara ma na-akwalite ahụike neuronal. Magnesium taurine nwere ike belata mgbaàmà nke nchekasị na ịda mbà n'obi ma melite ọrụ zuru oke nke usoro ụjọ ahụ. Maka ndị nwere nchekasị, ịda mbà n'obi, nrụgide na-adịghị ala ala na ọnọdụ akwara ozi ndị ọzọ.

Antioxidant na mgbochi mkpali mmetụta: Taurine nwere ike antioxidant na mgbochi mkpali mmetụta, nke nwere ike ibelata oxidative nchegbu na mkpali nzaghachi na ahu. Magnesium na-enyekwa aka ịhazi usoro ahụ ji alụso ọrịa ọgụ ma belata mbufụt. Nnyocha na-egosi na magnesium taurate nwere ike inye aka gbochie ọrịa dị iche iche nke na-adịghị ala ala site na ihe ndị na-egbochi ya na-egbu egbu.

Na-eme ka ahụike metabolic dịkwuo mma: Magnesium na-arụ ọrụ dị mkpa na metabolism ike, mmepụta insulin na itinye n'ọrụ, yana nhazi ọkwa shuga dị n'ọbara. Taurine na-enyekwa aka imeziwanye mmetụta insulin, na-enye aka ịchịkwa shuga ọbara, ma melite ọrịa metabolic na nsogbu ndị ọzọ. Nke a na-eme ka magnesium taurine dị irè karịa ihe mgbakwunye magnesium ndị ọzọ na njikwa nke ọrịa metabolic na nguzogide insulin.

Taurine na Magnesium Taurate, dị ka amino acid pụrụ iche, nwekwara ọtụtụ mmetụta:

Taurine bụ sọlfọ nke nwere amino acid sitere n'okike ma bụrụkwa amino acid na-abụghị protein n'ihi na ọ naghị etinye aka na njikọ protein dịka amino acid ndị ọzọ.

A na-ekesa akụkụ a n'ụdị anụ ahụ dị iche iche, karịsịa n'ime obi, ụbụrụ, anya, na akwara ọkpụkpụ. A na-ahụkwa ya n'ụdị nri dị iche iche, dị ka anụ, azụ̀, ngwaahịa mmiri ara ehi, na ihe ọṅụṅụ ike.

Enwere ike imepụta taurine n'ime ahụ mmadụ site na cysteine ​​​​n'okpuru ọrụ nke cysteine ​​​​sulfinic acid decarboxylase (Csad), ma ọ bụ enwere ike nweta ya na nri ma tinye ya na sel site na ndị na-ebugharị taurine.

Ka afọ na-abawanye, ntinye nke taurine na metabolites ya na ahụ mmadụ ga-eji nwayọọ nwayọọ na-ebelata. E jiri ya tụnyere ndị na-eto eto, ịta taurine na serum nke ndị agadi ga-ebelata karịa 80%.

1. Kwado ahụike obi:

Na-achịkwa ọbara mgbali elu: Taurine na-enyere aka belata ọbara mgbali ma na-akwalite vasodilation site na ịhazi nguzozi nke ion sodium, potassium na calcium. Taurine nwere ike ibelata ọkwa ọbara mgbali elu na ndị ọrịa nwere ọbara mgbali elu.

Na-echebe obi: Ọ nwere mmetụta antioxidant ma na-echebe cardiomyocytes site na mmebi nke nrụgide oxidative kpatara. Mgbakwunye taurine nwere ike imeziwanye ọrụ obi ma belata ihe ize ndụ nke ọrịa obi.

2. Chebe ahụike sistemu ụjọ:

Neuroprotection: Taurine nwere mmetụta neuroprotective, na-egbochi ọrịa neurodegenerative site na ime ka akpụkpọ ahụ dị jụụ na nhazi nhazi calcium ion, na-egbochi nhụjuanya neuronal na ọnwụ.

Mmetụta dị jụụ: Ọ nwere mmetụta ịhịa aka n'ahụ na anxiolytic, na-enyere aka imeziwanye ọnọdụ ma belata nchekasị.

3. Nchedo ọhụụ:

Nchedo retina: Taurine bụ akụkụ dị mkpa nke retina, na-enyere aka ịnọgide na-arụ ọrụ retinal ma gbochie mmebi ọhụụ.

Mmetụta Antioxidant: Ọ nwere ike ibelata mmebi nke radicals free na sel retinal ma na-egbu oge ọdịda ọhụụ.

4. Ahụ ike nke metabolic:

Ịchịkwa glucose ọbara: taurine nwere ike inye aka melite mmetụta insulin, mezie ọkwa shuga dị n'ọbara, yana gbochie ọrịa metabolic.

Liposy metabolism: Ọ na-enyere aka ịhazi metabolism lipid ma belata ọkwa cholesterol na triglyceride n'ime ọbara.

5. Mmega ahụ:

Mbelata ike ọgwụgwụ anụ ahụ: Telonic acid nwere ike ibelata nrụgide oxidative na mbufụt n'oge mmega ahụ, na-ebelata ike ọgwụgwụ anụ ahụ.

Mee ka ntachi obi dịkwuo mma: Ọ nwere ike ime ka ọkpụkpụ anụ ahụ na ntachi obi dịkwuo mma, ma melite arụmọrụ mgbatị ahụ.