Eziokwu Banyere Mgbakwunye Magnesium: Ihe Ị Kwesịrị Ịma? Lee ihe ị ga-ama

Magnesium bụ mineral dị mkpa ma bụrụkwa ihe na-eme ka ọtụtụ enzymes dị iche iche sie ike.

Magnesium na-etinye aka n'ihe fọrọ nke nta ka ọ bụrụ usoro metabolic na biochemical niile dị mkpa n'ime sel ma na-ahụ maka ọtụtụ ọrụ n'ime ahụ, gụnyere mmepe ọkpụkpụ, ọrụ akwara, ụzọ mgbaàmà, nchekwa na nnyefe ike, glucose, metabolism lipid na protein, yana nkwụsi ike DNA na RNA. na mmụba nke mkpụrụ ndụ.

Magnesium na-arụ ọrụ dị mkpa n'otú ahụ mmadụ si arụ ọrụ na otú o si arụ ọrụ. E nwere ihe dị ka gram 24-29 nke magnesium n'ahụ onye toro eto.

Ihe dị ka pasentị iri ise ruo iri isii nke magnesium dị n'ahụ mmadụ dị n'ọkpụkpụ, ebe pasentị iri atọ na anọ ruo iri atọ na itoolu fọdụrụ dị n'anụ ahụ dị nro (akwara na akụkụ ahụ ndị ọzọ). Ọdịnaya magnesium dị n'ọbara erughị pasentị iri nke mkpokọta ahụ. Magnesium bụ cation nke abụọ kachasị baa ụba n'ime sel mgbe potassium gasịrị.

Magnesium na-ekere òkè n'ihe karịrị mmeghachi omume metabolic 300 dị mkpa n'ahụ, dịka:

Mmepụta ike

Usoro nke ime ka carbohydrates na abụba dị iche iche na-agbanwe iji mepụta ike chọrọ ọtụtụ mmeghachi omume kemịkalụ nke dabere na magnesium. A chọrọ magnesium maka njikọ adenosine triphosphate (ATP) na mitochondria. ATP bụ molekul nke na-enye ike maka ihe fọrọ nke nta ka ọ bụrụ usoro metabolic niile ma dịkarịsịa n'ụdị magnesium na magnesium complexes (MgATP).
njikọ nke ihe ndị dị mkpa

A chọrọ magnesium maka ọtụtụ usoro na mmepụta nke deoxyribonucleic acid (DNA), ribonucleic acid (RNA), na protein. Ọtụtụ enzymes ndị dị na carbohydrate na lipid na-achọ magnesium ka ha rụọ ọrụ. Glutathione bụ antioxidant dị mkpa nke njikọta ya chọrọ magnesium.

Mbugharị ion n'ime membranes sel

Magnesium bụ ihe dị mkpa maka ibugharị ion dịka potassium na calcium n'ime akpụkpọ ahụ sel. Site na ọrụ ya na sistemụ njem ion, magnesium na-emetụta mbugharị nke mkpali akwara, mkpụkọ akwara na usoro obi nkịtị.
Mgbanwe nke mgbaàmà mkpụrụ ndụ

Mgbaàmà mkpụrụ ndụ chọrọ MgATP ka ọ bụrụ phosphorylate protein ma mepụta molekul mgbaama mkpụrụ ndụ cyclic adenosine monophosphate (cAMP). cAMP na-etinye aka n'ọtụtụ usoro, gụnyere mwepụta nke hormone parathyroid (PTH) site na gland parathyroid.

mbugharị sel

Ọnụọgụ calcium na magnesium dị na mkpụrụ ndụ gbara ya gburugburu na-emetụta mbugharị nke ọtụtụ ụdị mkpụrụ ndụ dị iche iche. Mmetụta a na mbugharị mkpụrụ ndụ nwere ike ịdị mkpa maka ọgwụgwọ ọnya.

Gịnị mere ndị mmadụ n'oge a ji enwe ụkọ magnesium?

Ndị mmadụ nke oge a na-enwekarị ụkọ magnesium na enweghị magnesium zuru oke.
Isi ihe kpatara ya gụnyere:

1. Ịkọ ala gabiga ókè emeela ka magnesium dị n'ala dị ugbu a belata nke ukwuu, nke na-emetụtakwa magnesium dị n'osisi na ahịhịa. Nke a na-eme ka ọ siere ụmụ mmadụ nke oge a ike inweta magnesium zuru oke site na nri.
2. Fatịlaịza kemịkalụ e ji eme ihe n'ọtụtụ ọrụ ugbo nke oge a bụ fatịlaịza nitrogen, phosphorus, na potassium, a naghịkwa eleghara mgbakwunye magnesium na ihe ndị ọzọ dị na ya anya.
3. Ntụ ọka kemịkalụ na mmiri ozuzo acid na-akpata mmebi acid n'ala, na-ebelata nnweta magnesium n'ala. Magnesium dị n'ala acidic na-asachapụ ngwa ngwa ma na-efunahụ ngwa ngwa.
4. A na-ejikarị ọgwụ ogwu nwere glyphosate eme ihe nke ukwuu. Ihe a nwere ike ijikọ na magnesium, na-eme ka magnesium dị n'ala belata ma na-emetụta nnabata nke ihe oriri dị mkpa dịka magnesium site n'ihe ọkụkụ.
5. Nri ndị mmadụ nke oge a nwere oke nri ndị a nụchara anụcha na ndị a na-edozi. N'oge a na-eme ka nri dị ọcha ma na-edozi ya, nnukwu magnesium ga-efunahụ.
6. Asịd afọ dị ala na-egbochi nnabata magnesium. Asịd afọ dị ala na afọ dị ala nwere ike ime ka o siere ike ịgbari nri nke ọma ma mee ka mineral sie ike ịmịkọrọ, nke na-ebute ụkọ magnesium. Ozugbo ahụ mmadụ enweghị magnesium, mmiri ọgwụ gastric acid ga-ebelata, nke na-egbochi nnabata magnesium. Enweghị magnesium nwere ike ime ma ọ bụrụ na ị na-aṅụ ọgwụ ndị na-egbochi mmepụta acid gastric.
7. Ụfọdụ ihe oriri na-egbochi nnabata nke magnesium.
Dịka ọmụmaatụ, a na-akpọkarị tannins dị na tii tannins ma ọ bụ tannic acid. Tannin nwere ike kpuchido ígwè nke ọma ma nwee ike ịmepụta ihe mgbagwoju anya na-enweghị ike ịgbaze na ọtụtụ mineral (dịka magnesium, iron, calcium na zinc), na-emetụta nnabata nke mineral ndị a. Iri tii buru ibu ogologo oge nwere nnukwu tannin dị na ya, dị ka tii ojii na tii akwụkwọ ndụ akwụkwọ ndụ, nwere ike ibute ụkọ magnesium. Ka tii ahụ siri ike ma na-ewute, otú ahụ ka tannin dị elu.
Asịd oxalic dị na akwụkwọ nri spinach, beet na nri ndị ọzọ ga-emepụta ihe ndị nwere magnesium na mineral ndị ọzọ nke na-adịghị agbaze ngwa ngwa na mmiri, na-eme ka ihe ndị a si n'ahụ pụta ma ghara ịmịnye ha n'ahụ.
Ịcha akwụkwọ nri ndị a nwere ike iwepụ ọtụtụ ihe dị na oxalic acid. Na mgbakwunye na akwụkwọ nri spinach na beets, nri ndị nwere oxalate dị elu gụnyere: mkpụrụ na mkpụrụ dịka almọnd, cashew, na mkpụrụ sesame; akwụkwọ nri dịka kale, okra, leeks, na ose; akwụkwọ nri dịka agwa uhie na agwa ojii; ọka dịka buckwheat na osikapa aja aja; koko Pink na chocolate gbara ọchịchịrị wdg.
Phytic acid, nke a na-ahụkarị na mkpụrụ osisi, na-emekwa ka ọ dịkwuo mma ijikọ ya na mineral dị ka magnesium, iron, na zinc iji mepụta ihe ndị na-anaghị agbaze mmiri, nke a na-ewepụ n'ahụ. Iri nnukwu nri nwere phytic acid ga-egbochikwa nnabata magnesium ma mee ka magnesium ghara ịdị irè.
Nri ndị nwere phytic acid dị elu gụnyere: ọka wit (karịsịa ọka wit dum), osikapa (karịsịa osikapa aja aja), oat, ọka bali na ọka ndị ọzọ; agwa, chickpeas, agwa ojii, soybean na agwa ndị ọzọ; almọnd, mkpụrụ sesame, mkpụrụ sunflower, mkpụrụ ugu wdg. Mkpụrụ na mkpụrụ wdg.
8. Usoro ọgwụgwọ mmiri nke oge a na-ewepụ mineral, gụnyere magnesium, n'ime mmiri, na-eme ka magnesium ghara ịdị na-eri site na mmiri ọṅụṅụ.
9. Oke nrụgide dị ukwuu n'oge a ga-eme ka oriri magnesium dịkwuo elu n'ahụ.
10. Ọsụsọ gabigara ókè n'oge mmega ahụ nwere ike ibute mbelata nke magnesium. Ihe ndị na-eme ka ahụ dị mma dịka mmanya na caffeine ga-eme ka mbelata magnesium dịkwuo ngwa ngwa.
Kedu nsogbu ahụike nwere ike ibute enweghị magnesium?

1. Acid reflux.
Mgbawa na-eme n'ebe mgbawa dị n'okpuru eriri afọ na afọ, nke nwere ike ime ka eriri afọ ahụ zuru ike, na-akpata acid reflux ma na-akpata obi mgbawa. Magnesium nwere ike ibelata ihe mgbu esophagus.

2. Nsogbu ụbụrụ dịka ọrịa Alzheimer.
Nnyocha achọpụtala na ọkwa magnesium dị n'ime plasma na cerebrospinal fluid nke ndị ọrịa nwere Alzheimer's syndrome dị ala karịa ndị nkịtị. Obere ọkwa magnesium nwere ike ịbụ ihe metụtara mbelata nghọta na oke nke Alzheimer's syndrome.
Magnesium nwere mmetụta nchebe neuroprotective ma nwee ike ibelata nrụgide oxidative na nzaghachi mkpali na neurons. Otu n'ime ọrụ dị mkpa nke ion magnesium na ụbụrụ bụ isonye na synaptic plasticity na neurotransmission, nke dị oke mkpa maka usoro ncheta na mmụta. Mgbakwunye magnesium nwere ike ime ka synaptic plasticity dịkwuo mma ma melite ọrụ nghọta na ncheta.
Magnesium nwere mmetụta antioxidant na mgbochi mkpali ma nwee ike ibelata nrụgide oxidative na mbufụt na ụbụrụ Alzheimer's syndrome, nke bụ isi ihe na-akpata usoro ọrịa Alzheimer's syndrome.

3. Ike ọgwụgwụ nke adrenal, nchekasị, na ụjọ.
Nrụgide na nchekasị ogologo oge na-ebutekarị ike ọgwụgwụ adrenal, nke na-eri nnukwu magnesium n'ahụ. Nrụgide nwere ike ime ka mmadụ wepụta magnesium n'ime mmamịrị, na-akpata ụkọ magnesium. Magnesium na-eme ka akwara dị jụụ, na-eme ka akwara dị jụụ, ma na-ebelata ọsọ obi, na-enyere aka belata nchekasị na ụjọ.

4. Nsogbu obi dịka ọbara mgbali elu, arrhythmia, akwara obi na-akpata sclerosis/calcium deposition, wdg.
Enweghị magnesium nwere ike ịbụ ihe jikọtara ya na mmụba na njọ nke ọbara mgbali elu. Magnesium na-enyere aka mee ka arịa ọbara dị jụụ ma belata ọbara mgbali elu. Enweghị magnesium na-eme ka arịa ọbara dị mkpụmkpụ, nke na-eme ka ọbara mgbali elu dịkwuo elu. Enweghị magnesium zuru oke nwere ike imebi nguzozi nke sodium na potassium ma mee ka ohere nke ọbara mgbali elu dịkwuo elu.
Enweghị magnesium nwere njikọ chiri anya na arrhythmias (dịka atrial fibrillation, ịkụ aka tupu oge eruo). Magnesium na-arụ ọrụ dị mkpa n'ịnọgide na-enwe ọrụ eletriki na ụda akwara obi nkịtị. Magnesium bụ ihe na-eme ka ọrụ eletriki nke mkpụrụ ndụ myocardial kwụsie ike. Enweghị magnesium na-eduga na ọrụ eletriki na-adịghị mma nke mkpụrụ ndụ myocardial ma na-eme ka ohere nke arrhythmia dịkwuo elu. Magnesium dị mkpa maka nhazi ọwa calcium, enweghị magnesium nwekwara ike ibute oke calcium na-abanye na mkpụrụ ndụ akwara obi ma mee ka ọrụ eletriki na-adịghị mma dịkwuo elu.
A na-ejikọta obere ọkwa magnesium na mmepe nke ọrịa akwara obi. Magnesium na-enyere aka igbochi ike akwara obi ma na-echebe ahụike obi. Enweghị magnesium na-akwalite mmepe na ọganihu nke atherosclerosis ma na-eme ka ohere nke stenosis akwara obi dịkwuo elu. Magnesium na-enyere aka ịnọgide na-arụ ọrụ endothelial, enweghị magnesium nwekwara ike ibute nsogbu endothelial ma mee ka ohere nke ọrịa akwara obi dịkwuo elu.
Mmepụta atherosclerosis nwere njikọ chiri anya na nzaghachi mkpali na-adịghị ala ala. Magnesium nwere ihe mgbochi mbufụt, na-ebelata mbufụt na mgbidi akwara ma na-egbochi mmepụta plaque. Ọkwa magnesium dị ala na-ejikọta ya na ihe nrịbama mbufụt dị elu n'ahụ (dịka protein C-reactive (CRP)), ihe nrịbama mbufụt ndị a na-ejikọkwa nke ọma na mmepe na ọganihu nke atherosclerosis.
Nrụgide Oxidative bụ usoro dị mkpa maka ọrịa atherosclerosis. Magnesium nwere ihe ndị na-egbochi antioxidant nke na-ebelata radicals free ma belata mmebi nrụgide oxidative na mgbidi akwara. Nnyocha achọpụtala na magnesium nwere ike ibelata oxidation nke lipoprotein dị ala (LDL) site na igbochi nrụgide oxidative, si otú a belata ihe ize ndụ nke atherosclerosis.
Magnesium na-etinye aka na metabolism abụba ma na-enyere aka ịnọgide na-enwe ọkwa abụba dị n'ọbara. Enweghị magnesium nwere ike ibute dyslipidemia, gụnyere ọkwa cholesterol dị elu na triglyceride, nke bụ ihe ndị nwere ike ibute atherosclerosis. Mgbakwunye magnesium nwere ike ibelata ọkwa triglyceride nke ukwuu, si otú a belata ihe ize ndụ nke atherosclerosis.
A na-ejikarị akwara obi na-etinye calcium n'ime mgbidi akwara, ihe a na-akpọ calcification nke akwara. Calcification na-eme ka akwara obi sie ike ma dị warara, nke na-emetụta mgbasa ọbara. Magnesium na-ebelata ihe na-eme ka calcium dị n'ime akwara obi site n'ịkpalite itinye calcium n'ime mkpụrụ ndụ akwara dị nro nke akwara obi.
Magnesium nwere ike ijikwa ọwa calcium ion ma belata oke mmịpụta nke ion calcium n'ime sel, si otú a na-egbochi mmịpụta calcium. Magnesium na-enyekwa aka ịgbari calcium ma na-eduzi ojiji nke calcium n'ahụ nke ọma, na-enye calcium ohere ịlaghachi n'ọkpụkpụ ma kwalite ahụike ọkpụkpụ kama itinye ya n'ime akwara. Nguzozi dị n'etiti calcium na magnesium dị mkpa iji gbochie mmịpụta calcium n'ime anụ ahụ dị nro.

5. Ọrịa ogbu na nkwonkwo nke oke calcium na-akpata.
Nsogbu ndị dị ka akwara calcific, ọrịa bursitis calcific, pseudogout, na osteoarthritis metụtara mbufụt na ihe mgbu nke oke calcium na-akpata.
Magnesium nwere ike ịchịkwa metabolism calcium ma belata ntinye calcium n'ime cartilage na anụ ahụ periarticular. Magnesium nwere mmetụta mgbochi mbufụt ma nwee ike ibelata mbufụt na ihe mgbu nke calcium na-akpata.

6. Ọrịa ụkwara ume ọkụ.
Ndị nwere ụkwara ume ọkụ na-enwekarị ọkwa magnesium dị ala n'ọbara karịa ndị nkịtị, obere ọkwa magnesium na-ejikọkwa ya na oke ụkwara ume ọkụ. Mgbakwunye magnesium nwere ike ime ka ọkwa magnesium dị n'ọbara dịkwuo elu n'ime ndị nwere ụkwara ume ọkụ, melite mgbaàmà ụkwara ume ọkụ ma belata ugboro ugboro mwakpo.
Magnesium na-enyere aka mee ka akwara ikuku dị nro dị jụụ ma gbochie bronchospasm, nke dị oke mkpa maka ndị nwere ụkwara ume ọkụ. Magnesium nwere mmetụta mgbochi mbufụt, nke nwere ike ibelata nzaghachi mbufụt nke ikuku, belata ntinye nke mkpụrụ ndụ mkpali na ikuku na ntọhapụ nke ihe mgbochi mbufụt, ma melite mgbaàmà ụkwara ume ọkụ.
Magnesium na-arụ ọrụ dị mkpa n'ịchịkwa usoro ahụ ji alụso ọrịa ọgụ, na-egbochi oke mmeghachi omume ahụ ji alụso ọrịa ọgụ ma na-ebelata mmeghachi omume nfụkasị ahụ na ụkwara ume ọkụ.

7. Ọrịa afọ.
Afọ ntachi: Enweghị magnesium nwere ike ime ka eriri afọ ghara ịga nke ọma ma kpatara afọ ntachi. Magnesium bụ ọgwụ sitere n'okike na-egbu mgbu. Ịgbakwunye magnesium nwere ike ịkwalite peristalsis eriri afọ ma mee ka oche dị nro site n'ịmịpụta mmiri iji nyere aka na mpụta.
Ọrịa afọ na-ewe iwe (IBS): Ndị nwere IBS na-enwekarị ọkwa magnesium dị ala. Ịtinye magnesium n'ime ahụ nwere ike ibelata mgbaàmà IBS dịka mgbu afọ, afọ ọsịsa, na afọ ntachi.
Ndị nwere ọrịa eriri afọ mbufụt (IBD), gụnyere ọrịa Crohn na ọnya afọ, na-enwekarị ọkwa magnesium dị ala, ikekwe n'ihi ịba mmiri na afọ ọsịsa na-adịghị ala ala. Mmetụta mgbochi mkpali nke Magnesium nwere ike inye aka belata nzaghachi mbufụt na IBD ma melite ahụike eriri afọ.
Ofụfe nje bacteria n'ime eriri afọ (SIBO): Ndị nwere SIBO nwere ike inwe nsogbu magnesium n'ihi na oke mmụba nje bacteria na-emetụta nnabata nri. Mgbakwunye magnesium kwesịrị ekwesị nwere ike ime ka mgbaàmà nke afọ ọsịsa na mgbu afọ nke metụtara SIBO ka mma.

8. Ịta ezé.
Ịta ezé na-emekarị n'abalị ma nwee ike ime n'ihi ọtụtụ ihe kpatara ya. Ihe ndị a gụnyere nchekasị, nchekasị, nsogbu ụra, ịta ezé nke ọma, na mmetụta ọjọọ nke ụfọdụ ọgwụ. N'afọ ndị na-adịbeghị anya, ọmụmụ ihe egosila na enweghị magnesium nwere ike ịbụ ihe metụtara ịta ezé, mgbakwunye magnesium nwekwara ike inye aka belata mgbaàmà ịta ezé.
Magnesium na-arụ ọrụ dị mkpa n'idugharị akwara na izu ike akwara. Enweghị magnesium nwere ike ibute nrụgide na nkụchi akwara, na-eme ka ohere nke ịta ezé dịkwuo elu. Magnesium na-achịkwa usoro akwara ma nwee ike inye aka belata nrụgide na nchekasị, nke bụ ihe na-akpatakarị ịta ezé.
Ntinye magnesium nwere ike inye aka belata nrụgide na oke nchekasị, nke nwere ike ibelata ntacha ezé nke ihe ndị a na-akpata n'uche. Magnesium na-enyere akwara aka izu ike ma belata mkpacha akwara n'abalị, nke nwere ike ibelata mmekpa ahụ ezé. Magnesium nwere ike ịkwalite izu ike ma melite mma ụra site n'ịchịkwa ọrụ nke ndị na-ahụ maka akwara ozi dịka GABA.

9. Nkume akụrụ.
Ọtụtụ ụdị nkume akụrụ bụ calcium phosphate na calcium oxalate. Ihe ndị a na-akpata nkume akụrụ:
① Ịbawanye calcium n'ime mmamịrị. Ọ bụrụ na nri ahụ nwere nnukwu shuga, fructose, mmanya na-aba n'anya, kọfị, wdg, nri ndị a na-esi ísì ụtọ ga-amịpụta calcium n'ọkpụkpụ iji mee ka acidity ahụ ghara ịdị mma ma megharịa ya site na akụrụ. Iri calcium gabigara ókè ma ọ bụ iji ihe mgbakwunye calcium ọzọ ga-emekwa ka calcium dị na mmamịrị dịkwuo elu.
②Asịd oxalic dị na mmamịrị dị oke elu. Ọ bụrụ na ị rie oke nri ndị nwere oxalic acid, oxalic acid dị na nri ndị a ga-ejikọta ya na calcium iji mepụta calcium oxalate na-anaghị agbaze agbaze, nke nwere ike ibute nkume akụrụ.
③Mkpọnwụ. Na-akpata mmụba nke calcium na mineral ndị ọzọ dị na mmamịrị.
④Nri phosphorus dị elu. Iri nnukwu nri ndị nwere phosphorus (dịka ihe ọṅụṅụ carbonated), ma ọ bụ hyperparathyroidism, ga-eme ka ọkwa phosphoric acid dị n'ahụ dịkwuo elu. Phosphoric acid ga-amịpụta calcium site n'ọkpụkpụ ma kwe ka calcium tinye n'ime akụrụ, na-emepụta nkume calcium phosphate.
Magnesium nwere ike ijikọta ya na oxalic acid iji mepụta magnesium oxalate, nke nwere ike ịgbaze karịa calcium oxalate, nke nwere ike ibelata mmiri ozuzo na kristal nke calcium oxalate nke ọma ma belata ihe ize ndụ nke nkume akụrụ.
Magnesium na-enyere calcium aka ịgbaze, na-eme ka calcium gbazee n'ọbara ma na-egbochi ịmepụta kristal siri ike. Ọ bụrụ na ahụ enweghị magnesium zuru oke ma nwee oke calcium, ụdị calcium dị iche iche nwere ike ime, gụnyere nkume, akwara mgbu, mbufụt fibrous, calcification arterial (atherosclerosis), calcification anụ ahụ ara, wdg.

10.Parkinson.
Ọrịa Parkinson na-abụkarị n'ihi mfu nke dopaminergic neurons n'ụbụrụ, nke na-ebute mbelata na ọkwa dopamine. Na-akpata njikwa mmegharị ahụ na-adịghị mma, na-ebute ịma jijiji, isi ike, bradykinesia, na enweghị ike ịnọ n'ọnọdụ kwesịrị ekwesị.
Enweghị magnesium nwere ike ibute nsogbu akwara ozi na ọnwụ, na-eme ka ohere nke ọrịa neurodegenerative dịkwuo elu, gụnyere ọrịa Parkinson. Magnesium nwere mmetụta neuroprotective, nwere ike ime ka akpụkpọ ahụ akwara kwụsie ike, na-achịkwa ọwa calcium ion, ma belata mkpali neuron na mmebi sel.
Magnesium bụ ihe dị mkpa na sistemụ enzyme antioxidant, na-enyere aka belata nrụgide oxidative na nzaghachi mkpali. Ndị nwere ọrịa Parkinson na-enwekarị oke nrụgide oxidative na mbufụt, nke na-eme ka mmebi akwara dịkwuo ngwa ngwa.
Isi ihe na-akpata ọrịa Parkinson bụ mfu nke dopaminergic neurons na substantia nigra. Magnesium nwere ike ichebe neurons ndị a site na ibelata nsí na-adịghị mma na ịkwalite ndụ neurons.
Magnesium na-enyere aka ịnọgide na-arụ ọrụ nkịtị nke njikọ akwara na mkpụkọ akwara, ma na-ebelata ihe mgbaàmà mmegharị ahụ dịka ịma jijiji, isi ike na bradykinesia na ndị ọrịa nwere ọrịa Parkinson.

11. Ịda mbà n'obi, nchekasị, iwe na ọrịa uche ndị ọzọ.
Magnesium bụ ihe dị mkpa na-achịkwa ọtụtụ neurotransmitter (dịka ọmụmaatụ, serotonin, GABA) nke na-arụ ọrụ dị mkpa na nhazi ọnọdụ uche na njikwa nchekasị. Nnyocha na-egosi na magnesium nwere ike ịbawanye ọkwa serotonin, ihe dị mkpa na neurotransmitter nke jikọtara ya na nguzozi mmetụta uche na mmetụta nke ọdịmma.
Magnesium nwere ike igbochi oke ọrụ nke ndị na-anabata NMDA. Mmegharị oke ọrụ nke ndị na-anabata NMDA na-akpata mmụba nke nsí na mgbaàmà nkụda mmụọ.
Magnesium nwere ihe mgbochi mkpali na antioxidant nke nwere ike ibelata mbufụt na nrụgide oxidative n'ahụ, ha abụọ na-ejikọta na ịda mbà n'obi na nchekasị.
Akụkụ HPA na-arụ ọrụ dị mkpa n'otú e si emeso nrụgide na otú e si achịkwa mmetụta uche. Magnesium nwere ike ibelata nrụgide na nchekasị site n'ịchịkwa akụkụ HPA ma belata mwepụta nke homonụ nrụgide dịka cortisol.

12. Ike ọgwụgwụ.
Enweghị magnesium nwere ike ibute ike ọgwụgwụ na nsogbu metabolic, nke bụ isi n'ihi na magnesium na-arụ ọrụ dị mkpa na mmepụta ike na usoro metabolic. Magnesium na-enyere ahụ aka ịnọgide na-enwe ọkwa ike nkịtị na ọrụ metabolic site na ime ka ATP kwụsie ike, ime ka enzymes dị iche iche rụọ ọrụ, ibelata nrụgide oxidative, na ịnọgide na-arụ ọrụ akwara na akwara. Ịgbakwunye magnesium nwere ike ime ka mgbaàmà ndị a ka mma ma mee ka ike na ahụike zuru oke dịkwuo mma.
Magnesium bụ ihe na-eme ka ọtụtụ enzymes dị iche iche, ọkachasị n'usoro mmepụta ike. Ọ na-arụ ọrụ dị mkpa na mmepụta nke adenosine triphosphate (ATP). ATP bụ isi ihe na-ebuga ike nke mkpụrụ ndụ, ion magnesium dịkwa oke mkpa maka nkwụsi ike na ọrụ nke ATP.
Ebe ọ bụ na magnesium dị mkpa maka mmepụta ATP, enweghị magnesium nwere ike ibute mmepụta ATP zuru oke, na-ebute mbelata ike na-enye mkpụrụ ndụ, na-egosipụta dị ka ike ọgwụgwụ n'ozuzu.
Magnesium na-esonye na usoro metabolic dịka glycolysis, tricarboxylic acid cycle (TCA cycle), na oxidative phosphorylation. Usoro ndị a bụ ụzọ bụ isi mkpụrụ ndụ si emepụta ATP. A ga-ejikọta molekul ATP na ion magnesium iji nọgide na-enwe ụdị ya na-arụ ọrụ (Mg-ATP). Na-enweghị magnesium, ATP agaghị arụ ọrụ nke ọma.
Magnesium na-arụ ọrụ dị ka ihe na-eme ka ọtụtụ enzymes dị iche iche, ọkachasị ndị na-arụ ọrụ na metabolism ike, dịka hexokinase, pyruvate kinase, na adenosine triphosphate synthetase. Enweghị magnesium na-akpata mbelata ọrụ nke enzymes ndị a, nke na-emetụta mmepụta ike nke sel na ojiji ya.
Magnesium nwere mmetụta antioxidant ma nwee ike ibelata nrụgide oxidative n'ahụ. Enweghị magnesium na-eme ka nrụgide oxidative dịkwuo elu, na-ebute mmebi na ike ọgwụgwụ nke mkpụrụ ndụ.
Magnesium dịkwa mkpa maka njikọ akwara na mkpụkọ akwara. Enweghị magnesium nwere ike ibute nsogbu akwara na akwara, na-eme ka ike ọgwụgwụ ka njọ.

13. Ọrịa shuga, iguzogide insulin na nsogbu metabolic ndị ọzọ.
Magnesium bụ akụkụ dị mkpa nke mgbaàmà insulin receptor ma na-etinye aka na mwepụta na ọrụ nke insulin. Enweghị magnesium nwere ike ibute mbelata mmetụta nke insulin receptor ma mee ka ohere nke insulin receptor dịkwuo elu. Enweghị magnesium na-ejikọta ya na mmụba nke ọnụọgụ nke insulin receptor na ọrịa shuga ụdị nke abụọ.
Magnesium na-etinye aka na ọrụ nke ọtụtụ enzymes dị iche iche nke na-arụ ọrụ dị mkpa na metabolism glucose. Enweghị magnesium na-emetụta glycolysis na ojiji glucose nke insulin na-akwalite. Nnyocha achọpụtala na enweghị magnesium nwere ike ibute nsogbu metabolism glucose, ịbawanye ọkwa shuga dị n'ọbara na glycated hemoglobin (HbA1c).
Magnesium nwere mmetụta antioxidant na mgbochi mkpali, ọ nwekwara ike ibelata nrụgide oxidative na nzaghachi mkpali n'ahụ, nke bụ usoro dị mkpa maka ọrịa shuga na iguzogide insulin. Ọnọdụ magnesium dị ala na-eme ka ihe nrịbama nke nrụgide oxidative na mbufụt dịkwuo elu, si otú a na-akwalite mmepe nke iguzogide insulin na ọrịa shuga.
Ntinye magnesium na-eme ka mmetụta insulin dịkwuo mma ma na-eme ka nnabata glucose nke insulin na-akwalite dịkwuo mma. Ntinye magnesium nwere ike ime ka metabolism glucose dịkwuo mma ma belata glucose ọbara na-ebu ọnụ na ọkwa hemoglobin glycated site na ọtụtụ ụzọ. Magnesium nwere ike ibelata ihe ize ndụ nke ọrịa metabolic site na ime ka mmetụta insulin dịkwuo mma, belata ọbara mgbali elu, belata nsogbu lipid, na ibelata mbufụt.

14. Isi ọwụwa na isi ọwụwa.
Magnesium na-arụ ọrụ dị mkpa na mwepụta na nhazi nke neurotransmitter na ọrụ akwara. Enweghị magnesium nwere ike ibute enweghị nhazi na vasospasm, nke nwere ike ibute isi ọwụwa na migraine.
Ọkwa magnesium dị ala na-akpata mmụba nke mbufụt na nrụgide oxidative, nke nwere ike ibute ma ọ bụ mee ka migraine ka njọ. Magnesium nwere mmetụta mgbochi mkpali na antioxidant, na-ebelata mbufụt na nrụgide oxidative.
Magnesium na-enyere aka ime ka arịa ọbara dị jụụ, belata vasospasm, ma melite mgbasa ọbara, si otú a na-ebelata migraine.

15. Nsogbu ụra dịka enweghị ike ihi ụra nke ọma, enweghị ike ihi ụra nke ọma, nsogbu ụda olu, na ịmụ anya ngwa ngwa.
Mmetụta nchịkwa nke magnesium na sistemu akwara na-enyere aka ịkwalite izu ike na ịdị jụụ, mgbakwunye magnesium nwekwara ike ime ka nsogbu ụra ka mma nke ukwuu n'ahụ ndị ọrịa na-enweghị ụra nke ọma ma nyere aka ịgbatị oge ụra zuru oke.
Magnesium na-akwalite ụra miri emi ma na-eme ka ụra dịkwuo mma site n'ịchịkwa ọrụ nke ndị na-ahụ maka akwara ozi dịka GABA.
Magnesium na-arụ ọrụ dị mkpa n'ịhazi elekere ndụ nke ahụ. Magnesium nwere ike inye aka weghachite usoro nkịtị nke circadian site na imetụta mmepụta nke melatonin.
Mmetụta dị nro nke magnesium nwere ike ibelata ọnụọgụgụ nke ịmụ anya n'abalị ma kwalite ụra na-aga n'ihu.

16. Mbufụt.
Calcium gabigara ókè nwere ike ibute mbufụt ngwa ngwa, ebe magnesium nwere ike igbochi mbufụt.
Magnesium bụ ihe dị mkpa maka ọrụ nkịtị nke sistemu ahụ ji alụso ọrịa ọgụ. Enweghị magnesium nwere ike ibute ọrụ sel ji alụso ọrịa ọgụ na-adịghị mma ma mee ka mmeghachi omume mbufụt dịkwuo elu.
Enweghị magnesium na-ebute oke nrụgide oxidative ma na-eme ka mmepụta nke radicals free dịkwuo elu n'ahụ, nke nwere ike ịkpalite ma mee ka mbufụt ka njọ. Dịka ihe na-egbochi mbufụt sitere n'okike, magnesium nwere ike iwepụ radicals free n'ahụ ma belata nrụgide oxidative na mmeghachi omume mkpali. Mgbakwunye magnesium nwere ike ibelata ọkwa nke ihe nrịbama nrụgide oxidative nke ukwuu ma belata mbufụt metụtara nrụgide oxidative.
Magnesium na-enwe mmetụta mgbochi mbufụt site na ọtụtụ ụzọ, gụnyere igbochi ntọhapụ nke cytokines pro-inflammatory na ibelata mmepụta nke ndị na-eme ka mbufụt pụta. Magnesium nwere ike igbochi ọkwa nke ihe ndị na-eme ka mbufụt dị ka tumor necrosis factor-α (TNF-α), interleukin-6 (IL-6), na protein C-reactive (CRP).

17. Ọrịa ọkpụkpụ.
Enweghị magnesium nwere ike ibute mbelata njupụta ọkpụkpụ na ike ọkpụkpụ. Magnesium bụ ihe dị mkpa na usoro ịnweta ọkpụkpụ ma na-etinye aka kpọmkwem na nhazi nke matriks ọkpụkpụ. Enweghị magnesium zuru oke nwere ike ibute mbelata na ịdị mma nke matriks ọkpụkpụ, na-eme ka ọkpụkpụ dịkwuo mfe imebi.
Enweghị magnesium nwere ike ibute oke mmiri calcium n'ọkpụkpụ, magnesium na-arụkwa ọrụ dị mkpa n'ịhazi nguzozi calcium n'ahụ. Magnesium na-akwalite nnabata na ojiji nke calcium site n'ịkwalite vitamin D, ma na-achịkwa metabolism calcium site na imetụta mmepụta nke parathyroid hormone (PTH). Enweghị magnesium nwere ike ibute ọrụ na-adịghị mma nke PTH na vitamin D, si otú a na-akpata nsogbu metabolism calcium ma na-amụba ohere nke calcium na-esi n'ọkpụkpụ apụta.
Magnesium na-enyere aka igbochi itinye calcium n'ime anụ ahụ dị nro ma na-echekwa calcium nke ọma n'ọkpụkpụ. Mgbe magnesium adịghị, calcium na-efunahụ ya ngwa ngwa site n'ọkpụkpụ ma tinye ya n'ime anụ ahụ dị nro.

20. Mkpọchi akwara na mgbu, adịghị ike akwara, ike ọgwụgwụ, ịma jijiji akwara na-adịghị mma (ịkpọchi anya, ịta ire, wdg), mgbu akwara na-adịghị ala ala na nsogbu akwara ndị ọzọ.
Magnesium na-arụ ọrụ dị mkpa n'idugharị akwara na mkpụkọ akwara. Enweghị magnesium nwere ike ibute mgbanwe akwara na-adịghị mma na mmụba nke mkpali nke mkpụrụ ndụ akwara, na-ebute mmụba na mkpụkọ akwara. Ịgbakwunye magnesium nwere ike iweghachi njikwa akwara nkịtị na ọrụ mkpụkọ akwara ma belata oke mkpali nke mkpụrụ ndụ akwara, si otú a belata mkpụkọ na mkpụkọ.
Magnesium na-etinye aka na metabolism ike na mmepụta nke ATP (isi iyi ike nke mkpụrụ ndụ). Enweghị magnesium nwere ike ibute mbelata mmepụta ATP, na-emetụta mkpụkọ na ọrụ akwara, na-ebute adịghị ike na ike ọgwụgwụ. Enweghị magnesium nwere ike ibute mmụba ike ọgwụgwụ na mbelata ikike mmega ahụ mgbe emechara mmega ahụ. Site na isonye na mmepụta nke ATP, magnesium na-enye ike zuru oke, na-eme ka ọrụ mkpụkọ akwara ka mma, na-eme ka ike akwara dịkwuo mma, ma na-ebelata ike ọgwụgwụ. Ịgbakwunye magnesium nwere ike ime ka ntachi obi na ọrụ akwara ka mma ma belata ike ọgwụgwụ mgbe emechara mmega ahụ.
Mmetụta nchịkwa nke magnesium na sistemụ akwara nwere ike imetụta mkpụkọ akwara afọ ofufo. Enweghị magnesium nwere ike ibute nsogbu sistemụ akwara, na-akpata ịma jijiji akwara na ọrịa ụkwụ na-enweghị ike izu ike (RLS). Mmetụta dị nro nke magnesium nwere ike ibelata oke mkpali sistemụ akwara, belata mgbaàmà RLS, ma melite ịdị mma ụra.
Magnesium nwere ihe mgbochi mkpali na antioxidant, na-ebelata mbufụt na nrụgide oxidative n'ahụ. Ihe ndị a na-ejikọta ya na mgbu na-adịghị ala ala. Magnesium na-etinye aka na nhazi nke ọtụtụ neurotransmitters, dị ka glutamate na GABA, nke na-arụ ọrụ dị mkpa na nghọta ihe mgbu. Enweghị magnesium nwere ike ibute nhazi ihe mgbu na-adịghị mma na mmụba nghọta ihe mgbu. Mgbakwunye magnesium nwere ike ibelata ihe mgbaàmà mgbu na-adịghị ala ala site na ịchịkwa ọkwa neurotransmitters.

21. Mmerụ ahụ egwuregwu na mgbake.
Magnesium na-arụ ọrụ dị mkpa n'idugharị akwara na mkpụkọ akwara. Enweghị magnesium nwere ike ibute oke mkpali na mkpụkọ akwara n'amaghị ama, na-eme ka ohere nke mkpụkọ akwara na mkpụkọ dịkwuo elu. Ịgbakwunye magnesium nwere ike ịchịkwa ọrụ akwara na akwara ma belata mkpụkọ akwara na mkpụkọ akwara mgbe emechara mmega ahụ.
Magnesium bụ isi ihe dị mkpa na ATP (isi iyi ike nke mkpụrụ ndụ) ma na-etinye aka na mmepụta ike na metabolism. Enweghị magnesium nwere ike ibute enweghị ike mmepụta ike zuru oke, mmụba ike ọgwụgwụ, na mbelata arụmọrụ egwuregwu. Mgbakwunye Magnesium nwere ike ime ka ntachi obi mmega ahụ ka mma ma belata ike ọgwụgwụ mgbe emechara mmega ahụ.
Magnesium nwere ihe mgbochi mkpali nke nwere ike ibelata nzaghachi mkpali nke mmega ahụ na-akpata ma mee ka mgbake nke akwara na anụ ahụ dị ngwa ngwa.
Lactic acid bụ metabolite a na-emepụta n'oge glycolysis ma a na-emepụta ya n'ọtụtụ buru ibu n'oge mmega ahụ siri ike. Magnesium bụ ihe na-eme ka ọtụtụ enzymes metụtara metabolism ike (dịka hexokinase, pyruvate kinase), nke na-arụ ọrụ dị mkpa na glycolysis na metabolism lactate. Magnesium na-enyere aka ime ka mwepụ na mgbanwe nke lactic acid dị ngwa ma belata mkpokọta lactic acid.

 

Kedu ka ị ga-esi chọpụta ma ọ bụrụ na ahụ gị enweghị magnesium?

N'ikwu eziokwu, ịnwa ịchọpụta ọkwa magnesium n'ime ahụ gị site na nnwale izugbe bụ n'ezie nsogbu dị mgbagwoju anya.

E nwere ihe dị ka gram 24-29 nke magnesium n'ahụ anyị, ihe fọrọ nke nta ka ọ bụrụ 2/3 nke dị n'ọkpụkpụ na 1/3 n'ime mkpụrụ ndụ na anụ ahụ dị iche iche. Magnesium dị n'ọbara bụ naanị ihe dị ka 1% nke mkpokọta magnesium dị n'ahụ (gụnyere serum 0.3% na erythrocytes na 0.5% na mkpụrụ ndụ ọbara uhie).
Ugbu a, n'ọtụtụ ụlọ ọgwụ dị na Chaịna, ule a na-eme kwa ụbọchị maka ọdịnaya magnesium na-abụkarị "nnwale serum magnesium". Usoro a na-emekarị n'ule a bụ n'etiti 0.75 na 0.95 mmol/L.

Agbanyeghị, ebe ọ bụ na magnesium dị n'ọbara na-erughị 1% nke mkpokọta magnesium dị n'ahụ, ọ nweghị ike igosipụta ọdịnaya magnesium dị n'ime anụ ahụ na sel dị iche iche nke ahụ n'ezie na nke ziri ezi.

Ọkwa magnesium dị na serum dị oke mkpa nye ahụ, ọ bụkwa ihe mbụ dị mkpa. N'ihi na a ga-ejigide magnesium dị na serum n'ọtụtụ dị irè iji nọgide na-arụ ọrụ dị mkpa, dịka obi dị irè.

Ya mere, mgbe nri gị na-adịghị mma nke magnesium, ma ọ bụ mgbe ahụ gị na-enwe nsogbu ma ọ bụ nrụgide, ahụ gị ga-ebu ụzọ wepụta magnesium site na anụ ahụ ma ọ bụ mkpụrụ ndụ dịka akwara ma bufee ya n'ọbara iji nyere aka ịnọgide na-enwe ọkwa magnesium dị n'ọbara.

Ya mere, mgbe uru magnesium dị n'ọbara gị dị n'ime oke nkịtị, magnesium nwere ike ịgwụcha n'anụ ahụ na mkpụrụ ndụ ndị ọzọ nke ahụ.

Ma mgbe ị nwalechara ma chọpụta na ọbụna magnesium dị n'ọbara dị ala, dịka ọmụmaatụ, n'okpuru oke nkịtị, ma ọ bụ nso oke dị ala nke oke nkịtị, ọ pụtara na ahụ adịlarị n'ọnọdụ oke ụkọ magnesium.

Nnwale ọkwa magnesium ọbara ọbara (RBC) na ọkwa plasma nke platelet dị mma karịa nnwale magnesium dị n'ime ọbara. Mana ọ ka na-anọchite anya ezigbo ọkwa magnesium dị n'ahụ.

Ebe ọ bụ na mkpụrụ ndụ ọbara uhie ma ọ bụ platelet enweghị nuclei na mitochondria, mitochondria bụ akụkụ kachasị mkpa nke nchekwa magnesium. Platelet na-egosipụta mgbanwe ndị na-adịbeghị anya na ọkwa magnesium karịa mkpụrụ ndụ ọbara uhie n'ihi na platelet na-adị ndụ naanị ụbọchị 8-9 ma e jiri ya tụnyere ụbọchị 100-120 nke mkpụrụ ndụ ọbara uhie.

Nnwale ndị ọzọ ziri ezi bụ: biopsy nke mkpụrụ ndụ akwara, ọdịnaya magnesium nke mkpụrụ ndụ sublingual.
Agbanyeghị, na mgbakwunye na magnesium serum, ụlọ ọgwụ dị n'ime obodo enweghị ike ime ihe dị ukwuu ugbu a maka ule magnesium ndị ọzọ.
Ọ bụ ya mere usoro ahụike ọdịnala ji eleghara mkpa magnesium anya ogologo oge, n'ihi na nanị ikpebi ma onye ọrịa enweghị magnesium site n'ịtụle ụkpụrụ magnesium dị n'ọbara na-edugakarị n'ikpehie.
N'ihe gbasara nchọpụta na ọgwụgwọ ugbu a, ịchọpụta ọkwa magnesium nke onye ọrịa site n'ịtụle magnesium dị n'ọbara bụ nnukwu nsogbu.

Kedu otu esi ahọrọ mgbakwunye magnesium kwesịrị ekwesị?

E nwere ihe karịrị ụdị ihe mgbakwunye magnesium iri na abụọ dị iche iche n'ahịa, dịka magnesium oxide, magnesium sulfate, magnesium chloride, magnesium citrate, magnesium glycinate, magnesium threonate, magnesium taurate, wdg...
Ọ bụ ezie na ụdị mgbakwunye magnesium dị iche iche nwere ike ime ka nsogbu nke enweghị magnesium ka mma, n'ihi ọdịiche dị na nhazi molekul, ọnụego nnabata na-adị iche iche nke ukwuu, ha nwekwara njirimara na arụmọrụ nke ha.
Ya mere, ọ dị oke mkpa ịhọrọ ihe mgbakwunye magnesium nke dabara gị ma dozie nsogbu ụfọdụ.

I nwere ike gụọ ihe ndị a nke ọma, wee họrọ ụdị mgbakwunye magnesium nke dabara gị nke ọma dabere na mkpa gị na nsogbu ịchọrọ ilekwasị anya na idozi.

A naghị atụ aro ihe mgbakwunye magnesium

magnesium oxide

Uru nke magnesium oxide bụ na o nwere nnukwu magnesium, ya bụ, gram ọ bụla nke magnesium oxide nwere ike inye ion magnesium karịa nke mgbakwunye magnesium ndị ọzọ na ọnụ ala dị ala.

Agbanyeghị, nke a bụ mgbakwunye magnesium nke nwere obere ọnụego nnabata, naanị ihe dị ka 4%, nke pụtara na enweghị ike ịmịnye ma jiri ọtụtụ magnesium eme ihe n'ezie.

Tinyere nke ahụ, magnesium oxide nwere mmetụta dị ukwuu nke ịla n'iyi ma enwere ike iji ya gwọọ afọ ntachi.

Ọ na-eme ka nsị dị nro site n'ịmịpụta mmiri n'ime eriri afọ, na-akwalite peristalsis eriri afọ, ma na-enyere aka ịpụ apụ. Oke ọgwụ magnesium oxide nwere ike ibute nsogbu afọ, gụnyere afọ ọsịsa, mgbu afọ, na afọ mgbu. Ndị nwere mmetụta na afọ ntachi kwesịrị iji ya nke ọma.

Magnesium sulfate

Ọkwa nnabata nke magnesium sulfate dịkwa obere nke ukwuu, yabụ enweghị ike ịmịnye ọtụtụ magnesium sulfate a na-aṅụ n'ọnụ, a ga-ewepụkwa ya na nsị kama ịbanye n'ọbara.

Magnesium sulfate nwekwara mmetụta dị ukwuu nke ịla n'iyi, mmetụta ya na-apụtakarị n'ime nkeji iri atọ ruo awa isii. Nke a bụ n'ihi na ion magnesium a na-amịkọrọghị na-amịkọrọ mmiri n'ime eriri afọ, na-eme ka olu nke ihe dị n'ime eriri afọ dịkwuo elu, ma na-akwalite nsị.
Agbanyeghị, n'ihi oke mmiri ọ na-agbaze n'ime mmiri, a na-ejikarị magnesium sulfate agba ọgwụ site n'ịgba ọgwụ n'ime akwara n'ọnọdụ mberede ụlọ ọgwụ iji gwọọ hypomagnesemia dị oke njọ, eclampsia, mwakpo ụkwara ume ọkụ, wdg.

N'aka nke ọzọ, enwere ike iji magnesium sulfate mee ihe dị ka nnu ịsa ahụ (a makwaara dị ka nnu Epsom), nke a na-abanye n'ime akpụkpọ ahụ iji belata ihe mgbu na mbufụt akwara ma kwalite izu ike na mgbake.

magnesium aspartate

Magnesium aspartate bụ ụdị magnesium nke e ji agwakọta aspartic acid na magnesium, nke bụ mgbakwunye magnesium na-akpata arụmụka.
Uru ya bụ: Magnesium aspartate nwere nnukwu bioavailability, nke pụtara na ahụ nwere ike ịmịkọrọ ya nke ọma ma jiri ya mee ihe iji mee ka ọkwa magnesium dị n'ọbara dịkwuo ngwa ngwa.
Ọzọkwa, aspartic acid bụ amino acid dị mkpa nke na-etinye aka na metabolism ike. Ọ na-arụ ọrụ dị mkpa na okirikiri tricarboxylic acid (usoro Krebs) ma na-enyere mkpụrụ ndụ aka imepụta ike (ATP). Ya mere, magnesium aspartate nwere ike inye aka mee ka ọkwa ike dịkwuo elu ma belata mmetụta nke ike ọgwụgwụ.
Agbanyeghị, aspartic acid bụ amino acid na-akpali akpali, oke oriri nwere ike ibute oke mkpali nke sistemu akwara, na-ebute nchekasị, enweghị ike ihi ụra, ma ọ bụ ihe mgbaàmà akwara ndị ọzọ.
N'ihi etu aspartate si eme ka mmadụ nwee obi ụtọ, ụfọdụ ndị nwere mmetụta na amino acid ndị na-akpali akpali (dịka ndị ọrịa nwere ụfọdụ ọrịa akwara ozi) nwere ike ọ gaghị adị mma maka iji magnesium aspartate ogologo oge ma ọ bụ nke dị elu.

Ihe mgbakwunye Magnesium akwadoro

Magnesium L-Threonate

A na-emepụta Magnesium threonate site na ijikọta Magnesium na L-threonate. Magnesium threonate nwere uru dị ukwuu n'imeziwanye ọrụ nghọta, belata nchekasị na ịda mbà n'obi, na-enyere aka ihi ụra, na nchebe neuroprotection n'ihi ihe kemịkalụ pụrụ iche ya na ntinye aka na mgbochi ọbara-ụbụrụ nke ọma.

Na-abanye n'ime ihe mgbochi ọbara-ụbụrụ: A chọpụtala na Magnesium threonate na-arụ ọrụ nke ọma n'itinye ihe mgbochi ọbara-ụbụrụ, na-enye ya uru pụrụ iche n'ịbawanye ọkwa magnesium n'ụbụrụ. Nnyocha egosila na magnesium threonate nwere ike ime ka ọkwa magnesium dị na mmiri cerebrospinal dịkwuo elu nke ukwuu, si otú a na-eme ka ọrụ nghọta dịkwuo mma.

Na-eme ka ọrụ ọgụgụ isi na ncheta dịkwuo mma: N'ihi ikike ya ime ka ọkwa magnesium dị n'ụbụrụ dịkwuo elu, magnesium threonate nwere ike ime ka ọrụ ọgụgụ isi na ncheta dịkwuo mma nke ukwuu, ọkachasị n'etiti ndị agadi na ndị nwere nsogbu ọgụgụ isi. Nnyocha na-egosi na mgbakwunye magnesium threonate nwere ike ime ka ikike mmụta ụbụrụ na ọrụ ncheta nwa oge dịkwuo mma nke ukwuu.

Belata Nchekasị na Ịda Mbà: Magnesium na-arụ ọrụ dị mkpa na njikọ akwara na nhazi nke neurotransmitter. Magnesium threonate nwere ike inye aka belata ihe mgbaàmà nke nchekasị na ịda mbà n'obi site n'ịbawanye ọkwa magnesium n'ụbụrụ nke ọma.
Nchedo Neuro: Ndị mmadụ nọ n'ihe ize ndụ nke ọrịa neurodegenerative, dịka ọrịa Alzheimer na Parkinson. Magnesium threonate nwere mmetụta neuroprotective ma na-enyere aka igbochi ma belata ọganihu nke ọrịa neurodegenerative.

Magnesium Taurate

Magnesium taurine bụ ngwakọta nke magnesium na taurine. Ọ na-ejikọta uru nke magnesium na taurine ma bụrụ mgbakwunye magnesium dị mma.
Nnukwu bioavụ: Magnesium taurate nwere nnukwu bioavụ, nke pụtara na ahụ nwere ike ịmịnye ma jiri ụdị magnesium a ngwa ngwa.
Ezi nnabata afọ: Ebe ọ bụ na magnesium taurate nwere oke mmịpụta n'ime eriri afọ, ọ naghị adịkarị mfe ịkpata nsogbu afọ.

Na-akwado ahụike obi: Magnesium na taurine na-enyere aka ịchịkwa ọrụ obi. Magnesium na-enyere aka ịnọgide na-enwe usoro obi nkịtị site n'ịchịkwa mkpokọta calcium ion na mkpụrụ ndụ akwara obi. Taurine nwere ihe antioxidant na mgbochi mkpali, na-echebe mkpụrụ ndụ obi site na nrụgide oxidative na mmebi mkpali. Ọtụtụ nnyocha egosila na magnesium taurine nwere uru dị ukwuu maka ahụike obi, na-ebelata ọbara mgbali elu, na-ebelata obi na-adịghị mma, na-echebe megide ọrịa obi.

Ahụike Sistemụ Nrụgide: Magnesium na taurine na-arụ ọrụ dị mkpa na sistemụ akwara. Magnesium bụ coenzyme na mmepụta nke ọtụtụ neurotransmitters ma na-enyere aka ịnọgide na-arụ ọrụ nkịtị nke sistemụ akwara. Taurine na-echebe mkpụrụ ndụ akwara ma na-akwalite ahụike neuronal. Magnesium taurine nwere ike ibelata mgbaàmà nke nchekasị na ịda mbà n'obi ma melite ọrụ zuru oke nke sistemụ akwara. Maka ndị nwere nchekasị, ịda mbà n'obi, nrụgide na-adịghị ala ala na ọnọdụ akwara ndị ọzọ.

Mmetụta antioxidant na mgbochi mkpali: Taurine nwere mmetụta antioxidant na mgbochi mkpali dị ike, nke nwere ike ibelata nrụgide oxidative na nzaghachi mkpali n'ahụ. Magnesium na-enyekwa aka ịchịkwa sistemụ ahụ ji alụso ọrịa ọgụ ma belata mbufụt. Nnyocha na-egosi na magnesium taurate nwere ike inye aka igbochi ọtụtụ ọrịa na-adịghị ala ala site na njirimara antioxidant na mgbochi mkpali ya.

Na-eme ka ahụike metabolic ka mma: Magnesium na-arụ ọrụ dị mkpa na metabolism ike, mmepụta insulin na ojiji ya, yana nhazi shuga ọbara. Taurine na-enyekwa aka ime ka mmetụta insulin dịkwuo mma, na-enyere aka ijikwa shuga ọbara, ma na-emeziwanye ọrịa metabolic na nsogbu ndị ọzọ. Nke a na-eme ka magnesium taurine dị irè karịa ihe mgbakwunye magnesium ndị ọzọ na njikwa ọrịa metabolic na iguzogide insulin.

Taurine dị na Magnesium Taurate, dịka amino acid pụrụ iche, nwekwara ọtụtụ mmetụta:

Taurine bụ amino acid sitere n'okike nwere sulfur, ọ bụkwa amino acid na-abụghị protein n'ihi na ọ naghị etinye aka na mmepụta protein dịka amino acid ndị ọzọ.

A na-ekesa ihe a n'ọtụtụ anụ ahụ anụmanụ dị iche iche, ọkachasị n'obi, ụbụrụ, anya, na akwara ọkpụkpụ. A na-ahụkwa ya n'ọtụtụ nri dị iche iche, dịka anụ, azụ, ihe ndị e ji mmiri ara ehi mee, na ihe ọṅụṅụ ike.

Enwere ike ịmepụta Taurine n'ahụ mmadụ site na cysteine ​​​​n'okpuru ọrụ nke cysteine ​​​​sulfinic acid decarboxylase (Csad), ma ọ bụ enwere ike nweta ya site na nri ma tinye ya na mkpụrụ ndụ site na ndị na-ebuga taurine.

Ka afọ na-eto, ntinye nke taurine na metabolites ya n'ahụ mmadụ ga-ebelata nwayọ nwayọ. Ma e jiri ya tụnyere ndị ntorobịa, ntinye nke taurine n'ime ọbara ndị agadi ga-ebelata ihe karịrị 80%.

1. Kwado ahụike obi:

Na-achịkwa ọbara mgbali elu: Taurine na-enyere aka belata ọbara mgbali elu ma na-akwalite vasodilation site n'ịhazi nguzozi nke sodium, potassium na calcium ion. Taurine nwere ike ibelata ọbara mgbali elu nke ukwuu n'ime ndị ọrịa nwere ọbara mgbali elu.

Na-echebe obi: Ọ nwere mmetụta antioxidant ma na-echebe mkpụrụ ndụ akwara obi site na mmebi nke nrụgide oxidative kpatara. Ntinye Taurine nwere ike ime ka ọrụ obi ka mma ma belata ihe ize ndụ nke ọrịa obi.

2. Chebe ahụike sistemu akwara:

Nchedo Neuro: Taurine nwere mmetụta nchebe neuro, na-egbochi ọrịa neurodegenerative site n'ịkwụsi ike akpụkpọ ahụ sel na ịchịkwa mkpokọta calcium ion, na-egbochi oke mkpali neuronal na ọnwụ.

Mmetụta ime ka obi dajụọ: Ọ na-enye mmetụta ime ka obi dajụọ ma na-eme ka nchekasị ghara ịdị, na-enyere aka ime ka ọnọdụ obi ka mma ma belata nchekasị.

3. Nchedo anya:

Nchedo Retinal: Taurine bụ ihe dị mkpa na retina, na-enyere aka ịnọgide na-arụ ọrụ retina ma gbochie mmebi anya.

Mmetụta antioxidant: Ọ nwere ike ibelata mmebi nke radicals efu na mkpụrụ ndụ retina ma belata mbelata anya.

4. Ahụike metabolic:

Ịchịkwa glucose ọbara: taurine nwere ike inye aka melite mmetụta insulin, chịkwaa ọkwa shuga dị n'ọbara, ma gbochie ọrịa metabolic.

Mmebi nke Liposy: Ọ na-enyere aka ịchịkwa metabolism lipid ma belata ọkwa cholesterol na triglyceride n'ọbara.

5. Mmega ahụ:

Mbelata ike ọgwụgwụ akwara: Telonic acid nwere ike ibelata nrụgide oxidative na mbufụt n'oge mmega ahụ, na-ebelata ike ọgwụgwụ akwara.

Mee ka ntachi obi dịkwuo mma: Ọ nwere ike ime ka akwara na ntachi obi dịkwuo mma, ma melite arụmọrụ mmega ahụ.