N'ụwa nke oge a na-agba ọsọ ngwa ngwa, ebe nrụgide, mmetọ na àgwà iri nri na-adịghị mma na-achịkwa ndụ anyị, ịnọgide na-enwe ahụ ike dị mma na igbochi ịka nká aghọwo ihe na-achụ ọtụtụ ndị. Ọ bụ ezie na ahịa ahụ juputara na ọtụtụ ihe mgbakwunye na ngwaahịa mgbochi ịka nká, enwere otu ogige nke na-enweta nlebara anya na-abawanye ụba maka uru dị ukwuu na njikwa afọ na ahụike obi - pterostilbene. Pterostilbene bụ ogige polyphenolic na-emekarị n'otu ezinụlọ dị ka resveratrol ma dị na mkpụrụ osisi dị iche iche gụnyere blueberries na mkpụrụ vaịn. Pterostilbene bụ ihe pụrụ iche n'ihi na ọ nwere ezigbo bioavailability, na-eme ka ahụ na-etinye ya ngwa ngwa ma na-ewere ya dị ka ihe na-edozi ahụ dị ike.
Pterostilbene bụ onyinye sitere n'okike nke ezinụlọ stilbene, otu ogige organic dị na osisi dị iche iche. Ọ nwere njikọ chiri anya ma nwee usoro yiri ya na resveratrol, antioxidant dị ike nke na-enyere aka ịlụ ọgụ mmebi radical n'efu, si otú ahụ na-akwalite usoro ịka nká.
A na-achọta Pterostilbene n'ụzọ bụ isi na blueberries, mkpụrụ vaịn, na ụdị mkpụrụ osisi na akwụkwọ nri ndị ọzọ. A na-emepụta ogige a site na osisi dị ka usoro nchebe megide ọrịa fungal, nrụgide oxidative, na ihe egwu gburugburu ebe obibi ndị ọzọ.
Pterostilbene's antioxidant and anti-inflammatory properties na-enyere aka igbochi ọrịa na-adịghị ala ala, na-akwado ahụike obi, na ịkwalite mmetụta mgbochi ịka nká.
Ọ bụ ezie na pterostilbene na-emekarị na ụfọdụ nri, ọ na-adịkarị obere. Agbanyeghị, ị ka nwere ike nweta uru ya site na itinye nri nwere pterostilbene na nri gị, dị ka blueberries na mkpụrụ vaịn.
Mana ịchọrọ ịbawanye oriri pterostilbene gị ọbụna n'ihu, tụlee ị nweta mgbakwunye nri. Ihe mgbakwunye Pterostilbene dị n'ụdị capsule, na-enye ntinye uche nke onyinye a bara uru.
NACET na-abawanye ọkwa glutathione, na-akwado ahụike imeju, ma gosipụta ike ịkwalite arụmọrụ ọgụgụ isi. Site na nkwalite bioavailability ya, NACET na-enye nhọrọ dị irè maka ndị mmadụ n'otu n'otu na-achọ ịkwado ahụike na ọdịmma zuru oke.
1. Kwalite ahụike obi
Nnyocha na-egosi na pterostilbene na-enyere aka ịnọgide na-enwe ahụ ike nke obi, na pterostilbene nwere ike belata ọbara mgbali site n'ịkwalite ntụrụndụ arịa ọbara. Na mgbakwunye, ọ nwere ike inye aka belata ọkwa LDL cholesterol (nke a na-akpọkarị "cholesterol" ọjọọ) ka ọ na-abawanye ọkwa HDL cholesterol (ma ọ bụ "ezigbo" cholesterol), belata mbufụt, ma gbochie ịmepụta plaque n'ime akwara, ma melite ọbara mgbali. Idokwa ọkwa cholesterol dị mma dị oke mkpa iji gbochie ọrịa obi na ọrịa strok. Ya mere, ihe ndị a cardioprotective nke pterostilbene na-enye ezigbo ihe kpatara ịgụnye nri nwere pterostilbene, dị ka blueberries na mkpụrụ vaịn, na nri anyị.
2. Njirimara antioxidant dị ike
Antioxidants bụ ogige na-egbochi mmebi cell nke ụmụ irighiri ihe na-emerụ ahụ na-akpọ free radicals kpatara. Ndị na-eme ihe n'efu na-enye aka na mmepe nke ọrịa na-adịghị ala ala, gụnyere ọrịa obi, ọrịa cancer, na ọrịa neurodegenerative. E gosiputara Pterostilbene ka ọ nwere akụrụngwa antioxidant dị ike, na-enyere aka iwepụ radicals efu na-emerụ ahụ n'ime ahụ. Ikike a na-enyere aka ichebe sel na anụ ahụ anyị pụọ na nrụgide oxidative, n'ikpeazụ na-akwado ahụike kachasị mma na ogologo ndụ.
3. Mmetụta mgbochi ọrịa shuga
Ọrịa shuga bụ nsogbu ahụike zuru ụwa ọnụ na-emetụta ọtụtụ nde mmadụ gburugburu ụwa. Pterostilbene apụtala dị ka ihe nwere ike inye aka na-abụghị ọgwụ ọgwụ maka ọgwụgwọ ọrịa shuga n'ihi ikike ya imeziwanye mmetụta insulin na ibelata ọkwa glucose ọbara. Nnyocha na-egosi na pterostilbene na-eme ka enzymes na-etinye aka na glucose metabolism, na-enyere aka ịnọgide na-enwe ọkwa shuga dị n'ọbara ma gbochie nguzogide insulin.
4. Njirimara mgbochi ịka nká
Ịka nká nke ọma bụ ihe mgbaru ọsọ nke ọtụtụ ndị na-achọ imezu. Pterostilbene na-enyere aka nweta nke a site n'ime ihe dị ka antioxidant dị ike. Site n'iwepụ radicals na-emerụ ahụ na ibelata nrụgide oxidative, ọ na-enyere aka belata usoro ịka nká nke mkpụrụ ndụ na anụ ahụ. Na mgbakwunye, pterostilbene nwere ike ịgbalite mkpụrụ ndụ ihe nketa jikọtara ya na ogologo ndụ, na ọmụmụ egosila na ọ nwere ike ịgbatị ndụ ụfọdụ ihe dị ndụ.
1. Blueberries
Otu n'ime isi mmalite sitere na pterostilbene bụ blueberries. Ihe mejupụtara ya bụ ihe ọ juiceụ ụ blueberry na mpụta, mkpụrụ osisi ndị a dị ntakịrị, na-amị mkpụrụ bara ụba na antioxidants ma mara maka ọtụtụ uru ahụike ha. Blueberries nwere ọkwa dị elu nke pterostilbene, na-eme ka ha bụrụ otu n'ime nri nri kachasị mma nke ogige a. Iri blueberries mgbe niile ọ bụghị naanị na-enye ahụ ahụ nri ndị dị mkpa kamakwa ọ na-enye aka kwalite ahụike n'ozuzu ya. Mkpụrụ osisi ndị ọzọ gụnyere cranberries, lingonberries, wdg nwekwara pterostilbene.
2. Mkpụrụ vaịn na mmanya uhie
Ihe oriri ọzọ a ma ama nke pterostilbene bụ mkpụrụ vaịn, nke a na-ahụkwa na akpụkpọ mkpụrụ vaịn, karịsịa ụdị gbara ọchịchịrị. Dịka e kwuru na mbụ, a maara mkpụrụ vaịn maka ọdịnaya resveratrol, mana ha nwekwara pterostilbene. Nnyocha na-egosi na ngwakọta a dị n'ime ahụ karịa resveratrol, nke pụtara na ahụ na-etinye ya ngwa ngwa ma jiri ya mee ihe. Nke a na-eme ka mkpụrụ vaịn bụrụ ebe bara uru nke pterostilbene. Iri mkpụrụ vaịn ma ọ bụ ịṅụ ihe ọṅụṅụ mkpụrụ vaịn nwere ike inyere gị aka iri nri a na-akwalite ahụ ike.
3. Ahụekere
Ahụekere bụ isi iyi pterostilbene ọzọ a na-atụghị anya ya. Ọ bụ ezie na a na-ejikọta ahụekere na protein dị elu na abụba dị mma, ha nwekwara ngwakọta a nwere ike ịba uru. Agbanyeghị, ọ dị mma ịmara na ọdịnaya pterostilbene na ahụekere dị ntakịrị ma e jiri ya tụnyere blueberries na mkpụrụ vaịn.
●Pterostilbene na resveratrol so na otu ogige osisi a na-akpọ stilbenes. Ha yitere n'ụkpụrụ, na-ekekọrịta ọkpụkpụ azụ kemịkalụ na-egosipụtakwa myirịta molekụla. Ha abụọ na-apụta n'ụzọ nkịtị n'ụdị mkpụrụ osisi dị iche iche, dị ka mkpụrụ vaịn na blueberries, yana mmanya na-acha ọbara ọbara.
●A na-ama Resveratrol ogologo oge dị ka antioxidant siri ike, nke a na-eto ya maka ike ya iji kpochapụ radicals n'efu. Otú ọ dị, ndị nchọpụta ahụ chọpụtara na e jiri ya tụnyere resveratrol, pterostilbene gosipụtara ikike ịgha mkpụrụ nke radical free, nke nwere ike ime ka ọ bụrụ ngwá agha dị irè karị megide nrụgide oxidative, ya bụ, pterostilbene nwere ike inwe ikike ikike antioxidant dị ịrịba ama.
●Mgbe atụnyere pterostilbene na resveratrol, pterostilbene na-eduga na bioavailability. Ọ nwere nnabata ka mma, ogologo ndụ ọkara, yana mkpokọta plasma dị elu karịa resveratrol. Nke a pụtara na pterostilbene nwere ike ịnọgide na-arụsi ọrụ ike n'ime ahụ ogologo oge, na-eme ka uru ahụike dịkwuo elu.
●A mụọla Resveratrol n'ọtụtụ ebe maka ọrụ ya na mbenata mbufụt na igbochi ọrịa obi. Pterostilbene, n'aka nke ọzọ, egosila na ọ nwere mmetụta bara uru na mgbochi ịka nká, na-akwado metabolism dị mma, na ịnọgide na-enwe ọkwa shuga dị n'ọbara.
Pterostilbene bụ ihe sitere n'okike nke achọtara n'ụdị osisi dị iche iche, yana iji bulie nnabata na ịdị irè nke pterostilbene, enwere ike ịtụle ụfọdụ ihe oriri na ụdị ndụ. Nke mbụ, iri nri bara ụba na pterostilbene, dị ka blueberries na mkpụrụ vaịn, nwere ike ịbụ nnukwu mgbakwunye na nri gị. Na mgbakwunye, ndị nwere mgbochi nri nwere ike nweta site na mgbakwunye nri.
Pterostilbene dị n'ụdị mgbakwunye dị iche iche, gụnyere capsules, mbadamba, na powders, na ikpebi dose kwesịrị ekwesị nke pterostilbene dị oké mkpa iji nweta uru ọ nwere ma na-ezere mmetụta ọjọọ ọ bụla. Usoro kwesịrị ekwesị nke pterostilbene na-adabere n'ọtụtụ ihe, dị ka afọ onye ọrụ, ahụike, na ọtụtụ ọnọdụ ndị ọzọ. Tupu itinye pterostilbene n'ime usoro mgbakwunye gị kwa ụbọchị, ọ dị mkpa ịkpọtụrụ ọkachamara ahụike. Ha ga-atụle ahụike gị n'ozuzu, ọnọdụ ahụike dị adị, na ọgwụ ndị ọzọ iji chọpụta usoro ọgwụgwọ kacha mma maka gị.
Ajụjụ: Kedu ka pterostilbene si emetụta usoro ịka nká?
A: Achọpụtala Pterostilbene ka ọ rụọ ọrụ ụfọdụ mkpụrụ ndụ ihe nketa metụtara ogologo ndụ na ahụike cellular. Ekwenyere na mkpụrụ ndụ ihe nketa ndị a na-ekere òkè n'ịkwalite usoro nchebe nke anụ ahụ megide nrụgide oxidative na mmebi ndị metụtara afọ. Site na ibelata nrụgide oxidative na mbufụt, pterostilbene nwere ike inye aka belata usoro ịka nká ma kwado ahụike zuru oke.
Ajụjụ: Gịnị bụ uru pterostilbene nwere maka ahụike obi?
A: Nnyocha na-egosi na pterostilbene nwere ike ịnweta ọtụtụ uru obi. E gosiputara na ọ na-enyere aka belata ọbara mgbali elu, belata ọkwa cholesterol, ma melite metabolism lipid. Ọzọkwa, achọpụtala pterostilbene nwere antiplatelet na mmetụta mgbochi mkpali, nke nwere ike inye aka gbochie mkpụkọ ọbara ma belata ihe ize ndụ nke ọrịa obi.
Disclaimer: Edemede a bụ naanị maka ozi izugbe na e kwesịghị ịkọwa ya dị ka ndụmọdụ ahụike ọ bụla. Ụfọdụ ozi biputere blọọgụ na-abịa site na ịntanetị na ọ bụghị ọkachamara. Webụsaịtị a na-ahụ maka nhazi, nhazi na idezi akụkọ. Ebumnuche nke ibuga ozi ndị ọzọ apụtaghị na ị kwenyere n'echiche ya ma ọ bụ kwado na ọdịnaya ya bụ eziokwu. Gakwuru onye ọkachamara ahụike mgbe niile tupu i jiri mgbakwunye ọ bụla ma ọ bụ mee mgbanwe na usoro nlekọta ahụike gị.
Oge nzipu: Sep-28-2023
