N'ime usoro nke idobe ahụike nke ndị nwere ọbara shuga dị elu, mgbakwunye nri ezi uche dị na ya dị mkpa karịsịa. Dị ka otu n'ime mineral ndị dị mkpa maka ahụ mmadụ, magnesium ọ bụghị nanị na-ekere òkè na mmeghachi omume dịgasị iche iche nke biochemical, kamakwa ọ na-ekere òkè dị mkpa na nhazi ọkwa shuga ọbara, ahụike obi, ike ọkpụkpụ, na ọrụ akwara. Maka ndị nwere ọbara shuga dị elu, magnesium taurate bụ nri magnesium nke sayensị na nke dị irè yana usoro nlekọta ahụike dabara adaba maka ndị nwere ọbara shuga dị elu.
Magnesium na-arụ ọtụtụ ọrụ n'ime ahụ, ọkachasị na njikwa shuga ọbara. Ọ na-ekere òkè na ịgbalite enzyme, mmepụta ume, na nhazi nke nri ndị ọzọ dị na ahụ. Nnyocha na-egosi na magnesium nwere ike ime ka mmetụta insulin dịkwuo elu ma melite nguzogide insulin, si otú a na-enyere aka iwetu ọkwa shuga dị n'ọbara. Na mgbakwunye, magnesium na-etinyekwa aka n'ọtụtụ akụkụ nke glucose metabolism, na-enyere aka ịnọgide na-enwe nkwụsi ike nke shuga ọbara. Ya mere, maka ndị nwere ọbara shuga dị elu, mgbakwunye magnesium kwesịrị ekwesị dị oke mkpa iji chịkwaa shuga ọbara ma gbochie nsogbu ọrịa shuga.
Magnesium bụ ihe ịnweta n'ọtụtụ nri, gụnyere akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, ọka na mkpụrụ. N'agbanyeghị nke a, ọtụtụ ndị mmadụ ka na-egbo mkpa magnesium ha kwa ụbọchị.
Ọ bụ ezie na ezi ụkọ magnesium dị ụkọ, ọkwa dị ala nke ịnweta nwere ike inwe mmetụta ọjọọ na ahụ. Mgbaàmà nwere ike ịgụnye ọgba aghara ihi ụra, mgbakasị ahụ, mgbagwoju anya, mkpọnwụ akwara, na ọbara mgbali elu. Mbelata ọkwa magnesium ejikọtawokwa na nchekasị na nchekasị.
Nchegbu, nke e ji echiche nchegbu na mmetụta ụjọ ji mara, yiri ka ọ na-enwewanye nchegbu. Ọ na-emetụta ugbu a karịa 30% nke ndị okenye, na-egosipụta dị ka mgbaàmà uche na nke anụ ahụ ma na-emetụta ọtụtụ ụzọ ahụike. Ejikọtala ụkọ magnesium na nchekasị, ndị na-eme nchọpụta kwenyere na mgbakwunye magnesium bụ ụzọ dị irè iji jikwaa ọnọdụ ahụ.
Agọnarịla mkpa ọ dị n'ụzọ zuru oke maka njikwa nchegbu. Nchegbu na-abụkarị multifactorial, nke pụtara njikwa nwere ike ịchọ ihe karịrị otu mgbanwe ndụ.
Ihe e ji mara nchegbu bụ echiche na-echegbu onwe ya na mmetụta na-adịghị mma, nke na-elekwasịkarị anya na nchegbu ndị ga-eme n'ọdịnihu. Nchegbu nwere ike igosipụta dị ka mgbaàmà anụ ahụ dị ka isi ọwụwa, mmụba ọbara mgbali elu, obi mgbawa ngwa ngwa, na ọsụsọ dị ukwuu.
Magnesium nwere ike inye aka belata mgbaàmà nke nchekasị site na usoro dị iche iche. Magnesium nwere ike inwe mmetụta dị jụụ na ahụ site n'inyere aka ịchịkwa ụbụrụ neurotransmitters, ma ọ bụ ndị ozi kemịkalụ. Magnesium bụ ion intracellular, ma mgbe ekpughere ya na nrụgide, enwere ike ibufe ya na mpaghara extracellular dị ka usoro nchebe. Na oghere extracellular, magnesium nwere ike igbochi neurotransmitters na-akpali akpali, n'ikpeazụ na-akpata nchekasị n'ime ahụ.
Dịka ọmụmaatụ, glutamate bụ neurotransmitter na-akpali akpali nke nwere ndị na-anabata ya dị na sistemụ ụjọ etiti. Ọ na-ekere òkè na nghọta, ncheta, na mmetụta uche. Magnesium na-emekọ ihe na ndị na-anabata N-methyl-d-aspartate (NMDA), nke achọrọ maka nrịbama excitatory glutamate. Hypomagnesemia, ma ọ bụ ụkọ magnesium, nwere ike ime ka iju mmiri nke mgbaàmà na-akpali akpali, na-ebute nchekasị na nchekasị.
Kwalite ọrụ GABA
Gamma-aminobutyric acid (GABA) bụ ihe na-egbochi neurotransmitter. Ọ na-egbochi ihe mgbaàmà sitere na sistemụ ụjọ nke etiti, na-ebelata ụbụrụ ụbụrụ, ma na-emepụta mmetụta dị jụụ - nke nwere ike inye ahụ efe n'oge nchekasị.
Ya mere, olee ebe magnesium si abịa? Na mgbakwunye na igbochi mgbasa ozi glutamatergic, e gosipụtara magnesium iji kwalite ọrụ GABA.
Hazie ụda akwara
Magnesium bụ ihe dị mkpa na-edozi ahụ maka ịrụ ọrụ akwara na izu ike. N'ụzọ dị mwute, ihe mgbaàmà nkịtị nke nchekasị bụ mgbakasị ahụ akwara. Ya mere, ụkọ magnesium nwere ike ime ka ahụ dịkwuo mma na spasms, nke nwere ike ime ka mgbaàmà nchegbu dịkwuo njọ. N'aka nke ọzọ, ọkwa magnesium zuru oke nwere ike inye aka belata nchekasị ma belata mgbaàmà nke nchekasị.
Mmụba magnesium dị mma na-adabere na ọkwa vitamin D zuru oke, n'ihi na nri abụọ a na-arụ ọrụ synergistically iji mezie nguzozi calcium na igbochi akwara akwara, bụ isi ihe na-akpata atherosclerosis.
Ntụle ịnweta nke ọma na-achọ ihe dị ka calcium okpukpu abụọ karịa magnesium. N'ụzọ dị mwute, ọtụtụ ndị na-eri oke calcium nke ukwuu na ezughị oke magnesium. Nnukwu calcium jikọtara ya na enweghị magnesium nwere ike ịkpata nnukwu ahụike ahụike, gụnyere nnukwu ihe ize ndụ nke ọrịa obi na ọrịa kansa.
Inweta mgbakwunye magnesium kwesịrị ekwesị nwere ike ịbawanye omimi nke ụra, mana mmetụta nke ụdị dị iche iche nke mgbakwunye magnesium dị iche kpamkpam na ọbụlagodi kpamkpam. Magnesium oxide na magnesium carbonate ga-eme ka afọ ọsịsa dị nro na mmalite ma ghara inwe mmetụta na ụra.
N'ime ọtụtụ nri magnesium,magnesium tauratepụtara maka uru pụrụ iche ya. Magnesium taurate bụ ihe mejupụtara taurate na magnesium ion. Ọ nwere uru abụọ na-edozi ahụ nke taurate na magnesium. taurate bụ otu n'ime amino acid dị mkpa maka ahụ mmadụ ma nwee ọtụtụ ọrụ dị ka antioxidant, mgbochi mkpali, na nchebe nke usoro obi na ụjọ; ebe magnesium bụ ihe dị mkpa maka enzymes dị iche iche na ọrụ physiological n'ime ahụ.
1. Dual nutrition: Magnesium taurate na-agwakọta uru nke taurate na magnesium dual nutritional, ma nwee ike gboo mkpa anụ ahụ maka nri abụọ a n'otu oge.
2. High bioavailability: Magnesium taurate dị mfe soluble na mmiri, nwere ezi nkwụsi ike na bioavailability, na ike ngwa ngwa etinye obi gị n'ahụ na-arụ ọrụ ya.
3. Otutu ahuike uru: Na mgbakwunye na supplementing magnesium, magnesium taurate nwere ike n'ihu na-echebe obi obi na ụjọ usoro ahụ ike site antioxidant na mgbochi mkpali mmetụta nke taurate, na-eme ka ahụ si immunity na imeziwanye ike etoju.
4. Kwesịrị ekwesị maka ndị nwere ọbara shuga dị elu: Maka ndị nwere ọbara shuga dị elu, magnesium taurate nwere ike inwekwu uru na ịchịkwa shuga ọbara. Mmetụta ya na ịkwalite mmetụta insulin na glucose metabolism na-enyere aka mee ka ọ̀tụ̀tụ̀ shuga dị n'ọbara guzosie ike ma belata ihe ize ndụ nke nsogbu ọrịa shuga.
Disclaimer: Edemede a bụ naanị maka ozi izugbe na e kwesịghị ịkọwa ya dị ka ndụmọdụ ahụike ọ bụla. Ụfọdụ ozi biputere blọọgụ na-abịa site na ịntanetị na ọ bụghị ọkachamara. Webụsaịtị a na-ahụ maka nhazi, nhazi na idezi akụkọ. Ebumnuche nke ibuga ozi ndị ọzọ apụtaghị na ị kwenyere n'echiche ya ma ọ bụ kwado na ọdịnaya ya bụ eziokwu. Gakwuru onye ọkachamara ahụike mgbe niile tupu i jiri mgbakwunye ọ bụla ma ọ bụ mee mgbanwe na usoro nlekọta ahụike gị.
Oge nzipu: Ọgọst-07-2024
