Kedu ihe kpatara ị ga-eji tụlee magnesium maka oge gị na nke a bụ ihe ị ga-ama?

Ụfọdụ n'ime uru ndị a na-ahụkarị na magnesium gụnyere:

• Na-ebelata ọnya ụkwụ
• Na-enyere aka izu ike na jụụ
• Na-enyere aka ihi ụra
• mgbochi mkpali
• na-ebelata ahụ mgbu
• Hazie shuga ọbara
• bụ ihe dị mkpa electrolyte na-edobe uda obi
• Kwado ahụike ọkpụkpụ: Magnesium na-arụ ọrụ na calcium iji kwado ọrụ ọkpụkpụ na akwara.
•Tinye aka na mmepụta ume (ATP): Magnesium dị mkpa n'ịmepụta ume, na ụkọ magnesium nwere ike ime ka ike gwụ gị.

Agbanyeghị, enwere ezigbo ihe kpatara magnesium ji dị mkpa: Magnesium na-akwalite ahụike obi na akwara. Ọrụ dị mkpa nke magnesium bụ ịkwado akwara, kpọmkwem n'ime ha, nke a na-akpọ oyi akwa endothelial. Magnesium dị mkpa iji mepụta ụfọdụ ogige na-edobe akwara n'otu ụda. Magnesium bụ vasodilator dị ike, nke na-enyere ogige ndị ọzọ aka ime ka akwara dị nro ka ha ghara isi ike. Magnesium na-arụkwa ọrụ na ogige ndị ọzọ iji gbochie nhazi platelet iji zere mkpụkọ ọbara, ma ọ bụ mkpụkọ ọbara. Ebe ọ bụ na ihe na-ebute ọnwụ n'ụwa niile bụ ọrịa obi, ọ dị mkpa ịmụtakwu maka magnesium.

FDA na-enye ohere nkwupụta ahụike na-esonụ: "Iri nri nke nwere magnesium zuru oke nwere ike ibelata ihe ize ndụ nke ọbara mgbali elu. Otú ọ dị, FDA kwubiri: Ihe àmà na-ekwekọghị na nke na-enweghị isi." Ha ga-ekwu nke a n'ihi na e nwere ọtụtụ ihe kpatara ya.

Nri dị mma dịkwa mkpa. Ọ bụrụ na ị na-eri nri na-adịghị mma, dị ka nke bara ụba na carbohydrates, ịṅụ naanị magnesium agaghị enwe mmetụta dị ukwuu. Yabụ na ọ siri ike ịkọwa ihe kpatara na nsonaazụ sitere na nri ma a bịa n'ọtụtụ ihe ndị ọzọ, ọkachasị nri, mana isi okwu bụ, anyị maara na magnesium nwere mmetụta dị ukwuu na sistemu obi anyị.

Magnesiumbụ otu n'ime mineral dị mkpa maka ahụ mmadụ na cation nke abụọ kachasị mkpa na sel mmadụ. Magnesium na calcium na-ejikọ aka na njupụta ọkpụkpụ, akwara na mkpụkọ akwara. Ọtụtụ nri kwa ụbọchị bara ụba na calcium, mana enweghị magnesium. Dịka ọmụmaatụ, mmiri ara ehi bụ isi iyi calcium, ma ọ nweghị ike inye magnesium zuru oke. . Magnesium bụ akụkụ dị mkpa nke chlorophyll, nke na-enye osisi agba ndụ ndụ ha, a na-ahụkwa ya na akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ. Agbanyeghị, ọ bụ naanị obere akụkụ nke magnesium dị na osisi dị n'ụdị chlorophyll.

Magnesium na-ekere òkè dị mkpa na ọrụ ndụ mmadụ. Ihe kpatara ndị mmadụ nwere ike ịdị ndụ dabere na usoro mmeghachi omume biochemical dị mgbagwoju anya na ahụ mmadụ iji nọgide na-eme ihe omume ndụ. Mmeghachi omume biochemical ndị a chọrọ ọtụtụ enzymes iji kpalite ha. Ndị ọkà mmụta sayensị si mba ọzọ achọpụtala na magnesium nwere ike ime ka usoro enzyme 325 rụọ ọrụ. Magnesium, yana vitamin B1 na vitamin B6, na-ekere òkè na ọrụ nke enzymes dị iche iche na ahụ mmadụ. Ya mere, ọ bụ ihe kwesịrị ekwesị ịkpọ magnesium onye na-arụ ọrụ nke ndụ.

Magnesium nwere ike ọ bụghị naanị rụọ ọrụ nke enzymes dị iche iche n'ime ahụ, kamakwa na-ahazi ọrụ akwara, na-ejigide nkwụsi ike nke akụkụ acid nucleic, na-ekere òkè na njikọ protein, na-achịkwa okpomọkụ ahụ, na-emetụtakwa mmetụta uche ndị mmadụ. Ya mere, magnesium na-ekere òkè na usoro metabolic niile nke ahụ mmadụ. Ọ bụ ezie na magnesium bụ nke abụọ na potassium na ọdịnaya intracellular, ọ na-emetụta "ọwa" nke a na-ebufe potassium, sodium, na calcium ion n'ime na n'èzí cell, ma na-ekere òkè n'ịkwado ikike akpụkpọ anụ dị ndụ. Enweghị magnesium ga-eme ka ahụ ike mmadụ ghara ịdị njọ.

Magnesium dịkwa mkpa maka njikọ protein ma dịkwa oke mkpa maka mmepụta homonụ n'ime ahụ mmadụ. Ọ nwere ike na-ekere òkè na mmepụta nke hormones ma ọ bụ prostaglandins. Enweghị Magnesium nwere ike ịkpalite dysmenorrhea n'ụzọ dị mfe, nke bụ ihe a na-ahụkarị n'etiti ụmụ nwanyị. N'ime afọ ndị gafeworonụ, ndị ọkà mmụta nwere echiche dị iche iche, ma nchọpụta nchọpụta mba ọzọ ọhụrụ na-egosi nke ahụ

Dysmenorrhea metụtara enweghị magnesium n'ime ahụ. 45% nke ndị ọrịa nwere dysmenorrhea nwere ọkwa magnesium nke dị ala karịa nke nkịtị, ma ọ bụ n'okpuru nkezi. N'ihi na ụkọ magnesium nwere ike ime ka ndị mmadụ na-agbakasị ahụ n'ụzọ mmetụta uche ma na-amụba mmepụta nke homonụ nchekasị, na-eduga n'ịba ụba nke dysmenorrhea. Ya mere, magnesium na-enyere aka belata mgbu nke ịhụ nsọ.

Ọdịnaya nke magnesium n'ime ahụ mmadụ dị obere karịa nke calcium na nri ndị ọzọ. Ọ bụ ezie na ego ya dị ntakịrị, ọ pụtaghị na ọ nwere mmetụta dị nta. Ọrịa obi na akwara ozi nwere njikọ chiri anya na ụkọ magnesium: ndị ọrịa na-anwụ site na ọrịa obi nwere nnukwu ọkwa magnesium dị ala n'ime obi ha. Ọtụtụ ihe akaebe na-egosi na ihe na-akpata ọrịa obi abụghị ọrịa akwara obi, kama ọ bụ spasm akwara na-akpata obi hypoxia. Ọgwụ ọgbara ọhụrụ ekwenyela na magnesium na-arụ ọrụ nchịkwa dị mkpa na ọrụ obi. Site n'igbochi myocardium, ọ na-ebelata ụda obi na omume mkpali, nke bara uru na ntụrụndụ nke obi na izu ike.

Ọ bụrụ na ahụ erughị magnesium, ọ ga-eme ka spasm nke akwara ndị na-enye ọbara na oxygen n'obi, nke nwere ike iduga n'ụzọ dị mfe na njide obi na ọnwụ na mberede. Tụkwasị na nke ahụ, magnesium nwekwara mmetụta nchebe dị mma na usoro obi. Ọ nwere ike ibelata ọdịnaya cholesterol dị n'ọbara, gbochie arteriosclerosis, gbasaa akwara akwara, ma mee ka ọbara na-erute myocardium. Magnesium na-echebe obi site na mmebi mgbe egbochiri ọbara ya, si otú a na-ebelata ọnwụ site na nkụchi obi. Ọzọkwa, ndị ọkà mmụta sayensị achọpụtala na magnesium nwere ike igbochi mmebi nke usoro obi site na ọgwụ ọjọọ ma ọ bụ ihe ndị na-emerụ gburugburu ebe obibi ma melite mmetụta mgbochi nsị nke usoro obi obi.

Magnesium na migraine

Enweghị Magnesium na-adịkarị mfe migraine. Migraine bụ ọrịa a na-ahụkarị, ndị sayensị ahụike nwere echiche dị iche iche n'ihe kpatara ya. Dị ka ihe ọhụrụ mba ọzọ data, migraines metụtara enweghị magnesium na ụbụrụ. Ndị ọkà mmụta sayensị America kwuru na migraines na-akpata site na arụrụ ọrụ metabolic nke mkpụrụ ndụ akwara. Mkpụrụ ndụ akwara chọrọ adenosine triphosphate (ATP) iji nye ike n'oge metabolism.

ATP bụ polyphosphate nke polymerized phosphoric acid na-ahapụ mgbe hydrolyzed na-ahapụ ike a chọrọ maka cell metabolism. Otú ọ dị, ntọhapụ nke phosphate chọrọ ntinye nke enzymes, na magnesium nwere ike ime ka ọrụ nke ihe karịrị 300 enzymes na ahụ mmadụ rụọ ọrụ. Mgbe magnesium erughi n'ime ahụ, a na-akụghasị ọrụ nkịtị nke mkpụrụ ndụ akwara, na-eduga na migraines. Ndị ọkachamara kwadoro arụmụka ahụ dị n'elu site n'inyocha ụbụrụ magnesium nke ndị ọrịa migraine ma chọpụta na ọtụtụ n'ime ha nwere ụbụrụ magnesium ụbụrụ n'okpuru nkezi.

Magnesium na Ụkwụ

A na-ahụkarị Magnesium na akwara na mkpụrụ ndụ akwara dị n'ahụ mmadụ. Ọ bụ neurotransmitter dị mkpa nke na-achịkwa mmetụta akwara ma na-eme ka ahụ dị jụụ. N'ụlọ ọgwụ, ụkọ magnesium na-ebute ọrụ akwara na akwara, bụ nke na-egosipụtakarị dị ka enweghị ike nke mmetụta uche, mgbakasị ahụ, ịma jijiji ahụ ike, tetany, mgbakasị ahụ, na hyperreflexia. Ọtụtụ ndị mmadụ na-enwekarị ụkwụ "mkpọtụ" n'oge ụra n'abalị. N'ihe gbasara ahụike, a na-akpọ ya "ọrịa mgbakasị ahụ", ọkachasị mgbe oyi na-atụ gị n'abalị.

Ọtụtụ ndị mmadụ n'ozuzu na-ekwu na ọ bụ ụkọ calcium, ma calcium supplementation naanị enweghị ike idozi nsogbu nke mgbaka ụkwụ, n'ihi na enweghị magnesium n'ahụ mmadụ nwekwara ike ịkpata mgbakasị ahụ na mgbakasị ahụ. Ya mere, ọ bụrụ na ị na-ata ahụhụ site na ọkpụkpụ ụkwụ, ịkwesịrị ịgbakwunye calcium na magnesium iji dozie nsogbu ahụ.
Kedu ihe kpatara enweghị magnesium? Kedu ka esi agbakwunye magnesium?

N'ime nri kwa ụbọchị, azụ na-enweta oke oke, ọ nwekwara ọtụtụ ogige phosphorus, nke ga-egbochi nnabata nke magnesium. Ọnụego ọnwụ nke magnesium na osikapa ọcha a nụchara anụcha na ntụ ọka ọcha ruru 94%. Ịṅụbiga mmanya ókè na-akpata absorption nke magnesium na-adịghị mma n'ime eriri afọ ma na-abawanye ụba magnesium. Àgwà dị ka ịṅụ kọfị siri ike, tii siri ike na iri nri nnu nwere ike ime ka enweghi magnesium n'ime sel mmadụ.

Magnesium bụ "onye na-emegide ọrụ" nke calcium. Calcium na-ebi karịa sel ndị dị n'èzí. Ozugbo ọ na-abanye n'ime sel dị iche iche, ọ ga-akwalite mkpụkọ akwara, vasoconstriction, mkpali akwara, ụfọdụ nzuzo nzuzo hormone na nzaghachi nrụgide. Na nkenke, ọ ga-eme ka ihe niile nwee obi ụtọ; na arụ ọrụ nkịtị nke ahụ, ọtụtụ mgbe, ị chọrọ ịdị jụụ. N'oge a, a chọrọ magnesium iji wepụ calcium n'ime sel - yabụ magnesium ga-enyere aka mee ka ahụ dị jụụ, obi, arịa ọbara (ọbara mgbali elu), ọnọdụ (na-achịkwa secretion nke serotonin, nyere aka ihi ụra), yana belata ọkwa adrenaline gị. , belata nchekasị gị, na nkenke, wetuo ihe ndị ahụ.

Ọ bụrụ na magnesium ezughị ezu n'ime sel na calcium na-adabere na ya, ndị mmadụ na-enwe obi ụtọ ga-enwe oke obi ụtọ, na-eduga na cramps, ngwa ngwa obi ngwa ngwa, nsogbu obi mberede, ọbara mgbali elu, na nsogbu mmetụta uche (nchegbu, ịda mbà n'obi, enweghị uche, enweghị uche). wdg). Ka oge na-aga, ọ nwekwara ike iduga calcification nke anụ ahụ dị nro (dị ka ike siri ike nke mgbidi arịa ọbara).

Ọ bụ ezie na magnesium dị mkpa, ọtụtụ ndị anaghị enweta nri zuru oke site na nri ha naanị, na-eme ka mgbakwunye magnesium bụrụ nhọrọ a ma ama. Ihe mgbakwunye Magnesium na-abịa n'ụdị dị iche iche, nke ọ bụla nwere uru nke ya na ọnụego nnabata ya, yabụ ọ dị mkpa ịhọrọ ụdị nke dabara maka mkpa gị. Magnesium threonate na magnesium taurate bụ ezigbo nhọrọ.

Magnesium L-threonate

A na-emepụta Magnesium threonate site na ijikọta magnesium na L-threonate. Magnesium threonate nwere uru dị ukwuu n'ịkwalite ọrụ ọgụgụ isi, na-ebelata nchekasị na ịda mbà n'obi, na-enyere aka ihi ụra, na neuroprotection n'ihi njirimara kemịkalụ ya pụrụ iche yana ntinye ihe mgbochi ụbụrụ ụbụrụ na-arụ ọrụ nke ọma.

Na-abanye n'ihe mgbochi ụbụrụ nke ọbara: Magnesium threonate egosila na ọ na-arụ ọrụ nke ọma n'ịbanye ihe mgbochi ụbụrụ ọbara, na-enye ya uru pụrụ iche n'ịba ụba ụbụrụ magnesium. Nnyocha egosiwo na magnesium threonate nwere ike ịbawanye ụba nke magnesium n'ime mmiri cerebrospinal, si otú a na-eme ka ọrụ ọgụgụ isi dịkwuo mma.

Na-eme ka ọrụ ọgụgụ isi na ebe nchekwa dịkwuo mma: N'ihi ike ya na-abawanye ọkwa magnesium na ụbụrụ, magnesium threonate nwere ike imeziwanye ọrụ ọgụgụ isi na ebe nchekwa, karịsịa na ndị agadi na ndị nwere nsogbu uche. Nnyocha na-egosi na mgbakwunye magnesium threonate nwere ike imeziwanye ikike mmụta ụbụrụ na ọrụ ebe nchekwa obere oge.

Wepụ nchekasị na ịda mbà n'obi: Magnesium na-arụ ọrụ dị mkpa na nhazi akwara na nguzozi nke neurotransmitter. Magnesium threonate nwere ike inye aka belata mgbaàmà nke nchekasị na ịda mbà n'obi site n'ịbawanye ọkwa magnesium nke ọma na ụbụrụ.

Neuroprotection: Ndị mmadụ nọ n'ihe ize ndụ maka ọrịa neurodegenerative, dị ka ọrịa Alzheimer na ọrịa Parkinson. Magnesium threonate nwere mmetụta neuroprotective ma na-enyere aka igbochi na belata ọganihu nke ọrịa neurodegenerative.

Magnesium Taurate

Magnesium Taurate bụ ihe mgbakwunye magnesium na-ejikọta uru nke magnesium na taurine.

Nnukwu bioavailability dị elu: Magnesium taurate nwere bioavailability dị elu, nke pụtara na ahụ nwere ike ịnabata ma jiri ụdị magnesium a ngwa ngwa.

Ezigbo nnabata nke eriri afọ: Ebe ọ bụ na magnesium taurate nwere oke nnabata nke eriri afọ na eriri afọ, ọ na-adịkarị obere ka ọ kpatara ahụ erughị ala.

Na-akwado ahụike obi: Magnesium na taurine abụọ na-enyere aka ịhazi ọrụ obi. Magnesium na-enyere aka ịnọgide na-enwe ụda obi nkịtị site n'ịhazi mkpokọta calcium ion n'ime mkpụrụ ndụ akwara obi. Taurine nwere ihe antioxidant na mgbochi mkpali, na-echebe mkpụrụ ndụ obi site na nrụgide oxidative na mmebi mkpali. Ọtụtụ ọmụmụ egosila na magnesium taurine nwere uru ahụike obi dị ukwuu, na-ebelata ọbara mgbali elu, na-ebelata nkụchi obi na-adịghị mma, na-echebekwa megide cardiomyopathy. Karịsịa adabara ndị mmadụ n'ihe ize ndụ nke ọrịa obi.

Ahụike Sistemu Nervous: Magnesium na taurine na-arụ ọrụ dị mkpa na sistemu ụjọ. Magnesium bụ coenzyme na njikọ nke neurotransmitters dị iche iche ma na-enyere aka ịnọgide na-arụ ọrụ nkịtị nke usoro ụjọ ahụ. Taurine na-echebe mkpụrụ ndụ akwara ma na-akwalite ahụike neuronal. Magnesium taurate nwere ike belata mgbaàmà nke nchekasị na ịda mbà n'obi ma melite ọrụ zuru oke nke usoro ụjọ ahụ. Maka ndị nwere nchekasị, ịda mbà n'obi, nrụgide na-adịghị ala ala na ọnọdụ akwara ozi ndị ọzọ

Antioxidant na mgbochi mkpali mmetụta: Taurine nwere ike antioxidant na mgbochi mkpali mmetụta, nke nwere ike ibelata oxidative nchegbu na mkpali nzaghachi na ahu. Magnesium na-enyekwa aka ịhazi usoro ahụ ji alụso ọrịa ọgụ ma belata mbufụt. Nnyocha na-egosi na magnesium taurate nwere ike inye aka gbochie ọrịa dị iche iche nke na-adịghị ala ala site na ihe ndị na-egbochi ya na-egbu egbu.

Na-eme ka ahụike metabolic dịkwuo mma: Magnesium na-arụ ọrụ dị mkpa na metabolism ike, mmepụta insulin na itinye n'ọrụ, yana nhazi ọkwa shuga dị n'ọbara. Taurine na-enyekwa aka imeziwanye mmetụta insulin, na-enye aka ịchịkwa shuga ọbara, ma melite ọrịa metabolic na nsogbu ndị ọzọ. Nke a na-eme ka magnesium taurine dị irè karịa ihe mgbakwunye magnesium ndị ọzọ na njikwa nke ọrịa metabolic na nguzogide insulin.

Taurine dị na magnesium taurate, dị ka amino acid pụrụ iche, nwekwara ọtụtụ mmetụta:
Taurine bụ sọlfọ nke nwere amino acid sitere n'okike ma bụrụkwa amino acid na-abụghị protein n'ihi na ọ naghị etinye aka na njikọ protein dị ka amino acid ndị ọzọ. A na-ekesa akụkụ a n'ụdị anụ ahụ dị iche iche, karịsịa n'ime obi, ụbụrụ, anya, na akwara ọkpụkpụ. A na-ahụkwa ya n'ụdị nri dị iche iche, dị ka anụ, azụ̀, ngwaahịa mmiri ara ehi, na ihe ọṅụṅụ ike.

Enwere ike imepụta taurine n'ime ahụ mmadụ site na cysteine ​​​​n'okpuru ọrụ nke cysteine ​​​​sulfinic acid decarboxylase (Csad), ma ọ bụ enwere ike nweta ya na nri ma tinye ya na sel site na ndị na-ebugharị taurine. Ka afọ na-abawanye, ntinye nke taurine na metabolites ya na ahụ mmadụ ga-eji nwayọọ nwayọọ na-ebelata. E jiri ya tụnyere ndị na-eto eto, ịta taurine na serum nke ndị agadi ga-ebelata karịa 80%.

1. Kwado ahụike obi:
Na-achịkwa ọbara mgbali elu: Taurine na-enyere aka belata ọbara mgbali ma na-akwalite vasodilation site na ịhazi nguzozi nke ion sodium, potassium na calcium. Taurine nwere ike ibelata ọkwa ọbara mgbali elu na ndị ọrịa nwere ọbara mgbali elu.
Na-echebe obi: Ọ nwere mmetụta antioxidant ma na-echebe cardiomyocytes site na mmebi nke nrụgide oxidative kpatara. Mgbakwunye taurine nwere ike imeziwanye ọrụ obi ma belata ihe ize ndụ nke ọrịa obi.

2. Chebe ahụike sistemu ụjọ:
Neuroprotection: Taurine nwere mmetụta neuroprotective, na-egbochi ọrịa neurodegenerative site na ime ka akpụkpọ ahụ dị jụụ na nhazi nhazi calcium ion, na-egbochi nhụjuanya neuronal na ọnwụ.
Mmetụta ịhịa aka n'ahụ: Ọ nwere mmetụta ịhịa aka n'ahụ na mmetụta anxiolytic, na-enyere aka imeziwanye ọnọdụ ma belata nchekasị.

3. Nchedo ọhụụ:
Nchedo retina: Taurine bụ akụkụ dị mkpa nke retina, na-enyere aka ịnọgide na-arụ ọrụ retinal ma gbochie mmebi ọhụụ.
Mmetụta Antioxidant: Ọ nwere ike ibelata mmebi nke radicals free na sel retinal ma na-egbu oge ọdịda ọhụụ.

4. Ahụ ike nke metabolic:
Na-achịkwa shuga dị n'ọbara: Taurine na-enyere aka melite mmetụta insulin, na-achịkwa ọkwa shuga dị n'ọbara, yana igbochi ọrịa metabolic.
Metabolism nke lipid: Ọ na-enyere aka ịhazi metabolism lipid ma na-ebelata ọkwa cholesterol na triglyceride n'ime ọbara.

5.Egwuregwu arụmọrụ:
Belata ike ọgwụgwụ anụ ahụ: Taurine nwere ike ibelata nrụgide oxidative na mbufụt na-emepụta n'oge mmega ahụ ma belata ike ọgwụgwụ anụ ahụ.
Mee ka ntachi obi dịkwuo mma: Ọ nwere ike ime ka ike na ntachi obi dịkwuo mma, meziwanye arụmọrụ egwuregwu.