Gịnị mere ị ga-eji tụlee magnesium maka usoro gị? Lee ihe ị ga-ama?

Ụfọdụ n'ime uru kachasị dị na magnesium gụnyere:

•Na-ebelata ihe mgbu ụkwụ
•Na-enyere aka izu ike ma dị jụụ
•Na-enyere aka ihi ụra
• Ọgwụ mgbochi mkpali
• Belata mgbu akwara
• Mee ka shuga dị n'ọbara gị dị mma
•Ọ bụ eletrọlitị dị mkpa nke na-eme ka obi na-adaba n'usoro
•Debe ahụike ọkpụkpụ: Magnesium na calcium na-arụ ọrụ iji kwado ọrụ ọkpụkpụ na akwara.
•Ịtinye aka na mmepụta ike (ATP): Magnesium dị mkpa n'ịmepụta ike, enweghị magnesium nwekwara ike ime ka ike gwụ gị.

Agbanyeghị, e nwere ezigbo ihe kpatara magnesium ji dị mkpa: Magnesium na-akwalite ahụike obi na akwara. Ọrụ dị mkpa nke magnesium bụ ịkwado akwara, ọkachasị akwa ime ha, nke a na-akpọ oyi akwa endothelial. Magnesium dị mkpa iji mepụta ụfọdụ ihe ndị na-eme ka akwara dị n'otu ụda. Magnesium bụ vasodilator dị ike, nke na-enyere ihe ndị ọzọ aka ịnọgide na-eme ka akwara dị nro ka ha ghara isi ike. Magnesium na-arụkwa ọrụ na ihe ndị ọzọ iji gbochie nhazi platelet iji zere mkpụkọ ọbara, ma ọ bụ mkpụkọ ọbara. Ebe ọ bụ na ihe kacha akpata ọnwụ n'ụwa niile bụ ọrịa obi, ọ dị mkpa ịmụtakwu gbasara magnesium.

FDA kwadoro nkwupụta ahụike a: "Ịṅụ nri nwere magnesium zuru oke nwere ike ibelata ihe ize ndụ nke ọbara mgbali elu. Agbanyeghị, FDA kwubiri: Ihe akaebe ahụ ekwenyeghị na nke na-enweghị isi." Ha ga-ekwu nke a n'ihi na e nwere ọtụtụ ihe ndị metụtara ya.

Iri nri dị mma dịkwa mkpa. Ọ bụrụ na ị na-eri nri na-adịghị mma, dịka nke bara ụba na carbohydrates, ịṅụ magnesium naanị agaghị enwe nnukwu mmetụta. Ya mere, ọ na-esiri ike ịchọpụta ihe kpatara ya na ihe na-esi na nri pụta ma a bịa n'ọtụtụ ihe ndị ọzọ, ọkachasị nri, mana isi ihe dị na ya bụ na anyị maara na magnesium nwere nnukwu mmetụta na sistemu obi anyị.

Magnesiumbụ otu n'ime ihe ndị dị mkpa maka ahụ mmadụ na nke abụọ kachasị mkpa na mkpụrụ ndụ mmadụ. Magnesium na calcium na-ejikọ aka na-eme ka njupụta ọkpụkpụ, akwara na akwara dịkwuo mma. Ọtụtụ nri kwa ụbọchị bara ụba na calcium, mana enweghị magnesium. Dịka ọmụmaatụ, mmiri ara ehi bụ isi iyi calcium, mana ọ nweghị ike inye magnesium zuru oke. Magnesium bụ ihe dị mkpa nke chlorophyll, nke na-enye osisi agba akwụkwọ ndụ ha, a na-ahụkwa ya na akwụkwọ nri akwụkwọ ndụ. Agbanyeghị, naanị obere akụkụ nke magnesium dị na osisi dị n'ụdị chlorophyll.

Magnesium na-arụ ọrụ dị mkpa n'ihe gbasara ndụ mmadụ. Ihe mere ndị mmadụ ji nwee ike ịdị ndụ dabere na usoro mmeghachi omume kemịkalụ dị mgbagwoju anya n'ahụ mmadụ iji nọgide na-arụ ọrụ ndụ. Mmeghachi omume kemịkalụ ndị a chọrọ ọtụtụ enzymes iji mee ka ha ka mma. Ndị ọkà mmụta sayensị si mba ọzọ achọpụtala na magnesium nwere ike ime ka usoro enzyme 325 rụọ ọrụ. Magnesium, yana vitamin B1 na vitamin B6, na-esonye na ọrụ nke enzymes dị iche iche n'ahụ mmadụ. Ya mere, ọ dị mma ịkpọ magnesium ihe na-eme ka ihe omume ndụ ka mma.

Magnesium nwere ike ọ bụghị naanị ịgbalite ọrụ nke enzymes dị iche iche n'ahụ, kamakwa ọ na-achịkwa ọrụ akwara, na-eme ka usoro nucleic acid kwụsie ike, na-esonye na njikọ protein, na-achịkwa okpomọkụ ahụ, ma nwee ike imetụta mmetụta uche mmadụ. Ya mere, magnesium na-esonye na ihe fọrọ nke nta ka ọ bụrụ usoro metabolic niile nke ahụ mmadụ. Ọ bụ ezie na magnesium bụ nke abụọ karịa potassium n'ime ihe dị n'ime sel, ọ na-emetụta "ọwa" nke a na-esi na ya ebufe potassium, sodium, na calcium ion n'ime na n'èzí sel, ma na-arụ ọrụ n'ịnọgide na-enwe ike akpụkpọ ahụ dị ndụ. Enweghị magnesium ga-akpata nsogbu na ahụike mmadụ.

Magnesium dịkwa oke mkpa maka mmepụta protein, ọ dịkwa oke mkpa maka mmepụta nke homonụ n'ahụ mmadụ. Ọ nwere ike ịrụ ọrụ na mmepụta nke homonụ ma ọ bụ prostaglandins. Enweghị magnesium nwere ike ibute dysmenorrhea ngwa ngwa, nke bụ ihe a na-ahụkarị n'etiti ụmụ nwanyị. Kemgbe ọtụtụ afọ, ndị ọkà mmụta enweela echiche dị iche iche, mana data nyocha mba ofesi kachasị ọhụrụ na-egosi na

Nsogbu nke dysmenorrhea na-esite na enweghị magnesium n'ahụ. Pasentị iri anọ na ise nke ndị ọrịa nwere dysmenorrhea nwere ọkwa magnesium dị ala karịa nke nkịtị, ma ọ bụ karịa nkezi. N'ihi na enweghị magnesium nwere ike ime ka ndị mmadụ nwee nrụgide n'uche ma mee ka mmepụta nke homonụ nrụgide dịkwuo elu, na-eduga n'ọganihu nke dysmenorrhea. Ya mere, magnesium na-enyere aka belata ihe mgbu nke ọnwa.

Ọdịnaya magnesium dị n'ahụ mmadụ pere mpe karịa nke calcium na ihe ndị ọzọ na-edozi ahụ. Ọ bụ ezie na ọnụọgụ ya pere mpe, ọ pụtaghị na ọ nwere obere mmetụta. Ọrịa obi na akwara obi nwere njikọ chiri anya na enweghị magnesium: ndị ọrịa na-anwụ site na ọrịa obi nwere oke magnesium dị ala n'obi ha. Ọtụtụ ihe akaebe na-egosi na ihe kpatara ọrịa obi abụghị nkụchi akwara obi, kama ọ bụ nkụchi akwara obi na-akpata hypoxia obi. Ọgwụ ọgbara ọhụrụ egosila na magnesium na-arụ ọrụ dị mkpa na ọrụ obi. Site na igbochi myocardium, ọ na-eme ka ụda obi na mkpali ya ghara ịdị ike, nke bara uru maka izu ike na izu ike nke obi.

Ọ bụrụ na ahụ enweghị magnesium, ọ ga-akpata spasm nke akwara ndị na-enye ọbara na oxygen n'obi, nke nwere ike ibute ngwa ngwa na mberede nkụchi obi na ọnwụ. Na mgbakwunye, magnesium nwekwara mmetụta dị mma na sistemu obi. Ọ nwere ike ibelata cholesterol dị n'ọbara, gbochie arteriosclerosis, gbasaa akwara obi, ma mee ka ọbara na-eru myocardium dịkwuo elu. Magnesium na-echebe obi pụọ na mmebi mgbe a na-egbochi ọbara ya, si otú a na-ebelata ọnwụ site na nkụchi obi. Ọzọkwa, ndị ọkà mmụta sayensị achọpụtala na magnesium nwere ike igbochi mmebi nke sistemu obi site na ọgwụ ma ọ bụ ihe ndị na-emerụ gburugburu ebe obibi ma melite mmetụta mgbochi nsí nke sistemu obi.

Magnesium na Migraines

Enweghị magnesium na-enwekarị isi ọwụwa. Isi ọwụwa bụ ọrịa a na-ahụkarị, ndị ọkà mmụta sayensị ahụike nwekwara echiche dị iche iche gbasara ihe kpatara ya. Dịka data mba ofesi kachasị ọhụrụ si kwuo, isi ọwụwa metụtara enweghị magnesium n'ụbụrụ. Ndị ọkà mmụta sayensị ahụike Amerịka kwuru na isi ọwụwa na-akpata ya site na nsogbu metabolic nke mkpụrụ ndụ akwara. Mkpụrụ akwara chọrọ adenosine triphosphate (ATP) iji nye ike n'oge metabolism.

ATP bụ polyphosphate ebe a na-ewepụta phosphoric acid polymerized mgbe a na-agwakọta ya ma na-ewepụta ike dị mkpa maka metabolism sel. Agbanyeghị, ntọhapụ nke phosphate chọrọ itinye aka na enzymes, magnesium nwekwara ike ime ka ọrụ nke ihe karịrị enzymes 300 rụọ ọrụ n'ahụ mmadụ. Mgbe magnesium adịghị n'ahụ, ọrụ nkịtị nke mkpụrụ ndụ akwara na-emebi, nke na-eduga na migraines. Ndị ọkachamara kwadoro arụmụka dị n'elu site n'inyocha ọkwa magnesium nke ụbụrụ nke ndị ọrịa migraine ma chọpụta na ọtụtụ n'ime ha nwere ọkwa magnesium ụbụrụ dị ala karịa nkezi.

Nsogbu Magnesium na Ụkwụ

A na-ahụkarị Magnesium n'ime mkpụrụ ndụ akwara na akwara dị n'ahụ mmadụ. Ọ bụ ihe dị mkpa maka akwara ozi nke na-achịkwa mmetụta akwara ma na-eme ka akwara dị jụụ. N'ọgwụgwọ, enweghị magnesium na-akpata nsogbu akwara na akwara, nke na-apụtakarị dị ka enweghị nchekasị mmetụta uche, iwe iwe, ịma jijiji akwara, tetany, nkụchi, na hyperreflexia. Ọtụtụ mmadụ na-enwekarị "mkpọchi ụkwụ" n'oge ụra n'abalị. N'ọgwụgwọ, a na-akpọ ya "ọrịa mgbakasị ahụ", karịsịa mgbe oyi na-atụ gị n'abalị.

Ọtụtụ mmadụ na-ekwu na ọ bụ ụkọ calcium, mana naanị ihe mgbakwunye calcium enweghị ike idozi nsogbu nke mgbu ụkwụ, n'ihi na enweghị magnesium n'ahụ mmadụ nwekwara ike ibute nkụchi akwara na mgbaàmà mgbu ụkwụ. Ya mere, ọ bụrụ na ị na-enwe nsogbu ụkwụ, ịkwesịrị ịgbakwunye calcium na magnesium iji dozie nsogbu ahụ.
Gịnị mere magnesium ji ghara ịdị? Kedu otu esi eme ka magnesium dịkwuo mma?

N'ihe oriri kwa ụbọchị, azụ̀ na-aba ụba nke ukwuu, o nwekwara ọtụtụ ihe ndị na-eme ka magnesium ghara ịmịkọrọ. Ọnụọgụ ọnwụ nke magnesium na osikapa ọcha a nụchara anụcha na ntụ ọka ọcha ruru 94%. Ịṅụbiga mmanya ókè na-akpata enweghị magnesium n'ime eriri afọ ma na-eme ka magnesium ghara ịmịkọrọ nke ọma. Àgwà dịka ịṅụ kọfị siri ike, tii siri ike na iri nri nnu gabiga ókè nwere ike ibute enweghị magnesium n'ime mkpụrụ ndụ mmadụ.

Magnesium bụ "onye iro" calcium n'ebe ọrụ. Calcium na-ebi n'ime sel ndị dị n'èzí karịa. Ozugbo ọ banyere n'ime sel dị iche iche, ọ ga-akwalite mkpụkọ akwara, vasoconstriction, mkpali akwara, ụfọdụ homonụ na nzaghachi nrụgide. Na nkenke, ọ ga-eme ka ihe niile na-akpali akpali; na ọrụ nkịtị nke ahụ, ọtụtụ mgbe, ịchọrọ udo. N'oge a, a chọrọ magnesium iji wepụta calcium n'ime sel - yabụ magnesium ga-enyere aka mee ka akwara, obi, arịa ọbara dị jụụ (belata ọbara mgbali elu), ọnọdụ uche (na-achịkwa mmepụta serotonin, na-enyere aka ihi ụra), nakwa belata ọkwa adrenaline gị, belata nrụgide gị, na nkenke, mee ka ihe dị jụụ.

Ọ bụrụ na magnesium ezughi oke n'ime sel ma calcium na-anọgide na-arụ ọrụ, ndị nwere obi ụtọ ga-enwe oke obi ụtọ, na-ebute mgbu obi, obi ngwa ngwa, nsogbu obi mberede, ọbara mgbali elu, na nsogbu mmetụta uche (nchekasị, ịda mbà n'obi, enweghị ntinye uche, wdg), enweghị ike ihi ụra, enweghị nhazi homonụ, na ọbụna ọnwụ mkpụrụ ndụ; ka oge na-aga, ọ nwekwara ike ibute kalsikọn nke anụ ahụ dị nro (dịka ime ka mgbidi arịa ọbara sie ike).

Ọ bụ ezie na magnesium dị mkpa, ọtụtụ mmadụ anaghị enweta ihe zuru oke site na nri ha naanị, nke mere ka mgbakwunye magnesium bụrụ ihe a ma ama. Ihe mgbakwunye magnesium na-abịa n'ọtụtụ ụdị, nke ọ bụla nwere uru na ọnụego nnabata nke ya, yabụ ọ dị mkpa ịhọrọ ụdị kacha dabara gị mkpa. Magnesium threonate na magnesium taurate bụ ezigbo nhọrọ.

Magnesium L-Threonate

A na-emepụta Magnesium threonate site na ijikọta Magnesium na L-threonate. Magnesium threonate nwere uru dị ukwuu n'imeziwanye ọrụ nghọta, belata nchekasị na ịda mbà n'obi, na-enyere aka ihi ụra, na nchebe neuroprotection n'ihi ihe kemịkalụ pụrụ iche ya na ntinye aka na mgbochi ọbara-ụbụrụ nke ọma.

Na-abanye n'ime ihe mgbochi ọbara-ụbụrụ: A chọpụtala na Magnesium threonate na-arụ ọrụ nke ọma n'itinye ihe mgbochi ọbara-ụbụrụ, na-enye ya uru pụrụ iche n'ịbawanye ọkwa magnesium n'ụbụrụ. Nnyocha egosila na magnesium threonate nwere ike ime ka ọkwa magnesium dị na mmiri cerebrospinal dịkwuo elu nke ukwuu, si otú a na-eme ka ọrụ nghọta dịkwuo mma.

Na-eme ka ọrụ ọgụgụ isi na ncheta dịkwuo mma: N'ihi ikike ya ime ka ọkwa magnesium dị n'ụbụrụ dịkwuo elu, magnesium threonate nwere ike ime ka ọrụ ọgụgụ isi na ncheta dịkwuo mma nke ukwuu, ọkachasị n'etiti ndị agadi na ndị nwere nsogbu ọgụgụ isi. Nnyocha na-egosi na mgbakwunye magnesium threonate nwere ike ime ka ikike mmụta ụbụrụ na ọrụ ncheta nwa oge dịkwuo mma nke ukwuu.

Belata Nchekasị na Ịda Mbà: Magnesium na-arụ ọrụ dị mkpa na njikọ akwara na nhazi nke neurotransmitter. Magnesium threonate nwere ike inye aka belata ihe mgbaàmà nke nchekasị na ịda mbà n'obi site n'ịbawanye ọkwa magnesium n'ụbụrụ nke ọma.

Nchedo Neuro: Ndị mmadụ nọ n'ihe ize ndụ nke ọrịa neurodegenerative, dịka ọrịa Alzheimer na Parkinson. Magnesium threonate nwere mmetụta neuroprotective ma na-enyere aka igbochi ma belata ọganihu nke ọrịa neurodegenerative.

Magnesium Taurate

Magnesium Taurate bụ mgbakwunye magnesium nke na-ejikọta uru nke magnesium na taurine.

Nnukwu bioavụ: Magnesium taurate nwere nnukwu bioavụ, nke pụtara na ahụ nwere ike ịmịnye ma jiri ụdị magnesium a ngwa ngwa.

Ezi nnabata afọ: Ebe ọ bụ na magnesium taurate nwere oke mmịpụta n'ime eriri afọ, ọ naghị adịkarị mfe ịkpata nsogbu afọ.

Na-akwado ahụike obi: Magnesium na taurine na-enyere aka ịchịkwa ọrụ obi. Magnesium na-enyere aka ịnọgide na-enwe usoro obi nkịtị site n'ịchịkwa mkpokọta calcium ion na mkpụrụ ndụ akwara obi. Taurine nwere ihe antioxidant na mgbochi mkpali, na-echebe mkpụrụ ndụ obi site na nrụgide oxidative na mmebi mkpali. Ọtụtụ nnyocha egosila na magnesium taurine nwere uru dị ukwuu maka ahụike obi, na-ebelata ọbara mgbali elu, na-ebelata obi na-adịghị mma, na-echebe megide ọrịa obi. Karịsịa maka ndị nwere ihe ize ndụ nke ọrịa obi.

Ahụike Sistemụ Nrụgide: Magnesium na taurine na-arụ ọrụ dị mkpa na sistemụ akwara. Magnesium bụ coenzyme na njikọta nke ọtụtụ neurotransmitters ma na-enyere aka ịnọgide na-arụ ọrụ nkịtị nke sistemụ akwara. Taurine na-echebe mkpụrụ ndụ akwara ma na-akwalite ahụike neuronal. Magnesium taurate nwere ike ibelata mgbaàmà nke nchekasị na ịda mbà n'obi ma melite ọrụ zuru oke nke sistemụ akwara. Maka ndị nwere nchekasị, ịda mbà n'obi, nrụgide na-adịghị ala ala na ọnọdụ akwara ndị ọzọ.

Mmetụta antioxidant na mgbochi mkpali: Taurine nwere mmetụta antioxidant na mgbochi mkpali dị ike, nke nwere ike ibelata nrụgide oxidative na nzaghachi mkpali n'ahụ. Magnesium na-enyekwa aka ịchịkwa sistemụ ahụ ji alụso ọrịa ọgụ ma belata mbufụt. Nnyocha na-egosi na magnesium taurate nwere ike inye aka igbochi ọtụtụ ọrịa na-adịghị ala ala site na njirimara antioxidant na mgbochi mkpali ya.

Na-eme ka ahụike metabolic ka mma: Magnesium na-arụ ọrụ dị mkpa na metabolism ike, mmepụta insulin na ojiji ya, yana nhazi shuga ọbara. Taurine na-enyekwa aka ime ka mmetụta insulin dịkwuo mma, na-enyere aka ijikwa shuga ọbara, ma na-emeziwanye ọrịa metabolic na nsogbu ndị ọzọ. Nke a na-eme ka magnesium taurine dị irè karịa ihe mgbakwunye magnesium ndị ọzọ na njikwa ọrịa metabolic na iguzogide insulin.

Taurine dị na magnesium taurate, dịka amino acid pụrụ iche, nwekwara ọtụtụ mmetụta:
Taurine bụ amino acid sitere n'okike nke nwere sọlfọ ma bụrụkwa amino acid na-abụghị protein n'ihi na ọ naghị esonye na mmepụta protein dịka amino acid ndị ọzọ. A na-ekesa ihe a nke ukwuu n'ọtụtụ anụ ahụ anụmanụ dị iche iche, ọkachasị n'obi, ụbụrụ, anya, na akwara ọkpụkpụ. A na-ahụkwa ya n'ọtụtụ nri dị iche iche, dịka anụ, azụ, ngwaahịa mmiri ara ehi, na ihe ọṅụṅụ ike.

A pụrụ iji cysteine ​​mepụta Taurine n'ahụ mmadụ site na cysteine ​​​​n'okpuru ọrụ nke cysteine ​​​​sulfinic acid decarboxylase (Csad), ma ọ bụ enwere ike nweta ya site na nri ma banye n'ime mkpụrụ ndụ site na ndị na-ebuga taurine. Ka afọ na-abawanye, ntinye nke taurine na metabolites ya n'ahụ mmadụ ga-ebelata nwayọ nwayọ. Ma e jiri ya tụnyere ndị ntorobịa, ntinye nke taurine n'ime ọbara ndị agadi ga-ebelata ihe karịrị 80%.

1. Kwado ahụike obi:
Na-achịkwa ọbara mgbali elu: Taurine na-enyere aka belata ọbara mgbali elu ma na-akwalite vasodilation site n'ịhazi nguzozi nke sodium, potassium na calcium ion. Taurine nwere ike ibelata ọbara mgbali elu nke ukwuu n'ime ndị ọrịa nwere ọbara mgbali elu.
Na-echebe obi: Ọ nwere mmetụta antioxidant ma na-echebe mkpụrụ ndụ akwara obi site na mmebi nke nrụgide oxidative kpatara. Ntinye Taurine nwere ike ime ka ọrụ obi ka mma ma belata ihe ize ndụ nke ọrịa obi.

2. Chebe ahụike sistemu akwara:
Nchedo Neuro: Taurine nwere mmetụta nchebe neuro, na-egbochi ọrịa neurodegenerative site n'ịkwụsi ike akpụkpọ ahụ sel na ịchịkwa mkpokọta calcium ion, na-egbochi oke mkpali neuronal na ọnwụ.
Mmetụta nke ịgba ọgwụ: Ọ nwere mmetụta ịgba ọgwụ na nchekasị, na-enyere aka ime ka ọnọdụ obi ka mma ma belata nrụgide.

3. Nchedo anya:
Nchedo Retinal: Taurine bụ ihe dị mkpa na retina, na-enyere aka ịnọgide na-arụ ọrụ retina ma gbochie mmebi anya.
Mmetụta antioxidant: Ọ nwere ike ibelata mmebi nke radicals efu na mkpụrụ ndụ retina ma belata mbelata anya.

4. Ahụike metabolic:
Na-achịkwa shuga dị n'ọbara: Taurine na-enyere aka ime ka mmetụta insulin dịkwuo mma, na-achịkwa ọkwa shuga dị n'ọbara, ma na-egbochi ọrịa metabolic.
Metabolism lipid: Ọ na-enyere aka ịchịkwa metabolism lipid ma belata ọkwa cholesterol na triglycerides n'ọbara.

5. Egwuregwu arụmọrụ:
Belata ike ọgwụgwụ akwara: Taurine nwere ike ibelata nrụgide oxidative na mbufụt nke a na-emepụta n'oge mmega ahụ ma belata ike ọgwụgwụ akwara.
Mee ka ntachi obi dịkwuo mma: Ọ nwere ike ime ka ikike mkpụkọ akwara na ntachi obi dịkwuo mma, mee ka arụmọrụ egwuregwu ka mma.